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We are in a generation where everybody wants to stay slim and fit. And why not? But reaching your weight goals requires proper nutritional information. Also, the entire process of getting a desirable body requires a lot of patience and hard work. The procedure gets more complicated when you engage yourself in the ongoing food myths.
It is a fact that there are lots of misconceptions and a lack of knowledge regarding food floating across the world. One of them is the importance of fruits in your diet. Indeed, fresh produce has a significant positive impact on our bodies. But you should be conscious of what to consume and how much. Even natural and good products can be harmful and destroy your plan when overdone.
Several items are tagged as worst fruits and can slow down your fat loss journey. While nature-producing items have always been considered healthy, there are certain products that you need to avoid to reach your goal. We have jotted down a few fruits you must eliminate for faster and more effective results.
Calories play a crucial role when it comes to your body. Any food that is high in calories must be avoided. One such plant-based item is avocado. There are about 160 calories in 100 grams of avocado. However, it is a remarkable source of healthy fats. It can increase your weighing scale numbers if consumed beyond reasonable portions. Unlike its other categorical friends, avocado contains 77% calories from the 15% fat it possesses. It mainly carries monounsaturated fat along with a bit of polyunsaturated and saturated fat.
These fats can be healthy for your heart and overall health but not for weight loss. It doesn't mean you must stop eating avocado immediately and cut it off entirely from your diet. You can have them in a considerable amount and achieve your desired body mass.
Grapes generally have zero cholesterol and are lower in saturated fat. They are also enriched with copper, magnesium, potassium, and other essential nutrients. However, the problem arises with its sugar level. This fruit contains around 62 calories, 15.78 grams of carbohydrates, and 14.95-gram sugar in a quantity of 92 grams measure. But the calorie is not the only concern that you should worry about.
The hormonal impact of consuming it can also lead to gaining or losing weight. Also, sugar and fattening are interlinked and are an important factor that needs to be contemplated. Generally, eating carbohydrates hypes your blood sugar levels, which can lead to heaviness. There are enormous health advantages associated with grapes. But the only way to gain those benefits is by balancing the monosaccharide levels with protein and healthy fat. You can do this by adding them to your non-sugary smoothies.
Bananas are usually super beneficial for your body, and there is no doubt about it. However, they are filled with excessive calories and natural sugars. One banana contains about 150 calories and around 37.5 grams of carbohydrates. Hence, if you prefer to have two-three bananas a day, thinking it will help in weight loss, it is high time to stop this habit. Three large bananas a day can pass over 350 calories to your body.
Albeit, it is a good source of vitamin C and potassium, which maintains your heart condition and is a powerful antioxidant. But you must be aware that anything in excess can mask and harm its qualities. Thus, if you eat one banana a day and treat it as a fulfilling snack, you should only stick to that.
Tropical produce like mango holds many hidden calories, which works as a fence in your weight goal plans. Nutritionists don't categorize mangoes as a weight-gaining substance. It is wholly salt-free and has zero cholesterol. It helps to nourish your body in the summer. It is not at all bad for you. But it can become so if you do not draw a limit. A mango usually contains 31 grams of sugar content, which is very high.
Consequently, you must be extremely cautious with your intake portion if it is one of your favorites. While its Vit – A, C, iron, and potassium-like qualities help improve your health and skin, the sweetness can destroy your body shape. Since it is impossible to restrict mango from your platter permanently, you can change your way of consumption to get the results you aim for.
Pomegranates contain several similar vitamins present in mango. It can even reduce the risk of heart issues. Also, it can impact your physical performance and increase your endurance before exercise or any other physical activity. But among these entire qualities, one thing that can become one of the worst fruits for you is its sugar level. The range reaches up to 39 grams, which can become a matter of concern if you are trying to shed off the extra fat. It is more harmful when you drink the juice, as you are left with only the sugar substance in your glass.
Also, it contains approximately 174 calories which makes it a problematic issue if you consume an excessive amount. If you have pomegranate juice as a part of your diet, then you need to give it a break. We always prescribe meal plans based on the nutrition requirements sans the high calories. As per our dieticians, you can only have a full cup of its seeds regularly and notice some positive results.
Apples are undoubtedly good for you, as a medium-sized apple contains only 95 calories. It is comparatively healthier and low in carbohydrates. Also, it has plenty of fiber and water. This fiber content can help you to get back in shape and improve your digestion as well. However, the shocking part arrives when you get to know about its fructose levels. It contains up to 19 grams of sugar, which is surprisingly high.
Being one of the most available and affordable fruits, it is not easy to avoid them or swap them with something. However, you also don't have to if you can manage your intake routine. You can have a medium-sized apple in a day if you want. But make sure you don't exceed it even if it fails to make you fuller.
If watermelon is your go-to summer treat, then there is a piece of bad news for you. It is an inevitable fact that it is an excellent way to keep your stomach cooler in the summer, but it's time to make some changes if you plan for weight loss. Experts claim there are around 17 grams of laevulose in the one-sixth portion of a melon. It can promote weight gain or slow down the entire weight losing process. It is a good thought to lose weight naturally, but it can only be effective if you know what to eat and how much to eat. Even a smaller chunk of watermelon can contain up to 9 grams of sugar. Hence, it is better to avoid it entirely from your food list if you can.
While figs are a nutritious fruit rich in fiber, vitamins, and minerals, they are also relatively higher in natural sugars and calories compared to some other fruits. The calorie density of figs can make it easier to exceed your calorie goals if eaten in large quantities. Remember, weight loss is achieved by creating a calorie deficit, so it's essential to monitor your overall calorie intake and make sure it aligns with your weight loss goals.
Pineapple is relatively higher in natural sugars compared to some other fruits, which means it contains more calories. Additionally, pineapple has a medium glycemic index, which means it can cause a relatively quicker rise in blood sugar levels compared to low-glycemic fruits. This rapid increase in blood sugar can trigger hunger and potentially lead to overeating.
However, it's important to note that pineapple is still a healthy fruit that provides essential nutrients like vitamin C and manganese. Pairing it with protein, fiber, or healthy fats can help mitigate any potential blood sugar spikes and promote satiety.
You might have cut down your sugar intake by avoiding sweets and not adding them to your tea, coffee, or juices. It is, however, a really good start to begin with. But what about the hidden sugars you tend to nibble unknowingly now and then?
The fruits you consume, thinking fat-free and will help you slim down, might not work the way you imagine. But you can change the story with little in-depth knowledge and a better understanding of what is going down your mouth. Always remember staying healthy doesn't require cutting off things but molding them in your way. We can help you gain confidence in choosing the right diet and healthy meal plans for weight loss that you can easily count on.
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