7 Tips for a Healthy Morning

7 Tips To Start A Healthy Morning

How we start our day sets the tone for the rest of the day. Your morning rituals have an impact on your mental, emotional and physical state of the entire day. A healthy routine helps you to reduce stress, improve your metabolism, and increase your productivity.

We can’t stress enough that your morning routines can be a dealbreaker. All professionals and even young adults have a busy life these days. Most of them usually work late, party late, go to bed late, and end up having a scattered morning with hardly time for anything. Skipping breakfast and exercise tops the list of professionals in Dubai. A sorted morning can make a difference in being productive and staying organized the whole day.

An energized morning routine not only helps you accomplish more tasks but makes you feel good about yourself. We understand it can be overwhelming to chase a bunch of tasks early morning. However, to start your day with confidence and a positive vibe, you have to stop hitting snooze and get going.

7 simple tips to improve your health and energy level throughout the day

1. Wake-up early

“The Morning Wind Spreads Its Fresh Smell. We Must Get Up And Take That In, That Wind That Lets Us Live. Breath Before It’s Gone.” – RUMI

There is no better way to start your day than rising up early, that too at dawn. Early mornings are the most peaceful times—no traffic sounds, no blaring horns, no televisions. It's the quietest time of the day, perfect for meditating, internalizing, or studying. With fewer distractions pulling you away, it's the best time to focus and have an enjoyable time.

Waking up early has also proven to have amazing health benefits. According to a sleep study conducted by Jacqueline Lane (Massachusetts General Hospital), early risers are healthier and happier than night owls. The most significant benefits of rising early are:

  • Boost immunity
  • Helps maintain the blood pH
  • Increase energy level
  • Enhance the absorption of minerals and vitamins
  • Relieves pain and soreness

The following health tips work better when you start around pre-dawn or latest, by dawn.

2. Drink lots of water

Hydrating yourself with a simple glass of water is the best way for a healthy start to the day. We tend to overcomplicate matters when it comes to health. A few simple and age-old habits can go a long way in maintaining and improving our overall health. From glowing skin to a healthy gut-this water treatment has lots of benefits and zero side effects.

You can squeeze half a lemon into lukewarm water that helps remove toxins from your colon and improve the stomach's nutrient absorption capacity. All this leaves you with healthy and glowing skin. Lemon juice is a good source of vitamin C that supports weight loss, increases immunity, freshens your breath, and stimulates metabolism. So, bottoms up for a healthy and refreshing start to the day.

3. Make your bed

“If You Want to Change the World, Start Off by Making Your Bed.” - William McRaven

If you make the bed every morning, you start the day with one task accomplished. It may seem like a waste of time, but this simple task makes you start your day with a sense of accomplishment. This feeling encourages you to accomplish another task, then the next one, and then so on. And finally, if by chance you had a miserable day, you come home to a bed that's made—the one YOU made.

Making your own bed also reinforces the importance of little things in life. Taking charge and completing simple tasks has a domino effect and helps you do positive tasks throughout the day.

4. Get active early

Working professionals in Dubai who start early for a long commute to work usually prefer to hit the gym during the evening hours. It is true that when it comes to exercise, the best time of the day is that you can manage consistently. However, starting your day with movement exercises can energize the body and the mind for the rest of the day. Whether it's a simple yoga routine, a quick set of pushups, planks, brisk walks, or meditation, try to include at least one of them. The schedule doesn't have to be complicated or intense, but having some form of physical activity can get your blood pumping. You can either choose to do a physical task that easily fits your schedule or keep switching them to keep the routine interesting.

5. Plan your day

Planning your day every morning can be an invaluable time-management tool. A meticulously planned day can help you stay on track and achieve your daily goals on time. Daily planning also encourages better habits, improves productivity, and ultimately reduces stress.

Daily planning should be an integral part of your morning routine, like brushing your teeth. All you need to do is set aside 15-20 minutes every morning and map out your day. Make sure that you find time for your personal life and professional life. Be realistic while making plans, do not expect yourself to conquer the world in one day. Remember, all big goals are achieved by achieving several smaller goals in life.

If you are someone who often looks back at the day and wonders where the time went, a daily planning habit is just what you need to get back on the wagon.

6. Say thank you

The early morning hours can help redefine your 'Me Time.' Get up early and seize the energetic spirit of a fantastic new day. You can utilize the serene morning atmosphere by expressing your gratitude by praying, affirming, or journaling.

Studies have shown practicing gratitude can be beneficial to both mind and body. When you start to reflect upon what you're grateful for, your mood improves, stress hormones reduce, and many other benefits. So, adding a simple daily gratitude practice to your morning ritual can be a great way to begin your morning.

If journaling seems a bit overwhelming to you, just take a minute before you leave your bed in the morning. Reflect on one person or incident that you are grateful for in your life.

7. Eat a healthy breakfast

You must have heard it many times that 'Breakfast is the most important meal of the day.'  The right breakfast provides fuel to hustle throughout the day and enables you to focus and concentrate better. Without a healthy breakfast, you are practically running a vehicle without petrol.

A healthy breakfast must include lean protein, healthy fats, whole grains, or fresh fruits and vegetables. If preparing your breakfast seems like an arduous task, try healthy meal delivery services. We can save you from the agony of the kitchen and counting calories, with our healthy breakfast delivery service every morning. Our menu changes every week and is based on your calorie requirements.


Establishing a daily routine provides a sense of stability for the day ahead. Your morning rituals can make or break your day. Implementing these 7 tasks and making them a habit can guarantee that you start your day with the right tone. You may add a few more or exclude any one of them, but it is imperative that you have some sort of morning routine.

Start small and try adding one habit a day; you'll instantly discover the change. You'll sleep better, feel less stressed and be more organized. Once you established a healthy morning routine that fits, it will become an ingrained habit like brushing teeth or taking a shower in the morning.

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