Mangoes: Types, Benefits and Nutritional Values
Popularly applauded as the "King Of Fruits" in many parts of the world, many types of mangoes share numerous benefits. From health to skin and hair, it captures taste buds with its sweet flavours blended with a boost of nutritional goodness.
In UAE, especially in Dubai, the culinary scene is as diverse as the city, and the popularity of mango fruit is homogeneous with traditional and contemporary dishes. However, many need help to maximise the benefits of mangoes due to the difficulty of incorporating them into their daily diet and the growing hustle of the city.
This blog is a guide about mango types, health benefits, and a few tips on incorporating them into your meals via meal planning and its varying services.
The Powerhouse Of Health Benefits: Nutritional Value Of Mango
"Mangoes are the perfect summer fruit" due to their versatile nutritional profile. They are an invaluable addition to any healthy diet or meal plan. A research study states, "They pack a punch with essential nutrients, minerals, and vitamins, especially Vitamin A when ripe."
Yes, you can juice the apples to create delicious apple juice that Whether aiming to boost your immune system or pursue a weight management goal, mangoes will provide you with nutrients while making your dish delicious and mouth-watering.
Below is a detailed breakdown of the nutritional value of mangoes to gain insights into the benefits you stand to gain with this tropical fruit's numerous offerings:
Vitamin Benefits Of Mango
Mangoes fruits offer numerous vitamin benefits to their recipients. They are an excellent source of Vitamin C, essential for immunity boost, and Vitamin A, which is necessary for promoting eye health. Thus, consuming a slice of Mango can help you maintain good vision, fight infections, recover faster from illnesses, and reduce age-related macular degeneration.
Additionally, you can also find Vitamin E in mangoes. The presence of Vitamin C and Vitamin also helps in the formation of collagen and provides nourishment to the skin. A compound essential for maintaining healthy and supple skin. Find other vitamin c rich fruits in our blog to include them in your food plans to get maximum benefits.
Minerals Benefits Of Mango
The most notable mineral that you can find in many varieties of mangoes is Potassium. The potassium health benefits of mangoes include:
- Maintaining healthy blood pressure levels
- Supporting proper heart function
- Aiding muscle functions
- Regulating fluid balance
Good Source Of Antioxidants
According to the Japan Journal of Medicine, "Another benefit of mangoes is that they are excellent sources of antioxidants." Loaded with polyphenols, most varieties of mangoes protect your body from the damage of free radicals.
Another primary antioxidant found in mangoes is Magnifren, which possesses anti-inflammatory properties. Beyond aiding in preventing oxidative stress, mango fruit also reduces the risk of chronic and heart-related diseases and even certain cancers.
High In Fibre
One of the mangoes' health benefits is that it promotes healthy digestion and regulates bowel movements. Another nutritional value of Mango is that it's rich in soluble and insoluble fibres. This fibre content helps prevent constipation. The fibrous content also aids in lowering cholesterol and LDL levels in the body, supporting overall health.
The high fibre content of mangoes also helps with weight management. They are a must-add to your diet, especially if you want to lose weight. The high fibre content provides a feeling of fullness and, in turn, helps you eat less but more in terms of healthy eating.
Additional Benefit Of Mango: Low In Calorie
If you're looking for a fruit that is low in calories and yet a delicious treat, then Mango is the one to go for. Despite its rich, creamy, sweet taste and texture, these summer fruits are relatively low in calories.
Many studies show that one cup of sliced Mango can contain as few as 100 calories, making it a guilt-free and healthy snacking option for your weight loss diet. However, it is important to consider the types of mangoes you include, as each variety has different nutritional value and pulp content, and the exact calorie count may vary.
4 Popular Types Of Mangoes
Alphonso Mango
This type of Mango is called the "King of mangoes" due to its rich sweetness and velvety texture. It is a favourite among Indian cuisines incorporated into mango lassi, barfi, and amebas. This variety of mango fruit is also helpful in making milkshakes, kulfis, and smoothies.
Kent Mango
Kent mangoes are popular choices for salads and smoothies. They are juicy and less fibrous, and they are a Dubai staple that adds a tropical refresh to any dish.
Kesar Mango
Kesar Mango is another famous Indian variety known for its deep orange pulp and fragrant flavours. It is unique because its pulp and fragrant aromas blend nicely with coconut and other tropical fruits and flavours. Some popular desserts include Mango sorbet.
Tommy Atkins Mango
This mango type is slightly firmer than its above counterpart and less sweet. This unique feature makes it famous for savoury dishes such as grilled mango chicken and salsa.
Incorporating Mango Fruit Benefits Into Traditional & Contemporary Cuisines
Mangoes are among the most celebrated fruits in traditional and contemporary Middle Eastern cuisines. Their versatility allows them to be used in both sweet and savoury dishes. In traditional dishes, mangoes can be used to make pickles or chutneys, while mango-based desserts include mango ice cream and more.
Contemporary culinary uses of Mangoes have evolved with the landscape in the Middle East. You will find creative incorporation of mangoes into various meals, from gourmet pasta to wraps and exotic beverages. For example, for those on vegan meal plans in Dubai, mangoes can be found in a quinoa salad and spicy mango salsas, offering a fusion of sweet and savoury flavours. Similarly, pescatarian meal plans in Dubai can also involve the integration of mangoes into unique seafood dishes.
However, contemporary evolution means you do not have to worry about researching lengthy and complicated recipes to cook tasty meals that suit your lifestyle goals. You can leave your prepping to VMeals. We offer meal plans in Abu Dhabi that focus on the nutritional and flavour of the meals delivered to your doorstep.
Whether you're looking for a hearty mango-infused lunch or a morning smoothie, we curate personalised food plans in Dubai that incorporate mangoes innovatively. This ensures you meet your health goals without compromising on taste and flavour. Here, you can enjoy the health benefits of mangoes with hassle-free home-cooked dishes.
The Role Of Mangoes In Specialised Diets
Besides regular meal plans, we also offer plans for specialised diets, such as gluten-free and vegan meals. Mangoes play an invaluable role in providing necessary nutrients for our bodies. If you are on a vegan diet, they are a perfect plant-based source, while mangoes make a sweet treat for gluten-free people. Find a curated meal just for you!
Similarly, if you are on a weight loss meal plan in Dubai, our meal plans are tailored to balance the natural sweetness of mangoes with other ingredients to help you monitor your calories and sugar intake. We provide a tasty, easy-to-use, and well-balanced option to help you take full advantage of this fantastic fruit.
Explore our mango-inclusive meal plans today and start living a healthier, more flavourful lifestyle in Dubai.
FAQs
Which type of mango is called King of mangoes?
The Alphonso mango is known as the "King of Mangoes" because of its rich sweetness, silky texture, and bright flavour, making it a global favourite.
Are there any eating benefits of mango fruit at night?
Eating mangoes at night can be a healthy way to get your recommended daily dietary fibre and vitamins. The presence of folate, which helps with serotonin production, can also aid with digestion and improve sleep.
Is mango hot or cold for the body, according to Ayurveda?
Mango is classified as a "hot" fruit in Ayurveda, which means that eating can raise body temperature. Soaking the fruit in water prior to ingestion is a common recommendation to counteract its warming impact.
Can we eat mango while on a diet plan?
Mangoes are a healthy complement to well-balanced meals. They are high in vitamins, fibre, and antioxidants, all promoting healthy digestion and general health. Thus, mangoes are a valuable addition to any diet plan.
Reach out to start your fitness journey with us!
