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Ramadan Meal Plan

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In the holy month of Ramadan, don't forget to strengthen your body with the nutrition it needs to go through long fasting sessions. With our highly researched and meticulously prepared healthy Ramadan meal plan, you can rest assured that you are getting nothing but the best in terms of nutrition and health.

Our culinary presentations are the collaborative effort of extensive research by our nutritionists, who work closely with our professional chefs to perfect the ideal dietary plan you need for this holy month.

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Iftar

To ensure you break your fast with an eclectic platter, we provide healthy Iftar offerings that range from baked sea bream with veggies to chicken Cobb salad with chipotle dressing, and everything in between.
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Suhoor

To keep you energised and strong all throughout the fasting, begin your day with our various healthy Suhoor dishes that let you choose from mocha chia pudding, cheesy omelet, and vanilla oats, among other delicious and nutritious offerings.

Snacks

Get a load of healthy snacks of various nuts and salads bowls and fresh fruits and dates bowls from us to ensure you are getting all the important vitamins and minerals for the day.
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Drinks

Staying hydrated is paramount which is why we provide you with a wide range of healthy beverages to enjoy that are curated with potent ingredients such as lemon, apple, cucumber, spinach, and orange, among others.
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RAMADAN MEAL PLANS

YOUR HEALTH GOALS

WEIGHT LOSS

Align your weight loss goal with our Ramadan meal plan so that you don't skip a beat in your attempt to healthily lose weight while still celebrating the holy month of Ramadan.

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ATHLETE

As an athlete, you can't compromise with your nutritional supplement which is why we provide a dedicated athlete dietary plan that compliments the Ramadan diet plan.

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WELLNESS

Aim for wholesomeness with our wellness plan that complements perfectly our Ramadan meal plan so that you get all the necessary nutrients for overall wellness.

MUSCLE GAIN

If gaining muscles is your line of focus, then say yes to our special muscle gain plan and stay in shape while enjoying our healthy Ramadan platters.

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OUR EXPERTS

TALK TO OUR QUALIFIED NUTRITIONIST

Free Nutritionist Consultation

Our nutritionists work closely with you as you embark on your dietary journey. From helping you decide on the meal plan that works perfectly for you to assisting you in getting acquainted with dietary habits, the free nutrition consultation we provide helps you bring a positive change to your diet.

Personalised Diet Plan

The importance of a personalised diet plan can't be overstated as it not only accelerates the process of reaching your health goal but also increases the efficacy of your meal plan. So, build your meal plan as per your tastes, preferences, health goals, and food allergies.

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FAQs

Get Answers to Common Questions related to Ramadan Diet

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What is a Ramadan meal plan?

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A Ramadan meal plan is built for the holy month of Ramadan wherein people need to be extra cautious of their nutritional supplements as their bodies go through extensive fasting periods. Our meal plan includes all the healthy dishes that are easy on the taste buds to ensure you get a balanced diet during the holy month.

What should we eat during Ramadan?

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During Ramadan, it is paramount that you pick healthy ingredients since your body stays on fasting sessions for longer periods. You need to include healthy protein sources such as eggs and chicken along with loads of fresh fruits, veggies, and nuts.

Why the first meal of Ramadan is important?

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The first meal of Ramadan is very important because it prepares you for the fasting session you are about to undergo. It contains a balanced supplement of essential nutrients so that you stay energised and fit all through the day.

Why should I go on a meal plan during Ramadan?

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Ramadan can be tiring for your body since you remain on intermittent fasting over a continuous period. During this time, you need to ensure that your body is getting all the necessary ingredients it needs to go about the day, and having a meal plan assists you in the process.

What does your Ramadan meal plan include?

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Our Ramadan meal plan includes a wide range of Iftar delicacies, an extensive platter of Suhoor dishes, and a variety of healthy snacks and beverages. The diversity we have in our dishes ensures you get something new every day of the week.

Will I feel hungry during my fast?

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We prepare our meals with ingredients that are known for their satiating properties. The Suhoor platter we provide that you consume before the fast will make sure you stay satiated throughout the day and can curb your hunger better.

Where do you deliver?

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We deliver our meal packages all across the UAE. So, irrespective of whether you are in Dubai, Abu Dhabi, Sharjah, RAK, Ajman, or any other emirates, we will ensure it reaches you in eco-friendly sustainable packages.

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