9 Common Cheat Meal Mistakes and How Can They Sabotage a Diet Plan While on a weight-loss quest, it might be difficult to refrain from consuming a variety of junk and unhealthy meals. But there are times when it feels amazing to let go, to cease resisting everything, and just [...]

Sneaky Offenders Recking Havoc and Causing Your Weight Fluctuations People obsessed with checking their weight regularly must have noticed that the number changes every time they step on the scale. A person's weight can indeed fluctuate daily, sometimes multiple times a day. There is nothing abnormal about daily weight fluctuations. [...]