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Healthy Diet for Busy Lifestyle of Dubai

11th September, 2023

How to Eat Healthy With a Busy Schedule

In your efforts to focus on your careers and homes and partying and spending 'me time' on weekends, you often forget to take care of the body and mind. As a result, you are afflicted with a slew of deadly illnesses. The ultra-competitive and hyper-urbanized lifestyles that you lead in the world's metropolitan regions can hurt health.

Sure, you might argue that going to the gym for an hour every day is good for your health. But is it sufficient? What good are workouts, Zumba classes, yoga, pilates, and other forms of exercise if your body isn't getting the appropriate nutrients in the right amount at the right time?

So, even if you to keep on succeeding in life, you have got to be smart and incorporate healthy eating habits into your schedule. Given your time constraints, you'll need to design a comprehensive and holistic plan for integrating a nutritious diet into your hectic routine. Make sure you incorporate the following aspects into your routine.

Stay Hydrated

It makes no difference how carefully you care for the nutritious quality of your meals if you do not adequately hydrate your body. Water helps in digestion, bowel movements, the growth of new cells and tissues, getting rid of dehydration, and the elimination of toxins from the body.

Consumption of two liters of water or eight glasses of water is mandatory. That being said, don't over-hydrate yourself. It can go to three liters or 11 glasses maximum, not more than that.

Don't Ignore Breakfasts

Breakfast is undoubtedly the most important meal of the day. Unfortunately, due to the timings of this meal, it often gets ignored by most people in Dubai. This is a crucial mistake since a proper breakfast is the key to preparing your body for the long day ahead.

You have to rush to college, schools, or offices in the morning; therefore, you're busy. That, however, should not be used as an excuse. Choose a basic dish that is high in nutritional content. Greek yogurt, bananas, coconut water smoothies, and nutritious cereals are good options. You don't have to go fancy to provide your body with the proper nutrition.

Before you start your breakfast, the first thing you should do in the morning is get a glass of warm water, add a few drops of lemon, and drink it up. This will aid in the upcoming digestion, relieve stress, strengthen your brain, boost your immune system, improve metabolism, and rejuvenate your overall body.

As a result, your body, which has been fasting all night, will be prepared for the difficulties that lie ahead. Many healthy breakfast restaurants provide healthy meals in Dubai, but if you can't find any nearby your home or office, you can always opt for our online meal delivery service. We provide freshly cooked healthy breakfasts and meals every day.

Eating Time Schedule


You will gain more benefits from your meal if you plan it and make sure you eat it at the same time every day than someone who eats at random times. This is because anticipating meals allows your body and mind to perform more orderly, allowing them to complete their duties systematically.

Here's what you can do if you're stuck at work or don't have enough time to make a nutritious dinner. Try to be strict with your eating time and ensure you don't deviate from it by more than 15-20 minutes.

Next, seek healthy meal alternatives from us if you don't have time to cook your food and don't want to compromise by eating unhealthy street or outside cuisine. We will make nutritious breakfast, lunch, supper, and dinner for you based on your needs and health requirements.

There's nothing like a healthy meal being delivered right to your home or workplace. When you schedule your meals, it doesn't necessarily mean that you can't be spontaneous with any other food options throughout the day. As long as it is part of a wellness diet, feel free to indulge in them.

Portion Your Snacks

Your desires cause you to consume snacks, beverages, and more throughout the day. While eating them isn't always bad for you, you should keep track of their nutritional content and, more importantly, their portion size.

When working or watching a movie, it's easy to lose count of how often snacks you're eating. As a result, more calories are consumed, and harmful cholesterol levels rise. It also suppresses your appetite for your next substantial meal, such as lunch or supper. As a result, make sure you have your snacks portioned out at the beginning of the day.

Replace fried chips and buns with nutritious healthy snacks like guacamole-stuffed red bell peppers, almonds, apple slices, peanut butter, flax seeds, chia pudding, whey protein drink, hard-boiled eggs, poached eggs, and edamame, among others.

Opt for a Light Lunch


This is especially true for office-goers. A heavy lunch will slow you down and will make you crave a nap. So, keep it light without compromising on the nutritional value. Having loads of green vegetables in the form of salad along with proteins such as chicken, beef, mutton, lamb, soybean, and edamame, among others, is ideal.

Whether you are a vegetarian or a vegan, there are plenty of options for you to choose from. We ensure that whatever your dietary preferences are, you don't have to miss out on the apt nutritional content.

Post-meal Walk

Simple changes can bring about significant beneficiary differences in your life. After each meal, taking a short walk of around five minutes will help you digest them quickly and smoothly.

Even if you are at work, walk around the corridor for five minutes after your meal, and you will find yourself energized. If you walk it out a bit, your body won't feel the need to rest after the meal.

Bottom Line

No matter how busy you get, you can't ignore providing your body with the right amount of nutrients. Urban life seldom allows you to take care of yourself. So, when you don't have adequate time, you need to be smart about your diet.

Adopting these habits above will add to your years, and you will be doing favours to your body, mind, and soul. So, incorporate them ASAP and live your best life.

Reach out to start your fitness journey with us!

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