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Can Beginners Yoga Help You Lose Weight?

11th September, 2023

Beginners Yoga to Lose Weight

Can't seem to get into your favorite outfit? Do you require extra seating space? Do others make you feel bad about your body? Are you losing sleep over a bloated stomach? Do you want to shed some pounds? If you answered yes to all of these questions, read on to learn all you need to do to resolve the situation.

One of the most often looked-for concerns on the internet is weight loss. Individuals make promises to join a gym every year and give up tempting but harmful foods, yet many eventually abandon their plans and return to their old habits.

In our appearance-obsessed society, you may be scrutinized just because you are overweight. This not only causes you to lose confidence, but it also causes depression. The more stressed you are, the more likely you are to develop poor eating habits, which can contribute to weight gain.

Yoga may be a light of hope if you find it challenging to engage in demanding and strenuous severe physical activities. It promotes both physical and emotional health. Yoga helps you gain strength in all parts of your body. It, in its vigorous versions, can be a valuable tool in the fight against obesity. As a beginner, you should concentrate on simple yoga poses and breathing techniques.

If you're having trouble losing weight because you're obese, various positions might assist you in shedding the excess pounds. The following are some of the ways yoga may help you in getting into the shape you desire.

Benefits of Yoga

Improves strength, balance, and flexibility

Excess fat makes it difficult to maintain balance, strength, and flexibility. Slow yoga movements combined with deep breathing techniques will enhance blood flow and muscular strength. Many sportspersons rely on yoga and an athlete's meal plan that help keep them agile and strong for extensive periods.

Consistency will help you become more flexible in the long run and improve your body balance. Nowadays, when fitness is the talk of the town, yoga is one of the most popular workouts. Our nutritionist also suggests various healthy hobbies to stay fit.

Relieve back pain


When you are overweight, your back is put under a lot of strain, resulting in severe backache. This calls for paying extra attention to your back.

Several yoga postures can help you in curing your backache. It also allows you to improve your body posture.

Ease arthritis symptoms

Arthritis is a prevalent symptom of aging in which you start experiencing pain and swelling in the joints. This problem gets worse if you have uncontrolled and unexplained weight issues. If you have arthritis and are obese, you must have experienced a lot of pressure coming over your joints.

There are various kinds of poses that soothe the pain and help you tackle joint problems. Yoga is recommended as an effective treatment for different types of arthritis.

Heart health

Bodyweight has a direct relationship with heart health. If youre overweight, your heart is in greater danger. Yoga not only keep's your weight in check but also protects your heart by lowering cholesterol levels. It also aids in the reversal of a variety of cardiovascular disorders.

Doctors recommend that heart patients opt for yoga and the LCHF diet, which can help improve heart health. No workout can help you thoroughly if you stick to the same eating habits. Hence, our experts at VMeals suggest a few changes required in the diet for a healthy heart.

More energy and brighter moods

As per the studies, people who are depressed due to their body weight also start emotional food binging, which worsens the problems.

If you're depressed because of your fat physique, yoga will undoubtedly assist you. After practicing yoga, you will notice fewer negative thoughts and more mental and physical vitality.

Helps you manage stress

Many studies have proven that obesity is also one of the significant reasons people slip into depression. Keeping weight under control is not that easy. You can get stressed out when you don't see any changes in your weight, even after working out hard.

Scientific evidence shows that yoga can help in managing your stress, mindfulness, and weight loss. Devoting your little time to your body can benefit you in many ways, eventually leading to your inner peace and happiness.

Connects you with a supportive community

If you go to a yoga studio where everyone's goal is to lose weight, you'll gradually feel less lonely. Yoga with like-minded people can help you stay optimistic and focused on your goals. Yoga relaxes the mind and aids in the healing process.

Wellness meditation allows you to spend time with your inner self while also brightening your personality. Everyone wants to be a friend with a positive person. As a result, yoga enhances your social ties.

Improves sleep cycle


You gain weight because you do not have a healthy sleep pattern. Throughout the day, you continue to doze off. You appear weary and tired as a result of this. Yoga aids in the improvement of a person's sleep cycle.

It is a calming exercise that is claimed to relieve muscular discomfort. Distracting thoughts keep you awake at night, making it difficult to fall asleep and relax. Meditation is the most effective technique to relax and manage your thoughts.

Promotes better self-care

Yoga is the solution if you are busy with your work and hardly get time for yourself. Practicing it for 40-50 minutes will help you improve your health. You need to take care of your body since it will be with you for the rest of your life.

You must pay back to this body by giving it “me time.” Yoga can provide you with the best way to relax your senses and yield them a break too. It also promotes a glow on the face which gets dull because of day-to-day stress. Doing yoga in a calm and peaceful place stimulates happy hormones, making you cheerful.

Final Thoughts

Overall, yoga is a lovely and effective practice. It has gained popularity across the globe after its positive impacts on the human body. As per our team of experts at VMeals, yoga, and weight loss go hand in hand. However, keeping a tab on food intake and switching to a healthy meal plan is also very important.

If you spend endless hours on yoga but keep munching the unhygienic food, it would be of no use. This will further worsen the condition. Hence, it is imperative to switch to a healthy diet if you really want to see the best results.

If you are unsure what to eat before and after yoga, our master chefs are there to offer you the best diet customized as per your requirements. As a result, you can focus on physical activity while letting us deliver nutritious meals, do our duties, and help you become the best version of yourself.

Reach out to start your fitness journey with us!

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