A keto diet is a high-fat and low-carbohydrate diet that involves consuming foods that are moderate in protein, rich in healthy fats, and very low in carbohydrates to induce a state of ketosis. Our chefs include a variety of meals and snacks that are tailored to meet the specific macronutrient ratios of the ketogenic diet.
We use high-quality, organic ingredients to prepare our keto meals using various cooking techniques to ensure that the meals are both delicious and nutritious.
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Our weight loss diet plan is low in carbohydrates and high in fat, leading to ketosis. The body burns stored fat for energy, resulting in weight loss.
One of the best aspects of a keto diet meal plan is that it promotes wellness by facilitating healthy weight management.
If you are new to the keto diet, we highly advise you to talk to our nutrition and diet consultants to help you in your fitness journey. We have a team of highly qualified professionals who can understand your health issues, goals, and other requirements and suggest you accordingly.
We can personalise your keto diet based on your allergies, intolerances, likes and dislikes. We take care of your every small requirement, and that's what makes us different from other meal plan companies in the UAE. With us, you can have a highly customised keto diet exclusively for you.
A keto diet works by limiting carbohydrate intake and increasing fat intake, which induces a metabolic state called ketosis. In this state, you are better equipped to burn the fat stored in your body without losing energy.
The food items that are usually consumed on the keto diet include meat, fish, poultry, eggs, non-starchy vegetables, healthy fats and oils, nuts and seeds, and various dairy products as per your choice.
Foods like sugar, grains, most fruits, high-carb vegetables, sugary drinks, and processed foods must be avoided while on a keto diet. Additionally, you may avoid foods depending on individual needs and tolerance.
The time it takes for the body to start ketosis may vary based on individual factors such as diet, activity level, and metabolism. However, it typically takes 2-7 days of limiting carbohydrate intake to enter ketosis state.
The keto meal plan has various health benefits, such as promoting weight loss, improving blood sugar control, reducing inflammation, enhancing cognitive function, and reducing the risk of certain chronic diseases.
The potential risks include nutrient deficiencies, gastrointestinal issues, and the risk of developing ketoacidosis in people with type-1 diabetes. You can also consult with our nutritionist before starting a keto diet.
You can follow a vegetarian or vegan keto diet by consuming plant-based proteins and healthy fats while limiting carbohydrate intake. Our dietician can assist you with various nutritional needs on a vegetarian or vegan keto diet.
While the diet is safe, those with certain medical conditions or who take certain medications must avoid it. You can consult with our professional nutritionist to understand better before starting the diet.
Our affordable keto meal plan can be an effective weight loss tool for many people. The body enters a state of ketosis by consuming fewer carbohydrates and more fat, which can help encourage fat burning.