Healthy Snacks for Weight Loss

Healthy Snacks Ideas While on Weight Loss Journey

As the world moves forward with food innovation ideas in each category as well as various kinds of diseases and body ailments, weight loss has become the goal of every health-conscious person. Losing weight with a restrictive diet plan seems easy on paper, but can be quite hard to follow.

Restrictive diets can help an individual to burn excess fat and lose weight, but the cravings one gets, are out of control at times. So, along with following a diet plan to lose weight, light snacks can be added in between meals to curb the cravings.

There are specific snacks that help in the weight loss journey. Moreover, you can try our classic weight loss meal plans in Dubai at VMeals, which is affordable and designed by our team of health experts.

Snacking in between meals during a weight loss plan helps curb hunger and prevents overeating during mealtimes. Having healthy snacks instead of munching on foods with low nutritional value, will keep a check on the calorie intake.

Moreover, most of the healthy snacks which facilitate weight loss are easy grab-and-go foods. Therefore, eating right in small quantities throughout the day will be beneficial to the weight loss goals. Trust our team at VMeals and try our dairy and gluten-free meal plan or keto meal plan among others for kickstarting your weight loss journey.

Having a high metabolic rate will help to lose weight as the body will burn the calories much faster and provide energy to the body.

Foods with high protein and fibre tend to be more filling and help in fat loss. A weight-conscious person needs to avoid unhealthy processed foods and snacks as they are high in sugar, salt, saturated fat, carbohydrates, additives, and flavourings. All of these add up to high-calorie content. Get additional tips from our team at VMeals on reducing lots of sugar intake.

Let's move on to discuss some good snacks for weight loss:

Almonds

Nuts are usually the easiest go-to healthy munching option. They are high in fibre, vitamins, and minerals. Almonds tremendously help with weight loss. Nuts and seeds have healthy fats and thus help to feel full while doing wonders for the body and skin.

They are also great for burning belly fat and killing hunger cravings. Almonds can be eaten with other dried fruits, nuts, seeds, or dark chocolate bites.

Grapefruit

Grapefruit is a powerhouse storage for vitamin C. A whole grapefruit has 100 calories and 4 grams of fibre content.

Vitamin C has positive effects on metabolism, which in turn helps to lose more weight. It helps to lower insulin levels and prevent blood and heart diseases. It makes a perfect snacking option before meals.

Chickpeas

Healthy snacking and chickpeas are almost synonyms. While starting your weight loss plan, stock up your pantry with chickpeas. Boiled and mixed in salads or roasted with olive oil and spices, chickpeas are a healthy and tasty snack option.

They have a meaty flavour and lots of fibre with little amounts of protein, which shapes them as the right kind of healthy snack option.

Grapes

For the sweet tooths curbing their cravings for sweets and losing weight is a hard juggle. So, here comes grapes to the rescue.

Grapes are naturally sweet, and one can savour them slowly and wholly. They have calories along with fibre which makes them a healthy snack.

Popcorn

Popcorn is an excellent snack to munch on. It is high in fibre and has little protein. It is an easy-to-make snack and is non-perishable.

It can be stored for a long, either at home or in office drawers for post-meal munching while working.

Yoghurt

Nothing can beat the nutritional capabilities of yoghurt. It is the best food to include in your diet while keeping a check on weight. Yoghurt keeps the gut healthy as they are rich in probiotics, improves metabolism, and is a source of iron, calcium, and protein.

Whole milk low-fat plain yoghurt is an excellent choice and having them with fruits and nuts increases their nutritional value.

Hummus

Wondering what to do with the leftover chickpeas? Well, make and pack some hummus for those afternoon cravings. Hummus with your choice of crunchy veggies, like carrots, beetroots, or any green vegetable, is a healthy snack.

It is packed with protein, complex carbohydrates, vitamins, minerals, fibre, and good fats. Thus, make hummus a part of your weight-loss snacks.

Oatmeal

Unlike simple carbs, complex carbohydrates are good for health and are best while losing weight. Having overnight oats with fruits, seeds, and nuts is a great way to start your day and lose weight fast.

Alternatively, having instant plain oatmeal at work or in between meals also serves the purpose. Oatmeal is high in fibre which helps keep the stomach full and facilitates fat loss.

Dried fruit

Much like their fresh counterparts, dried fruits are equally high in fibre, minerals and vitamins. They are an easy and portable snack to carry at work.

Being high in fibre, they help with weight reduction. A mix of dried fruits, nuts, and seeds is a great snacking option when choosing nourishment.

Celery sticks and nut butter

Celery is a green vegetable which is low in calories, high in vitamins and minerals and water.

Having celery sticks with your choice of nut butter like almond or peanut can be a rich source of protein, minerals, and fibre. They help to keep you full for long.

Fruit and nut butter

Having any fruit like a banana or an apple with nut butter is a great snacking option. So, instead of grabbing on a packet of chips, reach out to your favourite fruit instead.

Apples and peanut butter are typically famous and tasty and are considered to be a nutritious combination.

Low-fat cheese

When checking your weight, you don't necessarily have to sacrifice every bit of food item that you love. Many people are crazy for cheese and it's a perfectly healthy option to snack on while dieting. But it needs to be low-fat cheese.

Made from milk, cheese is a source of protein, calcium, and other essential minerals and vitamins. But be careful while shopping for low-fat foods as some low-fat foods are bad for your health.

Hard-boiled eggs

Eggs are a healthy food option. They are high in protein and calcium. If you plan to burn excess fat and build muscle mass, eggs are highly recommended by dieticians and gym instructors.

Thus, having hard-boiled eggs will be a protein-rich snack that you can include in your breakfast daily.

Greek Yoghurt with berries

Greek yoghurt is high in fibre, protein, calcium and minerals, and low in fat and calories.

Adding nuts, berries, and other fruits to them will make for a powerful snack item. It also helps with gut health and cuts back weight.

Edamame

Edamame is a legume that can be eaten in between meals to feel satiated. It is high in essential minerals like potassium, iron, and magnesium, which help develop body cells, organs, and prevents various ailments.

The edamame pods are boiled/steamed/blanched in salt water and directly served as a snack.

Dates with nut butter

This is another healthy combination with nut butter. Perfect for sweet tooths, dates are a healthy post-meal snack. Dates have high disease-fighting properties and thus, should be included in every diet.

A handful of dates topped with your choice of healthy nut butter makes for a delicious and healthy snack. They can also be frozen if you like cold snacks.

Raspberries and walnuts

Though all the nuts and fruits are healthy, this combination is the most restorative. This is because raspberries are raw and full of fibre, and walnuts are anti-inflammatory and rich in omega 3-fatty acids.

Since inflammation is a significant cause of weight gain, this powerful combination of raspberry and walnuts is the best weight-loss snack.

Raw vegetables and ranch dip

Making your own delicious and healthy dip out of yoghurt and spices, or avocado and olive oil, can be a smart way to avoid heavily processed dips available in the stores.

Having these homemade dips with raw veggie strips like carrots, celery, bell peppers, etc., instead of deep-fried chicken wings can be both a delicious and a healthy snacking experience.

Roasted pumpkin seeds

Pumpkin seeds are a source of plant-based protein. They are rich in vitamins, minerals, and antioxidants.

Like roasted chickpeas, pumpkin seeds can be roasted with just a drizzle of olive oil and a choice of spices. This serves as a portable, easy, and healthy snack.

Simply seasoned avocado

Fully ripe avocado is one of the healthiest snacks to have. Slicing them in two and seasoning them with pink salt, crushed pepper, and lime/lemon juice will give you mouth-watering snacks.

Avocados are rich in complex carbohydrates, filling fibre, and good fats, which is why including them in your diet makes all the more sense.

Final Thoughts

Following a weight loss diet through unknown sources on the internet can harm the body as it may contain poorly researched data for the general audience. Thus, having a customized plan from genuine sources for your unique body needs will benefit you in the long run.

At VMeals, we take care of such details from the very beginning and offer the best possible diet plan for you. We have a range of meal prep, options to choose from, like our very famous wellness plan, muscle gain plan, pescetarian diet , and athlete's meal plan, among others. These meal plans are intricately designed by our team of qualified experts to meet your specific health goals.

FAQs

What are some healthy snacks that can help with weight loss?

Fruits like apples, cherries, and bananas; veggies like carrots, cucumbers, and celery sticks; nuts and seeds; yoghurt; hard-boiled eggs; and popcorn are examples of healthy snacks that help with weight loss. These choices give you the necessary fibre, protein, and nutrients to keep you feeling full in between meals.

How often should I snack while on a weight loss journey?

While there is no right or wrong frequency of snacking on a weight loss journey, the general recommendation is to consume most of your calories by mid-afternoon. Some also find success in eating 2 snacks a day in between meals.

Can I eat fruits as snacks while trying to lose weight?

Fresh fruits make up for a satisfying snack between meals, especially if you’re on a weight loss journey. Fruits are highly nutritional and fibrous with water content. They also require proper chewing, which helps you stay full longer.

Are nuts a good snack for weight loss?

Healthy nuts can make a good snack for weight loss; however, you will have to keep the portion size and frequency of eating them in mind. These are a rich source of healthy fats, fibres, and proteins. Eating them in moderation is the key to weight loss.

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