Diet to increase testosterone levels
People with low testosterone levels can boost their T levels naturally at home. All you need to do is – making slight changes in your diet and start eating foods that increase testosterone.
Now the main question is – which foods increase testosterone the most?
We will be discussing everything about the food that increases testosterone.
Testosterone is a sex hormone. Both males and females have it in different quantities. Females have it in smaller amounts in comparison to males.
In males, testosterone production happens in testicles. However, in females, it takes place in ovaries.
The T-levels do not remain constant throughout your life. They gradually decrease with the increasing age. According to the studies, T-levels go down by 1-2% every year. Consequently, many people suffer from low T levels in their middle age.
Low T levels do not just affect your sex drive. They affect numerous other aspects of your body.
Low T levels cause the following Sexual and Physical Changes:
Testosterone levels are responsible for sex drives. Thus, a dip in T levels can lead to:
High T levels help males with their generalized ‘masculine form.’ They lead to an increase in muscle mass and hair growth. Here is a list of physical changes that accompany low T levels:
Therefore, healthy T levels are very crucial. They contribute to the overall well-being of both males and females.
There is a medical test for everything – thanks to the development in Medical Science. The same is the case with Low T levels. Serum Testosterone, a blood test, determines your T levels. But, how does a person know if he/she needs to take this blood test or not?
Below are some signs and symptoms that appear if your T levels are below normal:
Thus, if you observe any of the above signs, you must seek treatment for low testosterone. You can start by eating foods that increase testosterone.
You can follow certain lifestyle changes and include testosterone-boosting foods in your diet to maintain optimal T-levels. One can even seek medical help and undergo treatment for low testosterone.
However, before a person takes low testosterone treatment, he/she must try natural cures for low testosterone levels.
But, what are the foods that increase testosterone?
1) Egg Yolks
Egg yolks are a rich source of Vitamin D. Some people do not know this, but Vitamin D helps with hormone productions. Also, egg yolks have more nutrients than egg whites. However, cholesterol can be a deal-breaker in this case. The egg yolk cholesterol helps with low Testosterone levels. But, if you have any cholesterol issues, then be careful with egg yolks. And if not, then start eating an egg every day.
Zinc is crucial for sperm health. Legumes such as chickpeas, baked beans, and lentils are a good source of zinc. Also, beans have fibers and proteins.
As per the studies, ginger improves fertility and sperm health in males. Even a 2013 study supports the argument that ginger helps with low T levels.
4) Oysters and other foods with Zinc
Oysters have more zinc quantity than any other food item. As mentioned above, zinc helps with sperm health. Thus, you should eat oysters for your T levels. Other zinc-rich foods are:
5) Green leafy vegetables
According to a 2011 study, magnesium helps in increasing T levels in your body. So, you must eat leafy vegetables like kale to boost your T levels. Other magnesium-rich best foods for testosterone are:
6) Fish Oil
Fish Oil is highly rich in omega-3 fatty acids. A 2016 study shows that eating fish oil improves semen quality and T levels. Some other Omega-3 rich foods to boost testosterone are:
Some of the best foods for T levels:
A person should eat foods that promote T production. But some food items do the opposite.
So, what foods kill testosterone?
If you are thinking, what to do if you have low testosterone, We have the answer. Quit Drinking. And if you cannot quit, at least limit it. Some studies show that a small amount of alcohol boosts T levels. But that’s not quite the case. Regular drinking over a long period lowers your T levels.
2) Soy Products
Soy foods like tofu are not good for your T levels. This is because they contain phytoestrogens. Phytoestrogens are similar to estrogen and even behave in the same way.
3) Dairy Products
Some Cow’s milk has natural hormones. These natural hormones can affect your T levels. Therefore, you must go easy on dairy products.
Besides food that increases testosterone, there are other natural ways to do it. Below is a list of all those effective natural ways:
Research shows that lack of proper night sleep can cause a dip in your T levels. Thus, take a good 8-hour sleep every day to maintain your T levels.
An overweight individual is more likely to have low T levels than a fit one. Some studies show the relation between low T levels and diabetes. Therefore, maintain normal weight to avoid low T levels.
Your body must get all the needed nutrition. Zinc, omega-3 fatty acids, and magnesium are crucial for healthy T levels.
Exercising elevates your mood and helps with endurance. Thus, regular exercises will help you stay fit.
What are the best foods for boosting testosterone?
Food items rich in nutrients and fibers are best for testosterone treatment for men and women. Eat testosterone-boosting meals containing zinc, Vitamin D, magnesium, Omega 3 fatty acids, etc.
Can low testosterone cause acne?
Yes, changing T levels (both high and low) can cause breakouts.
What are the top testosterone booster foods?
Some of the best foods for boosting testosterone are:
Several other items do the job.
What to do if you have low testosterone?
Bring some effective changes to your lifestyle. Start eating food that boosts testosterone. Get good sleep. Exercise daily. And if required, seek medical help.
Testosterone is a vital hormone for your overall health. Both males and females must maintain healthy T levels. As you reach between the ages of 25-30, T levels start declining. This dip can have a major impact on your sex life. It can even cause some major physical changes. Therefore, take proper care, eat good food, sleep tight and stay fit.
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