A gluten and dairy-free diet is a dietary approach that eliminates gluten-containing grains such as wheat, barley, rye, and all dairy products. It is primarily designed for people with celiac disease, lactose intolerance, or dairy allergy.
We specialise in creating nutrient-dense dishes using only dairy and gluten-free ingredients. You may still indulge in mouthwatering flavours without compromising on your health. In light of this, our chefs have created tempting and delicious recipes that satisfy your palate.
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Our mouthwatering meals in UAE contain whole, nutrient-dense, low-calorie foods that are higher in fibre and protein, leading to increased satiety, improved digestion, while promoting weight loss.
Our athlete meals are well-balanced and nutrient-dense sources of carbohydrates, protein, and healthy fats, that can help athletes improve performance and recovery.
We provide carefully crafted gluten and dairy-free meals in UAE that promote the consumption of whole, nutrient-dense foods that support overall wellness.
Our dairy and gluten-free food plan in Dubai, provide a balance of macronutrients and adequate calorie intake to support weight gain. It includes nutrient-dense whole foods, healthy fats, and protein.
Our nutritionist can help assess individual needs, offer diet plan advice, and answer questions about specific dietary requirements. Their guidance can help you optimise your nutrition and achieve your health goals efficiently. They help you get more aware of your body and put you in a better place by suggesting the best plan for you.
A personalised diet plan is mandatory if you specifically want to address any ailment or achieve any health or fitness goals. Our chefs, dieticians, and nutritionists collaborate among each other and create a delicious and nutritious customised meal plan that supports your dietary requirements, lifestyle, taste and health conditions.
A gluten and dairy-free diet is a dietary approach that eliminates gluten-containing grains such as wheat, barley, rye, and all dairy products. It is primarily designed for individuals with celiac disease or dairy allergy and vegan lifestyle.
Gluten and dairy-free meal plans are primarily designed for individuals with special medical conditions, gluten sensitivity, lactose intolerance, or dairy allergy. However, some people choose to follow this type of diet for other health and lifestyle reasons.
A gluten and dairy-free diet can improve overall health by reducing inflammation, improving digestion, and fighting chronic diseases. It also encourages consumption of nutrient-dense foods and aids in maintaining a healthy bodyweight.
This meal plan will typically include gluten and dairy-free foods, such as fruits, vegetables, lean meats, fish, legumes, and gluten-free grains like rice, quinoa, and millet. Don't worry, your nutritional needs won't be compromised.
We ensure that our meals are prepared using only certified gluten and dairy-free ingredients. We only source our ingredients from trusted suppliers and implement strict preparation protocols to prevent cross-contamination.
We can personalise your diet plan as per your dietary restrictions or allergies. It is essential to communicate your needs to us so that we can ensure that all precautions are taken while preparing your meal.
A gluten and dairy-free diet can be suitable for weight loss as it contains whole, nutrient-dense foods and reduces the consumption of processed and high-calorie foods. This diet is well-balanced and sustains long-term weight management.
Several dairy-free alternatives are available, including plant-based milk such as almond, soy, coconut, and oat milk, as well as dairy-free cheese, yogurt, and ice cream made from nuts, seeds, and coconut ingredients.
Some gluten-free grains include rice, quinoa, millet, sorghum, buckwheat, and amaranth. These grains can be used as substitutes for wheat, barley, and rye. They are extremely versatile and make for nutrient-dense additions to a gluten-free diet.