7 Amazing Health Benefits Of Pomegranate
Ever find yourself craving something delicious yet healthy? The answer is Pomegranate. Pomegranate has several benefits as a fruit due to its essential nutrients. Whether you want to give your heart health a gentle boost or improve your memory, this reddish-orange fruit with juicy jewel-like seeds is your answer for overall health.
As a meal plan brand, pomegranates are essential for your diet and everyday meal planning. Why?
This article breaks down the different types of pomegranates and explains their fantastic 7 health benefits. Finally, it explains how to incorporate them into your meals in the everyday hustle. Let's begin!
Know About Pomegranate
To explain with a quote, "From ancient mythologies to modern-day cuisine, the pomegranate has played a significant role in human history." Originating from the Middle East, this beautiful fruit is native to Iran and has been used for over a thousand years.
Pomegranates, which are delicious and versatile, have been mentioned in Greek, Hebrew, Buddhist, and Islamic cultures for their many medicinal and health benefits.
Pomegranates are reddish-orange, round fruits with numerous red, juicy, ruby-shaped seeds called arils. They have a tangy but sweet flavour profile and will grab your attention when walking through the produce aisle of a grocery store. Pomegranates are also famous for their juices and other benefits.
Types Of Pomegranate
Pomegranate comes in various types, each distinguished by its skin colour and arils (seeds). Some popular types of these delicious and ancient fruits include:
- Wonderful Pomegranate: This type is known for its deep red coloured skin with sweet and tart-like arils.
- Angel Red: This pomegranate type's distinctive feature is its light red skin with softer, sweeter arils.
- Kandahar: Known for its deep pinkish arils, which are usually large.
- Parfianka: This is also a sweet variety of Pomegranate with a balance of bright skin and tangy.
- Mollar de Elche: This popular variety in Spain is renowned for its soft seeds and sweetness.
7 Health Benefits Of Pomegranate
There are many health benefits of Pomegranate. According to the NIH, "These fruits can help prevent or treat various disease risk factors, including high blood pressure, high cholesterol, oxidative stress, hyperglycemia, and inflammatory activities."
Below are 7 of the most fantastic health benefits pomegranate offers. These benefits are also why adding the "apple of seeds" to your meals is essential.
Rich In Nutrients
Pomegranates are considered a superfood due to their rich nutrient profile. Every bite offers a nutrient boost of minerals and vitamins and is a tasty treat for improving overall health.
They are nutritional powerhouses offering nutrients such as vitamin C, necessary for supporting a healthy immune system, and potassium, which helps maintain proper heart and muscle function. Vitamin K is essential for improving bone health. You can profit from this fruit that is both tasty and healthful by eating the arils as a snack or by drinking fresh pomegranate juice.
Low In Calories
Despite their rich and sweet flavour profile, pomegranates are surprisingly low in calories, especially when consumed in juice. The low calorie and sweetness quotient comes from natural sugar, which makes for a sweet treat, and its high fibre content helps you feel fuller for longer.
This pomegranate juice benefit makes it an excellent choice for a weight loss diet or mindful eating journey.
High In Fibre
Another health benefit of pomegranate juice and fruit is its incredibly high fibre. Thus, the fruit helps boost the functions of your digestive system. Research shows that they may also have probiotic effects due to increased levels of healthy gut bacteria after consumption.
Thus, pomegranate juice's health benefits include promoting regular bowel movements, preventing constipation, and supporting a healthy gut microbiome. Pomegranates are a delicious method to increase dietary fibre intake and promote general health. To further exemplify the fibre content, you can also avail yourself of the benefits of pumpkin seeds.
Good In Antioxidants
Pomegranates are also good sources of antioxidants such as punicalagin and anthocyanins, which protect skin from oxidative stress and cell damage. These compounds assist the body in combating free radicals, lowering inflammation and the chance of developing chronic illnesses like cancer and heart disease.
One of the health benefits of pomegranate juice and eating seeds is that they can provide a concentrated dosage of antioxidants, which help keep skin youthful, support brain health, and even boost the immune system.
Improves Learning & Memory
Studies have shown that punicalagin, one of the Pomegranate's antioxidants, may shield the brain from oxidative stress, which is associated with cognitive loss. Regular pomegranate consumption has been linked to better learning and memory.
Interestingly, pomegranate powder benefits also offer the same learning and memory boost for your brain. The powerful antioxidants that boost cognitive function are retained in pomegranate powder, produced from dried and crushed pomegranate arils. It's a simple method to add pomegranate advantages to your diet, particularly if you want a convenient way to enhance memory and learning.
Vital In Sexual Health & Fertility
Ancient civilizations have long associated crown-shaped seeds and pomegranate seed oil benefits with abundance and fertility. This association stands true even today as most essential health benefits include enhancing sexual health and fertility, especially for men.
Many studies have linked the antioxidant properties of Pomegranate to protecting it from sperm dysfunction and improving its mortality, which helps sperm reach the egg. The pomegranate seed benefits also include improving blood flow, which helps improve sexual performance and maintain overall sexual health.
Improves Endurance
Another beneficial compound found in Pomegranates is dietary nitrates, which can help enhance physical performance by improving endurance and reducing fatigue. The pomegranate seed oil also helps in muscle recovery. So, if you're on a strict exercise routine, adding Pomegranate to your salads and smoothies or even simply drinking its juice can help.
Helps In Wound Healing
Pomegranates have remarkable anti-inflammatory and antioxidant properties, which can aid in wound healing. Additionally, the high content of Vitamin C helps in collagen formation, which is an essential component in wound repair and skin regeneration. The fruit also helps reduce inflammation while preventing wound infection, accelerating healing, and providing efficiency.
A fun fact about pomegranate oil's anti-inflammatory properties is its numerous benefits for the skin. It helps to keep your skin youthful and rejuvenated. If you're searching for fruits with anti-aging benefits, this is a must-consider ingredient in your meal preparation.
How To Meal Prep With Pomegranate?
Pomegranates are a fantastic addition to the meal preparation list. You need to remove the seeds quickly to keep them fresh in the fridge for up to a week in an airtight container. Use them as a fast snack or in salads and smoothies throughout the week.
Another easy way to ensure you're getting your recommended daily intake of pomegranate health benefits is to incorporate pomegranate juice or powder into your meal preparations. This facilitates meal planning by enabling you to infuse your pre-prepared meals with more flavour and nutrition swiftly.
Meal prep in Dubai Meal prep in Dubai is also possible with services such as VMeals. We provide personalised vegetarian, vegan, pescatarian, and gluten-free meal plans in Dubai and deliver healthy meals to your home or workplace. With us, you also get access to nutritionists to meet your goals through comprehensive meal planning.
So, if you're considering adding Pomegranate, pomegranate juice, or even pomegranate oil for skin and more to your daily diet, VMeals is the place to go.
FAQs
Is pomegranate good for skin?
Yes, pomegranate is high in antioxidants and vitamins, which promote healthy, bright skin and help to reduce indications of ageing. You even use pomegranate oil for skin to enhance it's benefits.
Is it okay to eat pomegranate seeds?
Yes, pomegranate seeds are edible and safe to eat. Additionally, the seeds are one of the best sources for obtaining minerals and vitamins. You can toss the seeds into your salad or yoghurt or eat them whole.
Can we mix pomegranate with banana?
Yes, pomegranate and banana go well together. Mix the two fruits into juices, milkshakes, protein shakes, smoothies, or fruit salads. It is also vital to eat different fruits to gain maximum health benefits.
How to drink Pomegranate powder?
To gain a refreshing, antioxidant-rich pomegranate juice benefits for general health and skin improvement, mix 1-2 teaspoons of pomegranate powder with water, juice, or a smoothie.
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