Whatsapp logo

🌱 Vitality Bites

Woohoo! Save 15% on meal plans this summmer


10 Best Foods to Boost Your Energy and Concentration

31st January, 2024

In the demanding lifestyle that we have today, you need to supplement yourself with food items that will provide you with the energy to keep up with an active life. At the same time, be it studies or work or just every day home chores, your concentration has to be sharp to get the job done.

A clear focus also will allow you to always be alert and face the challenges of every day and any sudden calamities with ease. Simple additions to your meal plan can bring about a positive shift in your energy and concentration when you are regularly feeding yourself with them.

This is why we are presenting before you a list of the 10 best foods for energy and concentration that you need to start having as soon as possible. Readily available, these food items will bring the much-needed help you need to make your life easier.

10 Best Foods for Energy and Concentration You Need to Include in Your Diet

We have tried to include a wide range of food items so that you can incorporate them into different meals of the day, be it breakfast, lunch, snack, or dinner. No matter what kind of dietary lifestyle you follow, you will find something suitable for you from this list.


One of the best foods to eat before and after a workout, oatmeal is a fantastic breakfast option and immediately prepares you to tackle the actions for the rest of the day. Perfect for sustained energy release, it helps keep you satiated and full for a longer time. It also leads to absorption of glucose in blood which results in a slow release of energy throughout the day.

Chia Seeds

Regarded as tiny superfoods that have a herculean effect, chia seeds are great sources of energy that sustain for a prolonged period due to the presence of fiber, healthy fats, and carbs in them. Just toss them in your salads or gravies or have them in a glass of water after soaking them for 30 minutes and you are good to go for the rest of the day.



We all know how bananas are great for getting rid of constipation due to the presence of potassium in them but many sportspeople swear by this food and include them in their athlete's meal plan because of how much energy they provide to them for keeping up with their rigorous training. With a continued supply of energy, you are also more capable of focusing and concentrating on things you need to.


No matter whether you are vegetarian, vegan, or love having animal products in your meal, everyone can include beans in their diet plan. Not only do they aid you in improved digestion, but the presence of magnesium in them helps in keeping you energized. Furthermore, you can tackle the tasks of the day better with improved concentration.


The presence of omega-3 fatty acids in walnuts helps you stay energized and focused since they are rich in calories. But before you get worried, even though they are rich in calories, they don’t make you overweight. In fact, they are often included in a weight-loss meal planas they aid in healthy loss of weight.


For those of you who follow a pescetarian diet, sardines are a staple and you will be happy to know they are an excellent choice for our list of best foods for energy and consumption. They supply you with high-quality animal protein that provides you with a steady flow of energy throughout the day, enabling you to concentrate better while also avoiding heart ailments.


Next up on our list of best foods for energy and concentration is oysters. Even though they are considered a bit of luxurious food, it doesn't mean they don't have any nutritious benefits to them. They are packed with zinc that helps get rid of fatigue. So, the next time you a have chance to slurp on some oysters at a fancy dinner party, don't miss the opportunity.


In a macronutrient diet, eggs are one of the potent supplies of protein. But they do more than just supply you with protein. Rich in choline, regular consumption of eggs will aid in decreasing inflammation and cognitive decline. They also improve your mood by helping your body produce serotonin. Their ability to keep you active and energized is unparalleled.


When cooked properly without much oil and spices and complimented with a couple of green veggies, chicken can help you feel energized without having you weighed down. The fact that they have less unhealthy saturated fats than other types of meat such as beef, and lamb makes them a welcome addition to your diet.


You can never have enough greens in your meal. Any excuse you find to have them included in your meal, you should say yes to them. One of the best low-carb foods, kale is a great source of iron that helps in getting rid of that constant feeling of fatigue you have throughout the day. Besides, it also improves your alertness. So, include kale salad or sautéed kale in your lunch next time.


The food items mentioned in this aforementioned list are easily accessible and are extremely versatile in how you can consume them. They will significantly improve your energy level, helping you stay active throughout the day. This, in turn, would improve your ability to focus and concentrate.

But, keep in mind that you will not see changes overnight. You have to keep at it. Besides, you must complement them with a good night's sleep and exercises to get the most benefits out of them.

Reach out to start your fitness journey with us!

First Name
Last Name
Email Address
Mobile Number
© 2020-2024 VMeals™ is a trademark of Flip Side Restaurant and Cafe L.L.C
We accept