Healthy Snacks Ideas While on Weight Loss Journey
As the world moves forward with food innovation ideas in each category as well as various kinds of diseases and body ailments, weight loss has become the goal of every health-conscious person. Losing weight with a restrictive diet plan seems easy to think, but quite hard to follow. Restrictive diets surely help an individual to burn excess fat and lose weight, but the cravings one gets, are out of control at times. So, along with following a diet plan to lose weight, light snacks can be added in between meals, to curb the cravings. There are specific snacks that help in the weight loss journey. Moreover, you can try our weight loss plan at VMeals, which is affordable and designed by our team of health experts.
Snacking in between meals during a weight loss plan helps curb hunger and prevents overeating during mealtimes. Having healthy snacks instead of munching on foods with low nutritional value, will keep a check on the calorie intake. Moreover, most of the healthy snacks which facilitate weight loss are easy grab-and-go foods. Therefore, eating right in small quantities throughout the day will be beneficial to the weight loss goals. Trust our team at VMeals and try our keto or dairy and gluten-free diet plan among others for kickstarting your weight loss journey.
Having a high metabolic rate will help to lose weight as the body will burn the calories much faster and provide energy to the body. Seek more information on how to maintain a healthy metabolism rate from the experts at VMeals. Foods with high protein and fibre tend to be more filling and help in fat loss. A weight-conscious person needs to avoid unhealthy processed foods and snacks as they are high in sugar, salt, saturated fat, carbohydrates, additives, and flavourings. All of these adds up to high-calorie content. Get additional tips from our team at VMeals on reducing lots of sugar intake.
Let’s move on to discuss some good snacks for weight loss:
Nuts are usually the easiest go-to and most healthy munching option. They are high in fibre, vitamins, minerals, and certain compounds. Almonds among the rest are usually the one which helps with weight loss. Nuts and seeds have healthy fats and thus help to feel full while doing wonders to the body and skin. They are also great for burning belly fat and kill hunger cravings. Almonds can be eaten with other dried fruits, nuts, seeds, or dark chocolate bites.
Grapefruit is one hell of a vitamin C bomb for women. Vitamin C has positive effects on metabolism, which in turn helps to lose more weight. It helps to lower insulin levels and prevent blood and heart diseases. A whole grapefruit has 100 calories and 4 grams of fibre content. It makes a perfect snacking option before meals.
Healthy snacking and chickpeas are almost synonyms. While starting your weight loss plan, stock up your pantry with chickpeas. Boiled and mixed in salads or roasted with olive oil and spices, chickpea is a healthy and tasty snack option. They have a meaty flavour and lots of fibre with little amounts of protein, which shapes them as the right kind of healthy snack option. Get a range of healthy chickpea recipes at VMeals, contact us to get started.
For the sweet-tooths, curbing their cravings for sweets and losing weight is a hard juggle. So, here comes grapes to the rescue. Grapes are naturally sweet, and one can savour them slowly and wholly. They have calories along with fibre which makes them a healthy snack.
Popcorn is an excellent snack to munch on. It is high in fibre and has little protein. It is an easy-to-make snack and is non-perishable. It can be stored for a long, either at home or in office drawers for post-meal munching while working.
Nothing can beat the nutritional capabilities of yoghurt. It is the best food to include in your diet while keeping a check on weight. Yoghurt keeps the gut healthy, improves metabolism, and is a source of iron, calcium, and protein. Whole milk low-fat plain yoghurt is the best choice and having them with fruits and nuts increases the nutritional value.
Wondering what to do with the leftover chickpeas? Well, make and pack some hummus for those afternoon cravings. Hummus with your choice of crunchy veggies, like carrots, beetroots, or any green vegetable, is a healthy snack. It is packed with protein, complex carbohydrates, vitamins, minerals, fibre, and good fats. Thus, make hummus a part of your weight loss snacks. Connect with VMeals to get the best diet options and healthy meals delivered to your door for your unique fitness goals.
Unlike simple carbs, complex carbohydrates are good for health and best while losing weight. Oatmeal is a complex carbohydrate food item and thus, should be added to your weight loss diet. Having overnight oats with fruits, seeds, and nuts is a great way to start your day. Alternatively, having instant plain oatmeal at work or in-between meals also serves the purpose. Oatmeal is high in fibre which helps keep the stomach full and facilitates fat loss.
9. Dried fruit
As much as fresh fruits, dried fruits are equally high in fibre, minerals and vitamins. They are an easy and portable snack to carry at work. Being high in fibre, they help with weight reduction. A mix of dried fruits, nuts, and seeds is a great snacking option when choosing nourishment.
10. Celery sticks and nut butter
Celery is a green vegetable which is low in calorie, high in vitamins and minerals and water. Having celery sticks with your choice of nut butter like almond or peanut is a rich source of protein, minerals, and fibre. They help to keep you full for long.
11. Fruit and nut butter
Similarly, having any fruit like banana or apple with nut butter is a great snacking option. Apples and peanut butter are typically famous, tasty, and nutritious combinations.
12. Low-fat cheese
When checking your weight, you don’t necessarily have to sacrifice every bit of food item that you love. Many people are crazy for cheese and it’s a perfectly healthy option to snack on while dieting. But it needs to be low-fat cheese. Made from milk, cheese is a source of protein, calcium, and other essential minerals and vitamins. But be careful while shopping for low-fat foods as some low-fat foods are bad for your health.
13. Hard-boiled eggs
Eggs are a healthy food option. They are high in protein and calcium. If you plan to burn excess fat and build muscle mass, eggs are highly recommended by dieticians and gym instructors. Thus, having hard-boiled eggs will be a protein-rich snacking.
14. Greek Yoghurt with berries
Greek yoghurt is high in fibre, protein, calcium and minerals, and low in fat and calories. Adding nuts, berries, and fruits to them will make for a powerful snack item. It helps with gut health and cut back weight.
Edamame is a legume that can be eaten in between meals to feel satiated. It is high in essential minerals like potassium, iron, and magnesium, which help develop body cells, organs, and prevents various ailments. The edamame pods are boiled/steamed/blanched in saltwater and directly served as a snack.
16. Dates with nut butter
This is another healthy combination with nut butter. Perfect for sweet tooths, dates are a healthy post-meal snack. Dates have high disease-fighting properties and thus, should be included in the diet, positively. A handful of dates topped with your choice of healthy nut butter makes for a delicious and healthy snack. They can also be frozen if you like cold snacks.
17. Raspberries and walnuts
Though all the nuts and fruits are healthy, this combination is amazingly the most restorative. This is because raspberries are raw and full of fibre, and walnuts are anti-inflammatory and rich in omega 3-fatty acids. Since inflammation is a significant cause of weight gain, this powerful combination of raspberry and walnuts is the best weight-loss snack.
18. Raw vegetables and ranch dip
Making your own delicious and healthy dip out of yoghurt and spices, or avocado and olive oil, can be a smart way to avoid heavily processed dips available in the stores. Having these homemade dips with raw veggie strips like carrots, celery, bell peppers, etc., instead of deep-fried chicken wings, is a delicious and healthy snacking option.
19. Roasted pumpkin seeds
Pumpkin seeds are a source of plant-based protein. They are rich in vitamins, minerals, and antioxidants. Like roasted chickpeas, pumpkin seeds can be roasted with just a drizzle of olive oil and a choice of spices. This serves as a portable, easy, and healthful snack.
20. Simply seasoned avocado
Fully ripped avocado is the easiest and healthy snack to have. Slicing them in two, seasoning with pink salt, crushed pepper, and lime/lemon juice, is a simple yet filling snack option. Avocados are rich in complex carbohydrates, filling fibre, and good fats.
Following a weight loss diet through unknown sources on the internet can harm the body as it may contain poorly researched data for the general audience. Thus, having a customized plan from genuine sources for your unique body needs will benefit you in the long run. According to your goals and eating preferences, recommending a diet or plan is a must for any dietician or nutritionist. At VMeals, we take care of such details from the very beginning and offer the best possible diet or plan for you. We have a range of options to choose from, like our very famous wellness plan, muscle gain plan, pescatarian diet, and athlete’s plan, among others. These meal plans are intricately designed by our team of qualified experts to meet your specific health goals.
So, munch on healthy snacks and beat those hunger pangs!