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7 Tips for a Healthy Morning

11th September, 2023

7 Healthy Tips for Morning

How we start our day sets the tone for the rest of the day. Your morning rituals impact the entire day's mental, emotional and physical state. A healthy routine helps reduce stress, improve metabolism, and increase productivity.

We can't stress enough that your morning routines can be a deal breaker. All professionals and even young adults have a busy life these days. Most of them usually work late, party, go to bed late, and have a scattered morning with hardly time for anything. Skipping breakfast and exercise tops the list of professionals in Dubai. A sorted morning can make a difference in productivity and staying organized the whole day.

An energized morning routine not only helps you accomplish more tasks but makes you feel good about yourself. We understand it can be overwhelming to chase a bunch of tasks early morning. However, to start your day with confidence and a positive vibe, you have to stop hitting snooze and get going. Here are 7 simple tips to improve your health and energy level throughout the day.

Wake-up early

Establish a consistent wake-up time

"The Morning Wind Spreads Its Fresh Smell. We Must Get Up And Take That In, That Wind That Lets Us Live. Breath Before It's Gone." – RUMI

There is no better way to start your day than rising early at dawn. Early mornings are the most peaceful times—no traffic sounds, blaring horns, or televisions. It's the quietest time of the day, perfect for meditating, internalizing, or studying. With fewer distractions pulling you away, it's the best time to focus and enjoy.

Waking up early has also proven to have amazing health benefits. According to a sleep study conducted by Jacqueline Lane (Massachusetts General Hospital), early risers are healthier and happier than night owls. The most significant benefits of rising early are:

  1. Boost immunity
  2. Helps maintain the blood pH
  3. Increase energy level
  4. Enhance the absorption of minerals and vitamins
  5. Relieves pain and soreness

The above health tips work better when you start around pre-dawn or latest, by dawn.

Hydrate your body

Drink lots of water

Hydrating yourself with a simple glass of water is the best way for a healthy start to the day. We tend to overcomplicate matters when it comes to health. A few simple and age-old habits can go a long way in maintaining and improving our overall health. From glowing skin to a healthy gut-this water treatment has lots of benefits and zero side effects.

You can squeeze half a lemon into lukewarm water, which helps remove toxins from your colon and improve the stomach's nutrient absorption capacity. All this leaves you with healthy and glowing skin. Lemon juice is a good source of vitamin C that supports weight loss, increases immunity, freshens your breath, and stimulates metabolism. So, bottoms up for a healthy and refreshing start to the day.

Make your bed

Make your bed for a productive start

"If You Want to Change the World, Start Off by Making Your Bed." - William McRaven

If you make the bed every morning, you start the day with one task accomplished. It may seem like a waste of time, but this simple task makes you start your day with a sense of accomplishment. This feeling encourages you to accomplish another task, the next one, and so on. And finally, if you had a miserable day by chance, you come home to a bed that's made—the one YOU made.

Making your bed also reinforces the importance of little things in life. Taking charge and completing simple tasks has a domino effect and helps you do positive daily tasks.

Get active early

Engage in physical activity

Working professionals in Dubai who start early for a long commute to work usually prefer to hit the gym during the evening hours. It is true that when it comes to exercise, the best time is when you can manage consistently. However, starting your day with movement exercises can energize the body and the mind.

Try to include at least one of whether it's a simple yoga routine, a quick set of pushups, planks, brisk walks, or meditation. The schedule doesn't have to be complicated or intense, but having some form of physical activity can get your blood pumping. You can either choose to do a physical task that easily fits your schedule or keep switching them to keep the routine interesting.

Plan your day


Set priorities and create a to-do list

Planning every morning can be an invaluable time-management tool. A meticulously planned day can help you stay on track and achieve your daily goals on time. Daily planning also encourages better habits, improves productivity, and ultimately reduces stress.

Daily planning should be an integral part of your morning routine, like brushing your teeth. You must set aside 15-20 minutes every morning and map out your day. Make sure that you find time for your personal life and professional life. Be realistic while making plans, do not expect yourself to conquer the world in one day. Remember, all big goals are achieved by achieving several smaller goals in life.

If you often look back at the day and wonder where the time went, a daily planning habit is just what you need to get back on the wagon.

Practice gratitude for a positive mindset

Be grateful

The early morning hours can help redefine your 'Me Time.' Get up early and seize the energetic spirit of a fantastic new day. You can utilize the serene morning atmosphere by expressing gratitude by praying, affirming, or journaling.

Studies have shown practicing gratitude can be beneficial to both mind and body. When you start to reflect upon what you're grateful for, your mood improves, stress hormones reduce, and many other benefits. Adding a simple daily gratitude practice to your morning ritual is a great way to begin your morning. If journaling seems a bit overwhelming, just take a minute before leaving your bed in the morning. Reflect on one person or incident that you are grateful for in your life.

Eat a healthy breakfast

Include protein, fiber, and healthy fats

You must have heard many times that 'Breakfast is the most important meal of the day.' The right breakfast provides fuel to hustle through the tasks and enables you to focus and concentrate better. Without a healthy breakfast, you are practically running a vehicle without petrol.

A healthy breakfast must include lean protein, healthy fats, whole grains, or fresh fruits and vegetables. If preparing your breakfast seems like an arduous task, try healthy meal delivery services. It can save you from the agony of the kitchen and counting calories.


Establishing a daily routine provides a sense of stability for the day ahead. Your morning rituals can make or break your day. Implementing these tips and making them a habit can guarantee that you start your day with the right tone. You may add a few more or exclude any of them, but you must have some sort of morning routine.

Start small and try adding one habit at a time; you'll instantly discover the change. You'll sleep better, feel less stressed and be more organized. Once you establish a healthy morning routine that fits, it will become an ingrained habit like brushing your teeth or taking a shower in the morning.

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