Guilt-Free Diet Ideas for Diabetics
Whenever we cross a candy shop or an ice-cream parlor, our taste buds start craving for the rewarding food items, and the mouth gets watery. However, some people keep resisting the sweet treatment. They are either diabetics or are scared of getting diabetes.
But what is diabetes, and how does it happen?
Diabetes mellitus, or simply diabetes, is a chronic disease threatening people across the globe. It needs a lot of medical attention. This ailment tends to impair the body’s ability to synthesize glucose, which is very crucial for the human body. Diabetes directly attacks the pancreas by not releasing the hormone named insulin, which is necessary for our body’s functioning. Hence, diabetes either makes the body incapable to produce enough insulin, or the body becomes unable to utilize the insulin produced by it, if any. The former situation is categorized as type 1, which results in no insulin production due to the loss of beta cells in the body. The latter one is type 2, in which the pancreas releases insulin but the cells of the body fail to respond to insulin appropriately.
Research shows one out of every four UAE citizens has diabetes, which is almost 20% of total residents and 25% of Emirati nationals. According to studies, most people have diabetes because of family history, while some people develop this disorder due to inappropriate lifestyle and eating habits. The prominent symptoms of this ailment are frequent urination, increased thirst, and hunger. People noticing these symptoms should immediately opt for an A1C test.
Till 2020, more than 422 million people have been diagnosed with diabetes. Out of these 422 million people, 90 percent have type 2 diabetes. Diabetes is one of the leading causes of death globally, as 1.6 million people lose their lives due to this disorder every year.
How can a diabetic person keep himself fit even with this illness?
As per a famous author named Christel, “There is nothing you can’t do with diabetes.” Hence, you can definitely conquer your war against this enemy with a proper lifestyle and good eating habits. The experts at VMeals suggest that this can be checked by promoting more physical activities and opting for a healthy and balanced diet. Hence, we provide a tailored diet plan which can help you to stay fit. The wellness plan is one of the best plans customized by our master chefs for the overall maintenance of the body.
What are the different foods that a diabetic person can consume?
Diabetes is directly linked with blood sugar. The frequent rise in the blood sugar level can cause various severe issues. However, the dieticians at VMeals believe that sticking to a ketogenic diet can do wonders for a diabetic person as it helps in expediting the weight loss process. As obesity is also a significant reason for diabetes, the loss of weight can be a boon for the people who are struggling with this epidemic.
Apart from these famous diet plans by our experts, there are certain foods which can help a diabetic patient to overpower this sickness:
1. Non-starchy vegetables
Starch is considered very harmful for diabetic patients. Including non-starchy vegetables filled with vitamins and minerals help control diabetes. Foods included in this category are cucumber, cabbage, broccoli, mushrooms, etc.
2. Green leafy vegetables
Green vegetables like spinach and kale are rich in Vitamin C, which helps to maintain diabetes. Spinach is a highly diabetic-friendly green vegetable. It contains a good amount of fiber, which helps prevent the sudden shooting up of blood sugar levels. Spinach is also a favorite ingredient of our master chefs for preparing the ketogenic diet plan. Kale is another excellent example of a green vegetable enriched with fibers, helps manage this disorder.
3. Fatty fish
Fatty fish like salmon are rich in Omega-3 fatty acids, which are suitable for health. Diabetes can cause inflammation and coronary risks, which can be prevented by consuming fatty fish. Go for our pescatarian diet plan if you want to gain the health benefits of eating fish.
Nuts are a good source of fiber, and most of the nuts are low in digestible carbs, making them more preferable for consumption by a diabetic patient. Almonds, cashews, and walnuts are some very beneficial nuts that help lose weight, which in turn prevents diabetes.
Eggs consist of healthy fats and cholesterol, which are good for your health. Eggs can improve your insulin sensitivity which is necessary for diabetes. As per a study, daily consumption of one large egg has led to an almost 4% reduction in blood sugar levels in people suffering from this ailment. Hence, an egg is considered to be an excellent choice for them.
Seeds like flaxseeds and chia seeds are very healthy for diabetic patients. Both are packed with high fiber and low in digestible carbs, which help maintain sugar levels. Because they’re enriched with fiber and omega-3 fatty acids, they may improve blood sugar control, insulin sensitivity and reduce risk factors for various cardiovascular diseases.
7. Apple cider vinegar
Apple Cider Vinegar, commonly known as ACV, has become a trendy grocery item due to its numerous health benefits. It is the most trusted remedy given to diabetic patients. ACV is a proven food item that helps in improving insulin sensitivity.
Cinnamon is one of the most potent spices which should be included in every diabetic patient’s diet. It tends to reduce hemoglobin A1C levels. As per the studies, cinnamon is believed to reduce the cholesterol level by 18% and blood sugar by 24%. Hence, it helps in curbing the blood sugar level and lowers insulin resistance.
Curcuma longa, Curcuma Domestica, or simply turmeric is a very famous ingredient in Asian kitchens. Due to its various health benefits, it is also known as a doctor’s ingredient. It can be used for diabetic patients, as well, as it helps in maintaining blood sugar levels. Since it is anti-inflammatory and antioxidant in nature, it helps control blood sugar levels.
10. Probiotic dairy products
Probiotics aids in the process of promoting better metabolic control. Primarily found in yogurt, probiotics are believed to support the reduction of blood sugar levels in a diabetic person. Greek yogurt is an excellent choice for diabetics, as it has low sugar and high probiotics. It reduces the risk of heart diseases in humans as well.
Our master chefs use almost all the above-mentioned food items while preparing personalized diet plans for our clients as per the requirements. We strongly support the fact that a healthy diet is a foundation of a thriving and cheerful life. We now know, the prevalence of diabetes continues to increase globally as the generality of obesity is also attaining peaks. Henceforth, it is good for you to include a healthy diet in your lifestyle and exercise regularly, so that you can reduce the risk of diabetes. Rest assured, our experts are always at your service to provide you the best meal plan suitable for your requirement.