You are What You Absorb
A balanced diet provides you with all the essential nutrients, minerals, protein, and vitamins, etc. to maintain a healthy life. Both the digestion and absorption of nutrients help to nourish your body. If your digestive system is not functioning properly, you may end up with various health issues.
Before the absorption of nutrients in the digestive system, your food is broken down into micronutrient and macronutrient, releases enzymes, and tiny compounds change the food structure to start the process of digestion. To maintain a healthy diet, you need to know these important factors such as how the process of absorption works and factors affecting digestion and absorption process.
It is a process in which large soluble food particles get torn down into smaller molecules that the body can absorb to provide energy and growth. The digestion process begins in the mouth and completes in the small intestine. The outcome of digestion from the digestive tract mainly in the small intestine and allowing the further breakdown of nutrients to finish the process. There are two kinds of digestion processes - mechanical digestion and chemical digestion.
The process of mechanical digestion starts with the first bite of your food. The saliva secretes from the mouth helps you to chew the food and break them into tiny chunks to swallow the food easily. Before it moves on to the small intestine, the digestive juices in the stomach break the food into pieces. The pancreas and liver also contribute digestive juices to break down the food for nutrient absorption.
Chemical digestion refers to a biochemical process where macromolecules in food are converted into smaller molecules that are absorbed into body fluid. The components present in food that needs to be chemically digested such as lipid, protein, and nucleic acid.
Digestive enzymes also play a crucial role in the process of digestion that helps to break the nutrients into smaller parts. These are a kind of protein that catalyzes biochemical reactions. The digestive enzymes are discharged with the help of various glands at different stages. For example - the digestive enzyme ptyalin helps in the process of chemical digestion of carbohydrates. It secretes in the mouth through saliva and torn down the starch into simple sugar such as dextrin, maltose so that it can be absorbed in the small intestine.
Although chemical digestion of protein occurs in the stomach with the help of the pepsinogen enzyme. And digestive enzyme lipase helps in the process of chemical digestion of lipids. With the help of pancreatic enzymes, the chemical digestion of nucleic - DNA & RNA in foods get digested in the small intestine.
Some certain bacteria also contribute to the process of chemical digestion which boosts up the secretion of digestive enzymes and absorption of minerals like iron and calcium. By following these methods digestion occurs in your body, absorbs the essential minerals, nutrients, and eliminates the indigested products.
The absorption of food is a process that helps you to absorb the digested molecules into the bloodstream and circulated them to the other parts of the body. The process of absorption starts after the completion of digestion in the small intestine. Only small food molecules can go through the walls of the small intestine, whereas the large insoluble food particles go for further breakdown and elimination from the body.
Mucous membranes carry the digested food molecules to the bloodstream during the absorption of food in the digestion process. The process of absorption includes these 4 phases to absorb the nutrients properly.
Digests and absorbs food properly for the smooth functioning of the daily nutrient intake process. You need a healthy digestive system to absorb the essential nutrients for the optimal functioning of the body. So eating nutrient-dense foods such as salmon, kale, milk, and vegetables is important to keep the heart, liver, brain, and other body organs well and healthy. Therefore VMeals provide you with essential pointers and a healthy diet plan to maintain your digestive system in functional order. Only eating food is not sufficient to get the minerals and nutrients, proper digestion and absorption are also essential for a healthy life.
Poor digestion and absorption of food may result in various health issues. Here are some crucial factors that affect the process of digestion and absorption:
If the new undigested food mixes with the partially or semi-digested food, it takes more time to complete the digestion and absorption of food that may increase fermentation and putrefaction of it.
Some drugs may increase or reduce the absorption of nutrients in the digestive system. Drugs may increase the breakdown speed of a particular nutrient. Thus, the requirement for that specific nutrient increases in the dietary system. Drugs can reduce or increase the urinary excretion of nutrients. Excess drug intake can cause these serious health issues such as arthritis and bone pain, allergy, asthma, mood disorder, and other infections.
These are the major side effects of drugs on nutrient absorption:
Several factors are responsible for improving nutrient absorption, Vmeals offer an extensive range of diet plans that can help you to maintain your regular diet and guide you to boost your nutrient absorption function. Here are some nutrient intake recommendations that help in the absorption process:
To get major nutrients such as protein, minerals, and vitamins try to eat varieties of food items in one meal. For example, add roast vegetables with brown rice and plates of seafood that contain high omega-3 fatty acids. VMeals provide different diet and meal options for a vegan as per your requirements. Try to add various foods but never exceed the amount of them. Irregularities or excess food can also hamper your nutrient absorption.
Fat-soluble vitamins like A, D, E, and K require healthy fats to absorb systematically in the body. You may use olive oil and flaxseed in food items to make them tastier as well as healthier. Vegan can add nuts, seeds, and avocado that contain good fats which help you to amplify your nutrient absorption. If you are suffering from cholesterol and unhealthy fat problems, VMeals help you to regulate your diet by following the steps of fat digestion and absorption.
Drinking tea is beneficial for a healthy diet. Excess consumption of tea or drinking at mealtime can hamper your digestive system. As it contains polyphenols and other compounds, it may reduce the absorption of other minerals and vitamins in the body.
For vegans and people who consume vegetarian diets such as legumes, dried fruits, nuts, and other green vegetables combining them with vitamin C-rich foods can help you to get more nutrients. Eat vitamin C-rich foods and fruits such as lemon, oranges, capsicum, and green chilli. Vitamin C helps you to increase the immunity level of your body that protects you from the attack of foreign viruses and diseases.
Eating good food is not the only key that keeps your digestive system healthy. Along with a healthy diet plan, you need to digest and absorb the food properly. For a healthy life, absorption of nutrients in the digestive system is essential that provides you more energy and immunity to protect your body from diseases. VMeals offers a balanced diet plan and healthy meals at your doorstep. If you are unable to manage your regular diet for a busy schedule or tired of eating the same boring foods, VMeals offer various meal plans as per your needs which are not only healthy but also delicious at the same time.
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