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What is VMeals?

Where does VMeals deliver?

How is the food delivered?

How do I join a programme? 

Can I change the delivery address?

Do I have to be present to receive the deliveries?

What if I live in a building with security?

Are the meals delivered daily?

Is the nutrition consultation chargeable? 

What is the best diet plan for muscle gain?

Do you accommodate food intolerances and allergies?

Where can I find the nutritional information for my meals?

Are the containers microwavable?

How long should I heat the meals?

What is the price?

What are the available payment methods?

What is the cancellation & refund policy?

What if I want to pause my plan?

What if I want to change my plan?

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The first step in your fitness journey is selecting the best food plan from our wide range of options. Every plan is unique in its features and benefits.

Choose your plan

Your meals can be tailored based on your health objectives, diet choice, portion quantity, food sensitivities, and other factors. We can further personalize it to make it the best for your body and taste buds. 

Customise your plan

Enter your preferences and information, such as the number of meals, delivery address, portion size, plan duration, and any special requirements.

Enter your information

Take a quick look to make sure all the submitted information is accurate. Check out and relish the goodness of freshly prepared, nutritious food.

Place your order

Your wholesome meal is delivered to your door in eco-friendly and microwavable packaging. Simply heat and enjoy the goodness of nutritious foods.

Enjoy your meals

Start your fitness journey with us!

A classic diet is a personalised meal plan designed to give your body the nutrition it needs to achieve its health goals. Regardless of your culinary preferences, tastes, allergies, or fitness objectives, we offer you a variety of customising possibilities.

What is a classic diet? 

All of our meal plans can be tailored based on your preferences and taste. You can let us know if you have any food allergies, and we'll make sure that your meal is prepared specifically with that sensitivity in mind.

What if I have food allergies? 

Refrigerated vans transport the food to the delivery location you have specified. Mindful of the environment, we use eco-friendly and biodegradable packaging. You can simply reheat the microwaveable packages to enjoy your meals.

How is my food delivered? 

From breakfast to late-night snacks, everything is included in our flexible plans. Being healthy is simple with all the options and levels of customisation available. Our meals are delicious, varied, and well-balanced.

Does it include breakfast or lunch, or dinner? 

Our meals are delectable, varied, and produced using the best fresh ingredients. We always get our produce from trustworthy vendors. Our meals provide nutritional goodness while balancing micros and macros without compromising your taste buds.

What kind of vegetables do you use in the classic diet? 

Our chefs and nutritionists have collaborated to develop an effective diet plan for weight loss without forfeiting flavour. We offer a variety of complete grains, lean proteins, and fibres on our menu for weight loss.

Can I lose weight with a classic diet?

You can build muscles with Classic diet with the right portion size. It is carefully tailored and includes superfoods, fibre, and healthy proteins. Our muscle gain meals are not monotonous, but includes include a variety of cuisines. 

Does this diet help in muscle gain? 

Yes, we deliver on daily basis to ensure a fresh experience!

We provide Free Nutrition and Diet Consultation. 
You can talk to our certified nutritionist, and discuss your goals, and a personalized diet plan for you.

You can speak with our nutritionist to discuss your food preferences and fitness objectives. They can assist you in making the right plan choice based on your needs to make your fitness journey more enjoyable.

Can your nutritionist help me with my dietary needs and goals? 

The muscle gain diet plan is centered around building muscle mass through weightlifting and nutrition.  If you want to maximize your results from the gym, then you must give equal importance to your diet and workout. While the right food aids you in bulking up, the wrong foods can be detrimental to your goals. 
The muscle gain diet plan depends on what phase of training you are, bulking or cutting.
Bulking: Muscle building phase, also called muscular hypertrophy.
Cutting: Preserving muscle phase while losing body fat.

Here’s the list of food that you must include and exclude if you want to build muscle effectively and see faster results.
Food to include in your diet:
Meat, poultry, fish
Dairy
Grains
Fruits
Starchy Vegetables
Vegetables
Seeds and Nuts
Beans and Legumes
Oils
Food to limit or exclude:
Alcohol
Added Sugars
Deep-fried Food

The label on the lid of the meal has the nutritional information.

Yes, the containers are microwavable, just remove the lid and you can heat it in your microwave.

Usually, breakfast meals should be heated for 1 minute & 30 seconds and lunch/dinner should be heated for 2 minutes & 30 seconds.

The prices differ for each plan and diet. You can visit the plan/diet’s page to know more about their pricing.

There are 3 payment methods available 

Debit/Credit Card
Bank Transfer
Cash

Cancellation refund is only under extenuating circumstances and upon approval of VMeals Management. A 2-week processing time with a 20% cancellation free will apply on the remaining number of days from the time of approval of the refund.

You just need to inform your account manager at least 2 days prior to the change required.

Customer satisfaction is our top priority. By notifying us in advance, you may alter or modify your order. Our team will make sure that your meal plan incorporates all necessary alterations as per your discussion.

Can I change or modify my order? 

A gluten and dairy-free diet is a dietary approach that eliminates gluten-containing grains such as wheat, barley, rye, and all dairy products. It is primarily designed for individuals with celiac disease or dairy allergy.

What is a gluten and dairy-free diet?

Gluten and dairy-free meal plans are primarily designed for individuals with celiac disease, non-celiac gluten sensitivity, lactose intolerance, or dairy allergy. However, some people choose to follow this type of diet for other health reasons.

Are gluten and dairy-free meal plans suitable for everyone?

A gluten and dairy-free diet can improve overall health by reducing inflammation, improving digestion, and alleviating symptoms of sensitivities. It also promotes consuming nutrient-dense foods and supports weight loss or weight management.

What are the benefits of a gluten and dairy-free diet?

This meal plan will typically include gluten and dairy-free foods, such as fruits, vegetables, lean meats, fish, legumes, and gluten-free grains like rice, quinoa, and millet.

What foods can I expect in a gluten and dairy-free meal plan?

Some gluten-free grains include rice, quinoa, millet, sorghum, buckwheat, and amaranth. These grains can be used as substitutes for wheat, barley, and rye in recipes and are versatile and nutrient-dense additions to a gluten-free diet.

What are some gluten-free grains?

We can personalise your diet plan as per your dietary restrictions or allergies. It is essential to communicate your needs to us so that we can ensure that all precautions are taken while preparing your meal. 

What if I have other dietary restrictions or allergies?

Several dairy-free alternatives are available, including plant-based milk such as almond, soy, coconut, and oat milk, as well as dairy-free cheese, yogurt, and ice cream made from nuts, seeds, and coconut ingredients.

What are some dairy-free alternatives?

A gluten and dairy-free diet can be suitable for weight loss as it contains whole, nutrient-dense foods and reduces the consumption of processed and high-calorie foods. This diet is well-balanced and sustainable for long-term weight management.

Are gluten and dairy-free diet suitable for weight loss?

The price of gluten free and/or dairy free diet depends on the portion size, plan duration, deliveries per week, meal type, allergies, and intolerances.
You can have a completely customised diet that suits your food habits and health goals.

In case of change; from a higher value plan to a lower value plan, the change will be immediate with no extra fee chargeable. NOTE: VMeals management is not liable to reimburse the monetary difference between the plans.

In case of change; from a lower value plan to a higher value plan, based on the remaining days the difference in the amount must be paid by the client.

A green diet is a dietary approach that emphasizes the consumption of plant-based foods while minimizing the intake of processed foods. You can opt for vegetarian or vegan diet as per your preferences.

What is a green diet? 

Our green meal includes various plant-based foods such as fruits, vegetables, whole grains, legumes, seeds, etc., to provide essential nutrients, fibre, and antioxidants to support overall health and wellness.

What foods are included in a green diet? 

A green diet provides numerous health benefits such as weight loss, improved digestion, reduced inflammation, lowered risk of chronic diseases, improved heart health, and increased energy levels.

What are the health benefits of this diet? 

Both vegetarian and vegan diets focus on plant-based foods, but they differ in their level of restriction. A vegetarian diet includes dairy and other products derived from animals, whereas a vegan diet eliminates all animal products. 

What is the difference between a vegetarian diet and a vegan diet? 

This diet has a lower environmental impact than a meat-based diet, as it requires less water and land use, produces fewer greenhouse gas emissions, and reduces the demand for animal agriculture.

What is the environmental impact of a green diet? 

We offer a specialized weight loss meal plan with green diet to help you lose weight by providing nutrient-dense, low-calorie foods that promote satiety and support a healthy metabolism, leading to sustainable and healthy weight loss.

Can a green diet help with weight loss? 

Our delicious green diet can improve digestion by providing fibre, water, and nutrients that promote healthy bowel movements, lower inflammation, and sustain the growth of beneficial gut bacteria.

Can a green diet improve digestion? 

Our plans can accommodate various dietary restrictions, such as gluten-free, dairy-free, and vegan. You can inform us about your food restrictions and health goals, and our team will personalise the plan.

What about my dietary restrictions? 

Our expert team can customise the diet plan to sustain specific health goals such as weight loss, muscle gain, or improve heart health by adjusting the meals' macronutrient ratios and calorie intake.

Can it be customized to support specific health goals? 

The nutrition consultation is absolutely free. Our nutritionists can provide you effective solutions for your health goals based on vegetarian and vegan diet plans.

Is the nutrition consultation free? 

You can customize your meal plan based on your health goals. We have a number of allergies and intolerances. With the right combination of these, you can get the diet that you actually want. In case of further assistance, you can always talk to our nutritionist, and we will make a custom diet plan for you.

What is the best diet plan for vegetarians?

Yes, we can accommodate your food intolerances and allergies. While customizing the plan, you can select the right intolerances and allergies to be excluded. If you want to exclude something after your plan starts, you need to call us, and we will do the needful for you.

The price differs based on your diet type (vegetarian, vegan), portion size (kcal), meal type (breakfast, lunch, dinner, snacks, drinks), and selected allergies and intolerances. 
You can see the exact price after customizing your plan. You can always contact us in case you need any assistance.

VMeals is a healthy meal plan company based in Dubai. We believe that the foundation of a happy life lies in how healthy and good we feel about ourselves. We are a company devoted to changing lives by raising awareness and providing solutions for a healthy lifestyle.

We deliver across all emirates of the United Arab Emirates.

The food is delivered in refrigerated vans to the delivery location you have provided.

You can drop an enquiry to us or use the live chat to provide us the necessary information to contact you and start the plan.

Yes, of course, you just need us to inform 2 days prior.

No, you do not need to be present to receive the deliveries unless it is hindering the delivery process.

You need to contact the building management to authorize our drivers to deliver the meals to you without any inconvenience.

Yes, you just need to inform us of all the allergies before starting the plan.

It's easy to start your health journey with us. We deliver a variety of healthy meal plans with complete customization options. You can choose a Vegan, Keto, or 

 and further customize that as per your requirements like weight loss, weight gain, wellness and several other options. We also take care of your allergies and intolerances. We aim to cater to everyone who wants to embrace good health with our monthly food delivery in UAE. 

Make a positive change in your life with our healthy diet plans. If you are still deciding which meal plan to choose, you can always talk to our dedicated and highly efficient nutritionists. They help you choose the right diet plan and support you throughout your fitness journey. With us, you reach your fitness goals much faster. Whether you want to lose weight, improve your health, or simply enjoy the convenience of having delicious healthy meals, everything is possible with us. 

Numerous health problems can result from improper or uncontrolled eating habits. In addition to assisting with health issues, a balanced diet can support increased activity, strength, and vitality. With our personalised meal plans in UAE, you can accelerate the process of accomplishing your fitness goals. 

A team of nutrition experts at your fingertips!

Experts say Probiotics are living bacteria that affect the health of your gut microbiome. The delicate balance of microorganisms in your gut affects many other biological functions and systems. It affects your immunity to your mental health. Probiotic supplements are available in liquid or tablet form. Probiotics can also be obtained through your diet, as they are found naturally in many fermented foods.

Probiotics are excellent for your gut microbiome. It lines the entire 

 and significantly impacts your health. The gut microbiome is the total number of bacteria, viruses, protozoa, and fungus found in the gastrointestinal tract. Some gut microbiomes can protect you from sickness. At the same time, others can put you at risk for various disorders.  Probiotics are present in a variety of meals and supplements. These are beneficial bacteria. However, if you already have a healthy gut, your body does not require probiotics to function. Nonetheless, it is not harmful to consume, and you can incorporate them into your diet.

Probiotics aren’t present in all store-bought fermented foods. Check for ones that expressly state they include live cultures. Many yogurts, for instance, are devoid of probiotics and heavy in refined sugar.

Probiotics aren’t always the ones that provide the most significant rewards. In addition, many of them only have one or a few different varieties. As everyone’s gut microbiota is diverse, it’s difficult to say which probiotic is best for them. If you’re taking probiotics now, you might be wondering what happens if you stop taking them. In recent research, probiotics are demonstrated to be safe to use for lengthy periods and safe to stop taking.  Some bacteria are good to humans, and then there are dangerous bacteria. Constant disruption of the gut’s average bacterial balance can result in digestive difficulties, infections, and various complications.

Probiotics can help balance intestinal microbiota, according to some research. You can get probiotics via foods like kefir, sauerkraut, tempeh, and vitamins. If you’re in generally good health, you can expect your gut bacteria levels to recover to where they were before you started taking probiotics. This procedure can take days or weeks to complete. Probiotic bacteria are beneficial to gut health. It is crucial to general health. They may be effective when taking antibiotics for an infection or as a precaution before or after surgery.

However, research on the benefits of probiotic supplementation in otherwise healthy adults is limited. The effects of taking probiotics vary greatly depending on the bacterium type. It also depends on the number of specific bacteria in the supplement and their health.

Other factors affecting the outcome include the supplement’s age (many probiotics lose effectiveness over time).

It also affects how the consumer stores it. It’s a good idea to look at the manufacturing label to see how to store a probiotic product properly. You can make your diet more gut-friendly in the long run. Include fermented foods and high-fiber foods into your diet regularly. Modifying your diet is long-term, unlike the benefits of quitting and continuing supplements.

Some health experts warn that probiotic claims, in general, can be deceptive. It is best to ingest probiotics when the bacteria are alive to receive the advantages. Yet some probiotics in supplements die throughout their shelf life or even en route through the stomach. If you don’t take probiotic pills for a medical reason but want to enhance your health, try to make dietary changes instead. Probiotics intake through food also ensures that you obtain a diverse spectrum of bacteria instead of a few kinds.



If you benefit from using a probiotic supplement, they will undoubtedly disappear once you stop taking it. To quit the probiotics is similarly unremarkable if they have no impact. According to research, this microbiota is vital for digestion and gut health. It also strengthens the immune system effectively.

When you stop taking probiotics, your body does not produce significant amounts of helpful microorganisms. As a result of daily toxin exposures, you may revert to dysbiosis. Your gut health is constantly affected unless you have the perfect diet and no exposure to pollutants.

For the effects of the probiotic pills to last, you must continue to take them. Your gut bacteria will likely return to the way they were before you started taking them in one to three weeks. You may attain longer-lasting results if you feed the good bacteria. Essentially, your microbiota changes when you stop taking probiotics. If you cease to take things into your body that alter the environment in your gut, it will gradually return to its standard form.

What if you suddenly stop taking Probiotics?

Probiotics generate a different equilibrium in your stomach than what you naturally produce. It does not resolve the underlying concerns if you remove probiotics. As a result, while probiotics can help reduce some of the symptoms of gut imbalances, they can’t cure them. Probiotics are not a long-term solution. You can, however, take them with other gut management strategies, such as increasing dietary fiber and reducing alcohol and red meat consumption.

As a result, while probiotics may appear to be a miracle cure, they are not regarded as a long-term therapy. In other words, if you stop taking probiotics, your symptoms can come back. Despite what may appear to be a doom and gloom scenario, quitting probiotics has no adverse consequences. You won’t experience any unpleasant withdrawal symptoms because you’re no longer adding healthy bacteria to your system, so don’t worry. Keep your fiber consumption high and eat a healthy diet, and you shouldn’t have any adverse side effects.

However, there is no proof that probiotic supplements are beneficial to most people. Although the microorganisms from a supplement may settle in your gut, scientists have discovered that the effects fade off within 1-3 weeks of stopping use. The foods you eat are the best providers of probiotics.  You can ensure that the healthy microorganisms in your stomach thrive, including fermented foods and enough plant foods in your daily diet.

As no two people’s gut microbiomes are alike, it’s tough to anticipate how you’ll react to a probiotic. There are advantages, disadvantages, or no changes at all. It all comes down to how you feel if you decide to take probiotics or not. It will help if you continue to take them without concern. However, if you choose the time to reduce or remove your probiotic intake, you have the option. Weaning yourself off of probiotics isn’t a precise science. You’ll probably want to alter it as you go. It’s all good to find the perfect balance that will keep you there in the long term now that you know how amazing you may feel.

What Happens When You Stop Taking Probiotics?

Metabolism is the cornerstone for weight watchers around the world. It is the process by which your body converts food into energy. During the process, calories in the food combine with oxygen to release energy for your body to function. How fast your body burns calories depends on several factors? Some people are naturally gifted with an active metabolism. It also depends on gender, age, and physical activity. Men inherit a speedy metabolism than women, and once a person turns 40 the metabolism tends to slow down steadily. You can not control your gender, age, or genetics, but there are several 

For people trying to lose weight or watching weight, you can try superfoods known for their abilities to boost metabolism. Certain foods contain nutrients that help in increasing the body’s metabolism. Adding these foods to your daily meal plan helps you lose weight and prevent excess weight gain. However, it doesn’t mean you overeat these foods. Too much of anything in your diet do more harm than good. For losing weight, it is important that you add these foods to your weight-loss meal plan in moderation.

There is no magic ingredient or recipe that can ease your weight-loss journey. Healthy eating goes a long way in losing weight permanently. It keeps you full, maintains your sugar level, and supports a healthy metabolism. Here are some of the best healthy metabolism-boosting foods that increase metabolic function.

Food rich in protein can help in increasing your metabolism for a couple of hours. The richest sources of protein are meat, fish, dairy, eggs, nuts, etc. The body needs to use more energy to digest these foods. The phenomenon is called the Thermic Effect of Food (TEF). The number of calories your body needs to absorb, digest, and process the nutrients in your meals is referred to as TEF. Protein-rich food increases the TEF by 15-30%. Fibrous protein has 

 as it keeps you full and prevents overeating.

Catechin is a health-boosting compound that is known for its multiple health benefits. The 4 variations of this compound are present in abundant amounts in green tea. Catechin is natural phenol and antioxidant that prevent oxidative stress, prevents premature aging, helps lose weight, and increases metabolism.

Spices enhance the taste of your meal and raise body temperature, which boosts metabolism. Tuberous spices such as ginger, galangal, and turmeric are known for their weight-loss properties. Some of the studies show the positive effect of these spices in losing weight compared to people who do not consume them.

Legumes and lentils are the main protein sources for vegetarians and vegans. Beans, peas, chickpeas, peanuts are fiber-rich and make your metabolism work harder to digest them. Studies have shown that lentils can make you eat less as they increase the satiety factor. Beans also have resistant starch, which can lead to an increase in fat metabolism. They effectively use the stored fat in the body and maintain blood sugar levels.

Caffeine which is found in abundance in coffee can help you increase your metabolism. When consumed in moderation, coffee can help burn up to 100 calories a day. Many people prefer to have black coffee as a pre-workout meal to boost their workout performance. However, there are not many studies to support this claim. The effect may vary from person to person. That is why it is advised to consume coffee within the limit to extract maximum benefits.



Minerals like iodine and selenium play a very important role in your body. They both are essential minerals that support in proper production of thyroid hormone and the functioning of the thyroid gland. The deficiency of these minerals can slow down the thyroid glands and reduce their efficiency to produce sufficient amounts of hormones. A slowed-down thyroid gland means a slow metabolism. Seaweeds, seafood, and legumes are the highest source of iodine. Brazil nut is known to have an abundant amount of selenium. However, too much selenium can be toxic. So, it is necessary that you eat the nuts in the right amount.

Ghee is a powerhouse of nutrition that provides several health benefits to people of all age groups. Ghee is made of short-chain fatty acids that improve digestion, reduce fat concentration, burn fats cells, which helps in faster weight loss. It is also known to improve metabolism in the body. Vitamin D present in ghee helps in keeping the thyroid gland in check that is directly responsible for weight loss and metabolism.

Medium-chain triglycerides or MCT oils are a unique type of fat that offers some metabolic benefits. They go directly to the liver and are not stored in the body as fat cells. Coconut oil and palm oil contains 50-60%. Consuming MCT oil can increase metabolic rate. It can be added to soups and as tampering with your curries. Traditionally these oils were used in south Asian and 

. It is not advisable to use the oils for frying and high heat cooking as it brings down health benefits. Use the oils sparingly just to add flavor to your food.

Green veggies like kale and spinach are a rich source of iron (non-heme). Leafy green veggies can boost metabolism if paired with vitamin C-rich food such as citrus fruits, which can aid in better absorption of iron. Green veggies also contain a good amount of magnesium, which is an essential mineral that supports metabolic functions.

The most economical and easy way to boost metabolism is to 

. The experts suggest drinking water as cold as one can handle. The science behind it is simple. The human digestive system burns some extra calories to maintain body temperature. Though it’s a minuscule amount, regular intake of cold water at calculated intervals can increase metabolic activity.

Foods mentioned in the list can help you achieve a healthy weight and boost your metabolism. It is advisable to add these foods as a part of your balanced diet. To achieve optimum results from these foods, you need to get adequate sleep, exercise regularly, and keep yourself hydrated.

Even though the listed foods are known to increase your metabolic rate, they do not guarantee immediate weight loss. These foods must be considered just a complement to your diet. Moderation is the key here, and you need to be clear that only calorie restricted-diet can promote weight loss.

10 Foods to Speed Up Your Metabolism

Protein is undoubtedly the most popular macro-nutrients of recent times. You can see all nutritionists, health bloggers, celebrities, etc., continuously talking about
the 

 and how it can help transform your health. However, excess of anything can cause mayhem in your system. Too much protein can lead to multiple health issues. So, how can we know how much protein is too much?

Everything you put in your mouth must nourish your body. Whether it is carbohydrates, fats, or proteins, all are essential to provide wholesome nourishment. They not only provide the body with energy but help prevent diseases and aid the body to function properly. Each macronutrient must be consumed based on the requirement of your body or fitness goals. Before we go into detail about how much protein is required by an individual, let’s understand the primary functions of the protein.

Proteins are large,
complex molecules and are considered the main building block of your body. They
play many critical roles in cells required to build, function, and regulate
tissues and organs. Protein helps build muscles, organs, tendons, skin,
hormones, neurotransmitters, and enzymes.

Proteins are made up
of smaller molecules called amino acids, attached like beads on a string. They
form a long chain, and 20 different amino acids combine to form a protein. The
long protein chains fold together to form complex shapes and eventually become
various components in the body. Different types of components formed from
protein perform various functions, such as:

·        
Antibody: Antibodies bind to viruses, bacteria, and foreign particles to
protect the body.

·        
Enzyme: Enzymes carry out multiple chemical reactions in your body.
These reactions are necessary for metabolism.

·        
Messenger: Messenger proteins like hormones transmit signals between cells,
tissues, and organs.

·        
Structural component: They provide stiffness and rigidity to cells. Different
structural proteins serve different functions in the body. Keratin forms hairs
and nails. Elastin allows the muscles elasticity, and collagen builds bones,
tendons, ligaments, and skin.

·        
Transport/storage: The proteins in the cells bind to atoms and molecules and take
them throughout the body.

There is no ounce of
doubt about how vital protein is for our body. It is essential you eat an
adequate amount of protein every day. However, the opinion about their source
and how much to eat vary widely. Experts usually recommend 0.8 grams per kg
body weight. However, it’s a generalized recommendation that does not consider
a person’s lifestyle and activity level. Let’s follow the dietary advice for
protein by experts and how you can add them to your daily meal plan are.

People have this
caricature image of bodybuilders gushing down protein shakes like it’s an
indispensable part of their life. Bodybuilders need much more than 0.8 grams
per kg of protein to pack on muscles. Sports nutritionists suggest athletes can
eat around 2 g per kg. Initially, when you start training, you are breaking
down muscle fiber; at that time, you need more protein. After 12 weeks of
training, you can scale back to 1.2 g to 1.6 g per kilo. Diet plans
for athletes are customized according to the level of training
and schedules. Moreover, whatever your diet plans are, they must be supported
with physical exercises. This action stimulates the better absorption of
nutrients and reaches your ultimate fitness goals.

A weight-loss diet must include a good mix of
macro and micro-nutrients. Most nutritionists suggest that for a healthy weight
loss, a person must consume 1200-1600 kcal a day. The approximate suggestion
for macros is a protein (25% -15%), carbs (32% – 65%), and fat (40% – 20%) in
your weight loss meal plan. Protein-based weight loss
diet plan can help you feel full and improves the secretion of satiety
hormones. Since there are so many weight-loss diets, it is advisable to
customize your weight loss plan from an expert. Every individual’s weight loss
journey is not the same, so how can a standard meal recommendation work for
them. Talk to our nutritionist; they can help
you curate a bespoke meal plan that nourishes you and supports you in your
weight loss journey.

When you are growing a tiny little miracle in your body, you must ensure you are providing adequate nourishment to yourself and the growing fetus. A 

 is crucial for the baby’s healthy development. During pregnancy, you can consume a minimum of 60 gm of protein in a day, which can be 20-25% of your overall calorie intake. Inadequate protein consumption during pregnancy can put your child at risk of developing diabetes, obesity, and high blood pressure in later stages of life.

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