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Keto DIET

KETO MEAL PLANS

A keto diet is a high-fat and low-carbohydrate diet that involves consuming foods that are moderate in protein, rich in healthy fats, and very low in carbohydrates to induce a state of ketosis. Our chefs include a variety of meals and snacks that are tailored to meet the specific macronutrient ratios of the ketogenic diet.

We use high-quality, organic ingredients to prepare our keto meals using various cooking techniques to ensure that the meals are both delicious and nutritious.

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Customer Review

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(410 reviews)

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LUNCH TIME

Low Carbohydrates

Our keto diet limits carbohydrate intake to induce a state of ketosis. The diet is a high-fat, moderate-protein diet with most calories coming from fats. It improves blood sugar control and reduces inflammation.
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No Sugar

We provide keto meal plan in Dubai and all across the UAE that limits or eliminates all added sugars, including natural sweeteners like honey and maple syrup. This dietary approach focuses on consuming whole and unprocessed foods and cuts down your sugar intake without harming you.

High Fat

Our chefs have created a special high-fat keto diet plan involving many healthy fats. Our diet aims to force the body to use fat instead of carbohydrates as the primary energy source.
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Daily Fresh Meals

We deliver fresh keto meal delivery in Dubai and the rest of the UAE every day. Our meals are made with high-quality, organic ingredients and offer a healthy option for those with busy lifestyles without compromising the flavor.
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OUR HEALTHY MEAL PLANS

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imgStep 01Fitness Goal
imgStep 02Body Metrics
imgStep 03Personal Information
imgStep 04Calorie Customisation
imgStep 05Plan Information

Fitness Goal

SELECT YOUR GOAL

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Weight Loss

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Stay Fit

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Muscle Gain

I agree to the terms & conditions

Next

YOUR FITNESS CARD

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Complete Step 03 to generate your Fitness Card!

HEALTH IS REAL WEALTH

YOUR HEALTH GOALS

WEIGHT LOSS

Our weight loss diet plan is low in carbohydrates and high in fat, leading to ketosis. The body burns stored fat for energy, resulting in weight loss.

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Wellness

One of the best aspects of a keto diet meal plan is that it promotes wellness by facilitating healthy weight management.

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OUR EXPERTS

TALK TO OUR QUALIFIED NUTRITIONIST

Free Nutritionist Consultation

If you are new to the keto diet, we highly advise you to talk to our nutrition and diet consultants to help you in your fitness journey. We have a team of highly qualified professionals who can understand your health issues, goals, and other requirements and suggest you accordingly.

Personalised Diet Plan

We can personalise your keto diet based on your allergies, intolerances, likes and dislikes. We take care of your every small requirement, and that's what makes us different from other meal plan companies in the UAE. With us, you can have a highly customised keto diet exclusively for you.

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FAQs

Get Answers to Common Questions related to Keto Meal Delivery in UAE

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How does a keto diet work?

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A keto diet works by limiting carbohydrate intake and increasing fat intake, which induces a metabolic state called ketosis. In this state, you are better equipped to burn the fat stored in your body without losing energy.

What foods can I eat on the keto diet??

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The food items that are usually consumed on the keto diet include meat, fish, poultry, eggs, non-starchy vegetables, healthy fats and oils, nuts and seeds, and various dairy products as per your choice.

What foods should I avoid on the keto diet?

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Foods like sugar, grains, most fruits, high-carb vegetables, sugary drinks, and processed foods must be avoided while on a keto diet. Additionally, you may avoid foods depending on individual needs and tolerance.

When does the body go into ketosis?

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The time it takes for the body to start ketosis may vary based on individual factors such as diet, activity level, and metabolism. However, it typically takes 2-7 days of limiting carbohydrate intake to enter ketosis state.

What are the benefits of the keto diet?

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The keto meal plan has various health benefits, such as promoting weight loss, improving blood sugar control, reducing inflammation, enhancing cognitive function, and reducing the risk of certain chronic diseases.

Are there any potential risks of the keto diet?

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The potential risks include nutrient deficiencies, gastrointestinal issues, and the risk of developing ketoacidosis in people with type-1 diabetes. You can also consult with our nutritionist before starting a keto diet.

Can I choose a vegetarian or vegan keto diet?

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You can follow a vegetarian or vegan keto diet by consuming plant-based proteins and healthy fats while limiting carbohydrate intake. Our dietician can assist you with various nutritional needs on a vegetarian or vegan keto diet.

Is the keto diet safe for everyone to follow?

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While the diet is safe, those with certain medical conditions or who take certain medications must avoid it. You can consult with our professional nutritionist to understand better before starting the diet.

Can I lose weight on a keto diet?

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Our affordable keto meal plan can be an effective weight loss tool for many people. The body enters a state of ketosis by consuming fewer carbohydrates and more fat, which can help encourage fat burning.

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