Weight management

Cheat Meal Mistakes

9 Common Cheat Meal Mistakes and How Can They Sabotage a Diet Plan While on a weight-loss quest, it might be difficult to refrain from consuming a variety of junk and unhealthy meals. But there are times when it feels amazing to let go, to cease resisting everything, and just [...]

27/07/2021

8 Reasons Why Your Weight Fluctuates Daily

Weight management

9 Reasons For Daily Weight Fluctuation

Sneaky Offenders Recking Havoc and Causing Your Weight Fluctuations People obsessed with checking their weight regularly must have noticed that the number changes every time they step on the scale. A person's weight can indeed fluctuate daily, sometimes multiple times a day. There is nothing abnormal about daily weight fluctuations. [...]

23/07/2021