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MUSCLE GAIN MEAL PLAN

Our nutritious muscle gain meal plan is designed to support muscle growth and development by consuming nutrient-dense foods. This diet emphasizes high-quality protein sources such as lean meats, fish, eggs, and plant-based proteins to aid muscle repair and synthesis.

Our muscle growth and fat loss meal includes complex carbohydrates, healthy fats, and micronutrient-rich foods to provide energy, support hormone production, and promote overall health.

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Chicken with Baby Tomatoes

WHAT TO EXPECT?

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High Protein

We provide meals with protein-rich foods like lean meats, fish, eggs, and plant-based sources to supply a steady stream of protein for muscle growth.

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Balanced Micronutrients

Our balanced micronutrient meal prioritizes nutrient-dense foods, including fruits, vegetables, whole grains, and lean proteins, to provide essential vitamins and minerals for muscle mass.

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Healthy Fats

We have meticulously created a dietary plan containing healthy fats such as nuts, seeds, and avocado, among others, to support hormone production and muscle gain.

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Adequate Calories

Our meals offer adequate calories, wholesome protein sources, and unsaturated fats to supply your bodies with the energy they need to build and repair muscle.

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Start Your Fitness Journey!

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MUSCLE GAIN DIET PLANS

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Classic Diet

Green Diet

Gluten & Dairy Free Diet

Indian Fusion Diet

Pescatarian Diet

Custom Diet

Macronutrient Diet

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Classic Diet

Our classic diet plans are enriched with superfoods, fibre, and healthy proteins to aid muscle growth. Our meals are tasty and diverse. We consider any food allergies or intolerances you may have while creating your meal.

Green Diet

If eco-friendly diet is your calling, this is for you. We offer a green diet with plant-based, nutrient-dense foods like vegetables and fruits, whole grains, legumes, nuts, and seeds to support muscle mass and development.

It focuses on consuming whole, minimally processed foods and eliminates animal products.

Gluten & Dairy Free Diet

Gluten-free protein sources include quinoa, amaranth, and gluten-free oats, while dairy-free protein sources include plant-based options like nuts, seeds, legumes and animal-based proteins like eggs and lean meats.

Our carefully crafted gluten & dairy-free diet plan excludes foods that contain gluten and dairy products and focuses on nutrient-dense, protein-rich alternatives.

Indian Fusion Diet

We offer an Indian Fusion diet plan that incorporates a mix of traditional Indian foods and western cuisine, with an emphasis on nutrient-dense, protein-rich foods. Foods like paneer, yogurt, and nuts can provide additional protein.

We include spices like turmeric, cumin, and coriander, which are known for their anti-inflammatory properties.

Pescatarian Diet

Our nutritious pescatarian diet plan involves consuming seafood as the primary source of protein, along with plant-based foods such as fruits, vegetables, legumes, and whole grains.

They are high in protein and healthy fats such as omega-3 fatty acids, which have been shown to have anti-inflammatory properties and aid in muscle recovery.

Custom Diet

We offer a custom diet plan to meet your specific dietary needs and goals. We take into account various factors such as age, gender, activity level, food preferences, and lifestyle.

Macronutrient Diet

Our macronutrient-specific diet plan focuses on macronutrient ratios for optimal health. It involves eating a balanced mix of carbohydrates, proteins, and fats in the right proportions to achieve your goals.

BODYBUILDING MEALS

Best Muscle Gain Meal Delivery in UAE

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FRESH INGREDIENTS

We use fresh, locally sourced ingredients and raw materials to ensure the freshness and quality of our meals.

DAILY
DELIVERY

We deliver fresh meals daily in Dubai, Sharjah, Abu Dhabi, Ajman, Ras Al Khaimah, and all across UAE.
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ALLERGIES & INTOLERANCES

If you have any food allergies or intolerances, we have strict protocols to exclude them from your meals.

BIO-DEGRADABLE PACKAGING

We use biodegradable packaging made from renewable sources to lessen environmental impact and promote sustainability.
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OUR EXPERTS

TALK TO OUR QUALIFIED NUTRITIONIST

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Free Consultation

Our certified nutritionist will be pleased to advise you on making healthy decisions based on your dietary preferences and assist you in choosing the best plan.

In Your Language

For your ease, our knowledgeable nutritionists can converse with you in your preferred language. Our nutritionists are well-versed in English, Arabic, French, Italian, Hindi, and Urdu.

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FAQs

Get Answers to Frequently Asked Questions related to Muscle Gain Meal Plan

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What is included in a muscle gain diet?

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Our lean muscle gain diet plan in Dubai includes a combination of lean proteins, complex carbohydrates, healthy fats, and plenty of fruits and vegetables. It also focuses on nutrient-dense foods and limits processed and refined foods.

Can I choose specific foods?

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You can select your preferences from our various proteins, carbs, vegetables, etc., to build your customized meal plan. We firmly believe in providing you with a range of options to suit your dietary requirements.

What about my food restrictions?

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Please inform us if you have any specific food allergies or intolerances so we can add them to your profile, and you won't ever have to worry about them being included in your meals.

Do you have a vegetarian plan for weight gain?

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Our vegetarian diet plan for weight gain includes high-protein plant-based foods such as legumes, nuts, seeds, and soy products. These meals also incorporate healthy fats and complex carbohydrates to provide the necessary caloric intake for weight gain.

How much protein is required for muscle building daily?

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The amount of protein required for muscle building varies based on body weight, exercise intensity, and overall dietary habits. Generally, it's recommended to consume 1.6-2.2 grams of protein per kilogram of body weight per day.

Do you assist with portion sizes?

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Our nutritionists can guide you on portion sizes for muscle gain by considering various factors such as your body weight, exercise intensity, and overall dietary habits. They may recommend consuming balanced meals based on your fitness goals.

What types of food are best for muscle gain?

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Foods high in protein, healthy fats, and complex carbohydrates are typically best for muscle growth and repair. Examples include lean meats, fish, eggs, nuts, seeds, legumes, whole grains, and vegetables.

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