Benefits Of French Green Beans, Nutritional Values & Side Effects
Green French beans, also known by other names such as string beans, snap beans, snap, or haricot vert, are some of the most affluent vegetables in nutritional value and overall health benefits. These beans are some of the most common types, and they are green in colour, elongated in appearance, and crisp in texture.
Green beans are among the oldest cultivated vegetables and a staple in numerous households. They have many health benefits, such as promoting bone health and boosting the immune system.
This blog will explore green beans' nutritional value and health benefits so that you can include them in your meal plans.
Nutritional Value Of Green Beans
The nutritional value of green beans is insurmountable. They are some of the best sources of proteins, vitamins and minerals. The nutritional profile of green beans varies depending on the variety. Some of the most notable dietary benefits of green beans are:
Good Sources Of Vitamin & Minerals
One of the nutritional benefits of green beans is that they are an excellent source of vitamins and minerals. One of the vitamins in green beans is Vitamin K, which is good for healing wounds and helping blood clot and coagulate properly.
Vitamin C is another essential vitamin that enhances the nutritional benefits of French beans. It helps protect cells, maintain healthy skin and blood vessels, and promote bone health. Some minerals you gain from green beans are iron, magnesium, and potassium.
Other Nutritional Benefits
Some of the other nutritional benefits of French beans or green beans include their high protein content, carbohydrates, and dietary fibres. These nutrients are essential for the body's overall functioning and necessary if you're on a vegetarian or vegan diet plan.
Health Benefits Of French Beans
There are many health benefits of French beans, from weight management to promoting bone health. They are a great addition to your diet, and you can easily incorporate them into various dishes. Below are a few of the health benefits of green beans to help you understand the importance of adding these green elongated veggies to your diet.
Benefits Of French Beans For Weight Loss
One of the many health benefits of green beans is their role in weight loss. This is because green beans are highly nutritious and low in calories and fat content. Moreover, they are rich sources of dietary fibres and proteins, preventing overeating and aiding in weight management.
Some of the best diet plans where you can include French beans for weight loss include vegetarian, keto, low-carb, paleo, vegan, and more. If you're looking for swift keto meal delivery or options for a custom vegan meal plan in Dubai, check out VMeals. We provide custom diet plans in Abu Dhabi and across the UAE tailored to your dietary requirements and weight management goals.
Benefits Of Green French Beans For Heart
Another health benefit of French beans is that they help improve heart health. Green beans are vegetables that contain little to no cholesterol, fats, or sodium, which are deterrents to heart health. Moreover, the heart health benefits of green beans include helping individuals suffering from hypertension and other heart-related diseases. Green beans are also helpful in improving blood circulation.
French Beans Help Enhance The Immune System
Vitamin C is a nutrient that helps enhance the immune system and its functions. This vitamin is said to help with congestion, runny nose, and more. According to the studies, green beans are an immune-enhancing vegetable due to their high vitamin C content. Apart from Vitamin C, green beans are also rich in antioxidants, which significantly boost the immune system.
Green Beans Promotes Bones Health
Last but not least, green beans help promote bone health. They are a good source of calcium, magnesium, and Vitamin K, all of which are essential for healthy and strong bones. Being rich in Vitamin K also helps reduce the risk of bone fractures, deficiencies, and more.
Side Effects Of French Beans
Green beans have several benefits, both nutritionally and from a health perspective, and you should include them in your daily meals and diet plans. However, it is essential to consume them sparingly. There are some side effects of french beans as well.
Some individuals, such as people taking blood thinners, must also refrain from consuming these French beans, as they are not supposed to change the amount of food they eat. Another side effect is the protein called lectins, which help bind up carbohydrates. These proteins are said to cause digestive issues.
You can consume at least 1-2 cups of green beans daily without experiencing many side effects. Cooking these nutrient-rich beans reduces their sodium and lectin content.
Conclusion
Green beans, or French beans, are some of the oldest vegetables cultivated and are a staple in many households today due to their nutritional value. Some nutritional benefits of French beans are their high protein content, Vitamins like K and C, and minerals such as sodium and iron.
French beans also aid in weight loss due to their high dietary fibre content. Moreover, their numerous health benefits make them the best vegetable to add to your diet meal plans, such as Keto, vegan, or vegetarian plans. However, it is also essential to consider the side effects and avoid overconsuming them. To maximise the benefits of green beans, eat 1 or 2 cups of cooked, nutritionally rich veggies.
FAQs- Benefits Of Green Beans
Are french beans suitable for diets?
French beans are among the best vegetables to include in your diet plan. They're rich in nutrients, high in dietary fibres and have little to no calories and fats. Moreover, it is a perfect source of iron if you are on a vegan or vegetarian diet.
Can you eat raw green beans?
Yes, you can eat raw green beans, but wash them thoroughly before eating them. However, to gain optimal nutritional benefits, it is recommended that you cook, saute, or grill them before eating them.
What are some green bean dishes?
Some of the most common green bean dishes are parmesan, casserole, salads, and many Indian gravies with bread or rotis. Moreover, green beans can be simply microwaved with butter or steamed and eaten as a standalone veggie. They can also be added to mashed potatoes, which is another vegetable that has many health benefits. You can know in detail about the same from our blog Health and nutition Benefits of Potatoes.
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