Benefits of Drinking Green Tea for Weight Loss

The most popular drink consumed in the world today is tea, after water. People adore several types of tea around the globe, but the most prevailing is Green tea. Green tea has garnered significant popularity in the past decade due to its "miraculous weight loss" benefits. But does drinking green tea help you lose weight, or is it just a myth?

In this blog, we will explore the numerous health benefits of green tea, including its potential for weight loss, so you can make an informed choice about if you should consider adding this healthy beverage to your daily diet.

Essential Nutritional Benefits of Green Tea: Why It's a Top Choice?

Green tea is a staple in many cultures because of its rich nutritional benefits. The healthy beverage's rich dietary profile contains vitamins such as C, B2 or riboflavin and E, potent antioxidants that aid cellular health. The essential mineral include:

• Manganese, which supports bone health.
• Magnesium, which supports energy production.
• Potassium, which supports heart function and muscle contraction.

Green tea also contains amino acids, polyphenols, and fluoride, which provide many nutritional benefits, such as weight loss. Dr John Smith, a nutrition expert and author of The Green Tea Miracle, says, "Green tea is a powerful drink that provides a wide range of nutrients and antioxidants, contributing significantly to overall health and wellness."

Below is a brief overview of green tea's benefits for weight loss, fat burn, and more.

Green Tea for Weight Loss: A Fact?

One of the most common benefits of drinking green tea is weight loss. However, does green tea help you shed those pounds? To quote Dr. James DiNicolantonio, a cardiovascular research scientist, "Green tea promotes long-term weight loss by increasing basal metabolic rate, improving glucose uptake by muscle, and enhancing fat-burning in the liver and muscle."

Green tea aids in weight loss by boosting metabolism, enhancing fat burning, and regulating appetite. Several studies mentioned the "benefits of drinking green tea for weight loss," showing that drinking 3 to 4 cups might help lower abdominal obesity and fat accumulation in women.

Based on the evidence above, green tea can assist with weight loss. To maximise its benefits, combining green tea consumption with a healthy diet is crucial.

How does Green Tea Help In Weight Loss For The Long Run?

Now, you are aware that one of the perks of consuming green tea is its assistance in weight loss. Have you ever wondered how exactly green tea aids in long-term weight management? Here's how!

Provides Metabolism Boost

Green tea aids in weight loss by helping your body boost its metabolism. The instant metabolism kick is due to green tea's compounds, such as caffeine and catechins. These compounds have often been shown to increase the metabolic rate and, in turn, promote fat burning in the body.

The provision of a metabolism boost as a benefit of drinking green tea for weight loss is one of the primary functions that aid in weight loss in the long run.

Enhances Fat Oxidation

Another benefit of green tea during exercise is that it can significantly enhance fat oxidation inside your body. The fat oxidation is due to the presence of catechin. The bio compound helps break down excess fat into free fatty acids. Your body later uses these fatty acids for energy production.

Thus, regularly including green tea in your healthy meal plans for weight loss will help your body break down fats and improve your overall composition.

Regulates Your Appetite

Studies show that regular consumption of green tea supports long-term weight loss through appetite regulation. Green tea is said to influence hormone levels, regulate appetite, and increase the feeling of fullness by increasing norepinephrine levels in the body.

Increased norepinephrine levels help suppress appetite, making it easier to stick to a diet plan. They also aid in breaking down fat cells, thus reducing food intake.

Uplift Your Energy Levels

The presence of caffeine in green tea provides your body with mild amounts of energy. This caffeine boost in your energy levels comes without the added jitters commonly associated with high doses of caffeine.

Proper intake of a balanced diet paired with green tea can help maintain sustainable energy throughout the day while motivating you to stick to your weight loss diet.

Are There Benefits of Green Tea on an Empty Stomach?

You should reconsider if drinking a hot beverage like green tea in the morning is your go-to routine. Despite its several benefits for weight loss, green tea can have a negative effect when consumed on an empty stomach. This is due to the presence of a substance called tannin in your green tea. The tannin can increase acid in your stomach and lead to issues such as acid reflux and peptic ulcers.

The best time to consume green tea is between your daily meals to avoid irritation and sensitivity to caffeine. However, the effects of green tea on an empty stomach can vary from person to person. For some, it might provide hydration or boost metabolism, while other times, it can cause adverse effects.

Tips to Consume Green Tea For Weight Loss

We know the several benefits of drinking green tea for weight loss. However, it is essential to understand how to effectively incorporate green tea into your daily weight loss diet and meal planning without clashing with other meals. Follow the below tips to ensure practical gains from this green healthy beverage.

Choose High-Quality Green Tea

When choosing green tea for weight loss, it is important to select a high-quality one. Also, it is always better to go for loose leaves than the bags to obtain optimal nutritional benefits.

Stay Consistent

Be it exercising or gaining the various nutritional benefits of green tea, staying consistent is essential for the best results. Studies show that drinking green tea consistently for 2-3 days helps maintain a steady intake of beneficial nutrients.

However, it is essential to understand your caffeine tolerance and avoid excessive consumption. You can incorporate green tea with a healthy meal plan to achieve consistency without excessive use.

Combine with a Healthy Diet

Green tea is a popular beverage that supports weight loss, but only when combined with a healthy and balanced diet rich in various fruits, vegetables, whole grains, and other nutrients.

There are many ways to ensure a nutritious diet, such as eating home-cooked foods, having a proper meal plan that caters to your needs and goals and staying consistent with your meals.

Apart from manually planning your meals, you can also use popular meal-planning services such as VMeals to help you out. VMeals is a trusted meal planning and delivery service that provides customised weight loss meal plans in Dubai. We help you maintain the nutritional element in your meal planning and deliver your favourite meals to your doorstep.

FAQs

Can you take a green tea fat burner on an empty stomach?

While green tea can be consumed on an empty stomach as a fat burner, it is generally recommended that it be consumed between meals and snacks. This is due to compounds called tannins that can cause acid reflux when consumed on an empty stomach.

What is the best time to drink green tea?

The best time to consume and obtain the maximum benefits is early in the morning, ideally 1-2 hours after breakfast, or in the afternoon after lunch or two hours before bed to slightly increase your metabolism.

Can I add milk to green tea?

Yes, you can add milk to green tea. Many varieties of green tea, such as matcha, are commonly paired with milk to create drinks such as matcha latte. However, theoretically, some varieties of green tea, when combined with milk, can inhibit nutrient absorption. It is always best to get an expert opinion if you're on a strict diet.

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