Gluten & Dairy Free DIET
Gluten & Dairy Free Meal Plans
A gluten and dairy-free diet is a dietary approach that eliminates gluten-containing grains such as wheat, barley, rye, and all dairy products. It is primarily designed for people with celiac disease, lactose intolerance, or dairy allergy.
We specialise in creating nutrient-dense dishes using only dairy and gluten-free ingredients. You may still indulge in mouthwatering flavours without compromising on your health. In light of this, our chefs have created tempting and delicious recipes that satisfy your palate.
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LUNCH TIME
Various Cuisines
We offer a variety of cuisines that are gluten and dairy-free. Our trained chefs specialize in creating delicious dairy-free and gluten-free meal plans in Dubai and all over UAE while still taking care of your taste buds.
Portion Sizes
We provide various portion sizes to allow customers to choose the right size for their needs and requirements. Our intention is to provide you with whatever serving you think will help achieve your health and fitness goals effectively and quickly.Fresh Ingredients
We use high-quality ingredients to create flavourful and nutritious meals. Our ingredients are only sourced from trustworthy suppliers. Fresh vegetables, fruits, and herbs are commonly used in our meals to add flavour and texture.
Allergy Free
We offer distinct customisation options to accommodate various food allergies and intolerances. You can inform us about your allergies or dietary restrictions, and our team can thoroughly adjust the ingredients and preparation methods accordingly.
OUR HEALTHY MEAL PLANS
YOUR FITNESS CARD
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HEALTH IS REAL WEALTH
YOUR HEALTH GOALS
WEIGHT LOSS
Our mouthwatering meals in UAE contain whole, nutrient-dense, low-calorie foods that are higher in fibre and protein, leading to increased satiety, improved digestion, while promoting weight loss.
ATHLETE
Our athlete meals are well-balanced and nutrient-dense sources of carbohydrates, protein, and healthy fats, that can help athletes improve performance and recovery.
WELLNESS
We provide carefully crafted gluten and dairy-free meals in UAE that promote the consumption of whole, nutrient-dense foods that support overall wellness.
MUSCLE GAIN
Our dairy and gluten-free food plan in Dubai, provide a balance of macronutrients and adequate calorie intake to support weight gain. It includes nutrient-dense whole foods, healthy fats, and protein.
TALK TO OUR QUALIFIED NUTRITIONIST
Free Nutritionist Consultation
Our nutritionist can help assess individual needs, offer diet plan advice, and answer questions about specific dietary requirements. Their guidance can help you optimise your nutrition and achieve your health goals efficiently. They help you get more aware of your body and put you in a better place by suggesting the best plan for you.
Personalised Diet Plan
A personalised diet plan is mandatory if you specifically want to address any ailment or achieve any health or fitness goals. Our chefs, dieticians, and nutritionists collaborate among each other and create a delicious and nutritious customised meal plan that supports your dietary requirements, lifestyle, taste and health conditions.
FAQs
Get Answers to Common Questions related to Dairy Free & Gluten Free Meal Plan in Dubai
What is a gluten and dairy-free diet?
A gluten and dairy-free diet is a dietary approach that eliminates gluten-containing grains such as wheat, barley, rye, and all dairy products. It is primarily designed for individuals with celiac disease or dairy allergy and vegan lifestyle.
Are gluten and dairy-free meal plans suitable for everyone?
Gluten and dairy-free meal plans are primarily designed for individuals with special medical conditions, gluten sensitivity, lactose intolerance, or dairy allergy. However, some people choose to follow this type of diet for other health and lifestyle reasons.
What are the benefits of a gluten and dairy-free diet?
A gluten and dairy-free diet can improve overall health by reducing inflammation, improving digestion, and fighting chronic diseases. It also encourages consumption of nutrient-dense foods and aids in maintaining a healthy bodyweight.
What foods can I expect in a gluten and dairy-free meal plan?
This meal plan will typically include gluten and dairy-free foods, such as fruits, vegetables, lean meats, fish, legumes, and gluten-free grains like rice, quinoa, and millet. Don't worry, your nutritional needs won't be compromised.
How do you ensure that the meals are gluten and dairy-free?
We ensure that our meals are prepared using only certified gluten and dairy-free ingredients. We only source our ingredients from trusted suppliers and implement strict preparation protocols to prevent cross-contamination.
What if I have other dietary restrictions or allergies?
We can personalise your diet plan as per your dietary restrictions or allergies. It is essential to communicate your needs to us so that we can ensure that all precautions are taken while preparing your meal.
Are gluten and dairy-free diets suitable for weight loss?
A gluten and dairy-free diet can be suitable for weight loss as it contains whole, nutrient-dense foods and reduces the consumption of processed and high-calorie foods. This diet is well-balanced and sustains long-term weight management.
What are some dairy-free alternatives?
Several dairy-free alternatives are available, including plant-based milk such as almond, soy, coconut, and oat milk, as well as dairy-free cheese, yogurt, and ice cream made from nuts, seeds, and coconut ingredients.
What are some gluten-free grains?
Some gluten-free grains include rice, quinoa, millet, sorghum, buckwheat, and amaranth. These grains can be used as substitutes for wheat, barley, and rye. They are extremely versatile and make for nutrient-dense additions to a gluten-free diet.
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