Weight Loss to Muscle Gain Meal Plan

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Weight Loss to Muscle Gain Meal Plan

When to Switch from Weight Loss to Muscle Gain Meal Plan?

In your journey to attaining a healthy life, you have to go through various trials and tribulations in the form of exercises, diet, sleep, and overall changes to your lifestyle patterns. Things can easily get overwhelming among the constant shift and changes you have to undergo during this transition.

In fact, if not taken proper care of, you can even get hurt rather than benefit from this adaptation. Having a thorough knowledge of what you are about to undergo and how to deduce the best possible result and from which approach is extremely important.

Whether you are looking for weight loss tips at home or foods to avoid when building muscle, whether it is a high protein diet plan for muscle gain that you seek or figuring out the foods to avoid when building muscle and losing fat, we have got you covered in every sphere of your weight loss and muscle gain journey.

What is a good meal plan for weight loss?

Evident by its name, a weight loss meal plan aids you in losing excess weight from your body. But it is not as simple as it sounds. A systematic weight loss that is undertaken keeping in mind the well-being of your mind and body is a desirable weight loss plan.

The goal should always be to lose body fat instead of muscles because if you dramatically lose your body weight through losing muscles, it will have severe negative implications to your body, and can even prove to be fatal.

An ideal weight loss aids your body in building the necessary calorie deficit without compromising on the nutrients that your mind and body need in order to function efficiently.

While planning out a weight loss meal, there are few aspects that you need to bear in mind. They are as follows:

  • The amount of weight you intend to lose.
  • Your physical activity level.
  • The time you can allot to grocery shopping and meal preparation.
  • Any pre-existing medical or allergic requirements or constraints that you might have.
  • Any religious, cultural, or personal dietary constraints that you might have.
  • Your level of expertise when it comes to cooking and the difficulty of the recipes.

You can always work with your family doctor or our special dietician or nutritionist at VMeals to get a holistic view of how to tackle your food habits. Also, how to figure out the answer to what approach that you should adopt for losing weight.

Fortunately enough, if you are one of those who would want ready-made healthy meals that would suit your health requirements, our cutting-edge healthy meal delivery service is now preparing and delivering healthy food options suited to weight loss programs at your doorstep.

What is a muscle gain meal plan?

On the other end of the spectrum, many people struggle with gaining muscles. Whether you are too skinny hoping to build some muscles or someone training to get a six-pack ab and envious biceps and triceps, our muscle gain meal plans are becoming extremely popular.

No matter how much time you spend in your nearby gym honing your muscles and jogging in a nearby park, you won’t see the desired results if you are not eating the right way. You need to have a clear vision of how many calories you need to gain weight (muscle weight).

The focus should be laid on creating a high protein diet plan for muscle gain that will help in creating a lean, muscular, and well-balanced physique. However, it doesn’t mean that you should completely cut off fats and carbohydrates from your diet since they serve as vital sources of energy for you.

Essentially, you have to adopt a lifestyle wherein you are eating healthy calories every single day through muscle-building sources of food while also exercising to balance it out.

When should you start with each meal plan?

To answer the question of when to switch from a weight loss meal plan to a muscle gain meal plan, we need to understand that both of them are not mutually exclusive. In fact, you can do both of them in a parallel timeline since the food options for both of them are for the most part, pretty similar.

Simply said, planning your weight loss plans or muscle gain plan ahead of your schedule would not only help you in saving a lot of time but would also play a big role in simplifying your meal preparation process.

As mentioned earlier, the entire process when looked at from an outer perspective can seem extremely overwhelming and gigantic with the plethora of options available in your hands. And the internet more than filtering down your options throws one after another option on your platter. It is extremely easy to get spoiled for choice in this matter.

Foods that aid in muscle gain and weight loss

It is time now to take a look at weight loss food options for you that will also aid in building your muscles. Let us start with the most important meal of the day – your breakfast.

  • Muffins with eggs and blanched vegetables
  • Apple slices dipped in peanut butter
  • Hard-boiled eggs with rye toast alongside mashed avocado
  • Scrambled eggs with minimal butter or oil alongside tomato and spinach
  • Greek yogurt to go along with buckwheat pancakes with berries
  • Smoothies made from oat milk, berries, and protein powder
  • Oatmeal with milk, chia seeds, and berries of your choice

Let us shift gear to focus on some healthy lunch options for you that you can incorporate into your weight loss program.

  • A vegetable wrap or two (depending on the size and your portion) with tomato, bell pepper, and hummus
  • A couple of oatcakes to go with a vegetable soup sprinkled with green onion
  • Chicken salad with corn and iceberg lettuce
  • A bowl of crispy tofu
  • Feta omelet garnished with mint, pea, and broccoli
  • Spinach quinoa and almonds
  • Tuna salad prepped with cucumber, tomato, broccoli, iceberg lettuce, nuts, and carrots

Now, while working or after the swim or gym session in the evening, you might feel the need to take a snack break. Well, we have got that covered for you as well. Here are some of your healthy snack options for building muscles and losing weight.

  • Almonds and orange
  • Banana with coconut yogurt
  • Cocoa protein ball
  • Dark chocolate and blueberries
  • Carrot or cucumber sticks dipped in cream cheese
  • Red, green, and yellow bell pepper filled with guacamole
  • Cottage cheese with cinnamon and flax seeds
  • Celery sticks dipped in hummus
  • Chia pudding
  • Whey protein shake
  • Fresh slices of unsweetened organic coconuts
  • Olives
  • Rice cake (preferably of whole grain) with lentils or nut butter

Last but certainly not least, we need to figure out your dinner options for the same.

  • Sautéed bean chili with cauliflower and whole grain rice
  • Lentil Bolognese with zucchini noodles
  • Baked potato, Le puy green lentils, and veggies
  • Stir-fried chicken with mushroom and red bell peppers
  • Blanched broccoli with chicken breast
  • Roasted Mediterranean vegetables and coleslaw

Follow these aforementioned food options, you would notice significant changes to your life, especially those who have previously struggled with losing weight. You can adopt a weight loss and muscle gain diet plan for seven days to figure out whether this is working out for you. We encourage you to diversify your food platter as much as possible by alternating between the food options we have provided above.

Foods to avoid

Not only do you need to bring in some healthy food options in your life, but you also need to delete or reduce the quantity of certain foods to healthily lose weight and gain muscles. Some of them are as follows:

  • Processed meat
  • Baked foods
  • Chips and crackers
  • Sugary beverages
  • French fries
  • Dried fruits
  • Candy bars
  • Hamburgers
  • Sweetened yogurt
  • Ice cream
  • Alcohol
  • White bread, rice, and pasta
  • Granola and energy bars

Why meal delivery service be opted for?

Meal delivery services are excellent options because in this fast-paced competitive world that we live in, one thing that all of us could wish we had more of is that of time. Imagine the hassle of shopping for the fresh ingredients, spices, sauces, having the skills of cooking – that is all too much.

But you can’t rely on fast food to feed yourself. Weight loss and muscle gain meal delivery services from VMeals are specialized in curating the finest meals made from the healthiest food ingredients and prepared in a personalized manner to suit your everyday need.

So, you can rely on the quality, hygiene, nutritional value, and taste of our meals provided at your doorstep. What else can you ask for that would aid in losing weight and building muscles?

On top of that, if you are a vegan or vegetarian, you don’t have to compromise. Just because you are not eating meat, doesn’t mean you have to lose out on the nutrition race. Your needs are well taken care of by us.

Bottom Line

Whether it is a weight loss meal plan or muscle gain meal plan, whatever you are looking for, remember both of them are pretty similar since losing weight involved loss of fat, not loss of muscles, if you want to go the healthy way.

Try and incorporate the breakfast, lunch, and dinner options we provided for you alongside some healthy snacks. The key is diversifying your food platter without overwhelming yourself and finding the right balance.

Speak to a doctor, or our nutritionist and dietician to book meals from VMeals to get a healthy food platter at your doorstep without breaking any sweat.

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