Weight Loss Meal Plan
1200kCal - 1600kCal
Are you planning to lose weight? Have you been on a long journey of weight loss and require the additional push? Is it that last layer of stubborn weight that you want to get rid of? We have the answers to all your weight loss concerns, and we offer you a solution because 3 months from now, you will thank yourself for starting this journey.
Losing weight can be challenging for the majority of people. It is not because you are lazy but because it’s challenging to stay consistent. Food decision-making is the most challenging part of the weight loss journey. Prep for healthy meals for weight loss can be tricky, especially when leading a busy life. Along with chasing your professional or education dreams, you need to sort your finances, go to the gym, and deal with everyday craziness. While doing all this, it is tough to find time, effort, and knowledge to make weight-loss food. What to eat and what food to avoid is another complicated question that troubles people. If it sounds too overwhelming, do not worry. We can help. Our chefs and nutritionists have come together to create the best diet plan for weight loss to help you lose weight while also satisfying your cravings.
Come on board with us and let us take care of your nutritional needs. Consult with our nutritionists, and understand what’s best for you. We offer weight loss meal plans and deliveries in Dubai, Abu Dhabi, Sharjah, and other emirates of the UAE. We deliver wholesome, healthy, and fulfilling meals that are cheaper than eating out.
5 days/week
AED2310
Per Month
- Free Delivery
- 2 bags assigned
- 1200kCal
to
1600kCal
Breakfast | Lunch | Dinner
Salad | Snack | Smoothie
5 days/week
6 days/week
AED2625
Per Month
- Free Delivery
- 2 bags assigned
- 1200kCal
to
1600kCal
Breakfast | Lunch | Dinner
Salad | Snack | Smoothie
6 days/week
7 days/week
AED2940
Per Month
- Free Delivery
- 2 bags assigned
- 1200kCal
to
1600kCal
Breakfast | Lunch | Dinner
Salad | Snack | Smoothie
7 days/week
Best Weight Loss Meal Plan in Dubai
Simplify mealtime with a mouthwatering selection of meals—no need to pay regular visits to grocery stores and fending through labels for nutrition facts. We can ease the cumbersome food decision process that derails your weight loss journey. You can expect the exact calories and nutrition you need—no need to order takeaway food when you are too tired to cook. All our meals are delivered straight to your doorstep. All you need to do is heat them up and enjoy. It’s faster, healthier, and amazingly convenient than buying takeaway food or cooking yourself.
5 days/week
AED724
Per Week
- Free Delivery
- 2 bags assigned
- 1200kCal
to
1600kCal
Breakfast | Lunch | Dinner
Salad | Snack | Smoothie
5 days/week
6 days/week
AED818
Per Week
- Free Delivery
- 2 bags assigned
- 1200kCal
to
1600kCal
Breakfast | Lunch | Dinner
Salad | Snack | Smoothie
6 days/week
7 days/week
AED923
Per Week
- Free Delivery
- 2 bags assigned
- 1200kCal
to
1600kCal
Breakfast | Lunch | Dinner
Salad | Snack | Smoothie
7 days/week
Quite contrary to popular beliefs, you don’t need to deprive your tastebuds to lose weight. Most people who follow fad diets are constantly hungry and deprive their bodies of essential nutrients. Weight loss diet for a person depends on a range of factors; your activity level, sleep pattern, age, eating habits, and sometimes your medical condition. You need a meal plan for weight loss that is customized to your needs.
Our weight loss diet plan includes fresh and tasty meals that target your goals. We can accommodate all, whether you are following a special diet (keto, vegan, vegetarian) or have dietary restrictions (gluten-free or dairy-free).
Our weekly weight loss menu plan covers a vast range of cuisines. Moreover, it changes every week. For breakfast, you can get a classic “vegetable egg omelet and bread” or “fruit and yogurt parfait with granola.” Same way, for lunch, we deliver from an oriental “white fish coconut stew with green beans and rice” to Russian delicacy “beef stroganoff with rice.” We also provide alternatives to these dishes for people who follow special diets, such as the vegan diet. We switch the ingredients with the vegan options while taking care of nutritional value and flavors. For instant, in place of “Beef stroganoff with rice,” vegans get “Veggie stroganoff with rice.”
If you need some energy throughout the day, then you can choose high-energy but low-calorie snacks such as “hummus with carrots” or “sweet potato chips with Tzatziki Sauce.”
Not only do our meals satisfy the high energy and low calories criteria, but they also satisfy your tastebuds and satiety. So, do not just stick to salads or soups; instead, have a look at our diverse weight loss food plan. The plan ranges from a 1200 calorie diet plan to 1600 calorie one.
Wait No More!
Taking the guesswork out of your meal planning, we deliver fresh, healthy, tasty, and customized meals. Let our nutritionists and chefs curate personalized meals based on the best diet plan for weight loss.
What do you get in your weight loss daily meals?
We provide specially designed weight loss meal plans in Dubai, Abu Dhabi, Sharjah, and anywhere in the UAE. We prepare your food keeping your health goals in mind. Below are the specialties of our daily food delivery.
- Carefully portioned 4 meals a day.
- Cooked for nutrient retention, all meals are packed in vacuum-sealed packaging.
- We deliver at the office or home, helping you keep your 30-day weight loss meal plan in check.
- Simply heat and enjoy, as all meals are microwavable.
- No preservatives and additives are used in our weight loss meals.
Get started today with your healthiest food delivery and enjoy tasty food with good health. You can choose from the weekly meal plan for weight loss or talk to our nutritionist and get a personalized healthy diet plan for weight loss. If you are still unsure how our weight loss food is delivered, please chat, talk or write to our friendly team. Fill in the assessment form so we can get in touch with you.
Meal prepping for weight loss is an integral part of your fitness journey. However, with a steady job and workout routine, food does not get the priority it deserves. Even if you download a generic weight-loss diet chart or get it from a professional nutritionist, you need to shop, prep, and cook food.
If you are someone who craves a nutritious meal but dreads the prep and clean-up afterward, we have an easy solution for you. Imagine receiving a warm and wholesome meal delivered right to your doorstep after a long day of work, it’s bliss.
How does food delivery work?
We offer weekly and monthly food delivery subscriptions. Our meals delivery service in Dubai (UAE) is designed for people with busy lives. Know how it works:
Take a nutritional assessment: Talk to our nutritionists. Specify your dietary needs and fitness goals. Our nutritionists can ask you several questions including your age, gender, weight, height, and lifestyle for curating the best meal chart for you.
Customize your plan: Personalize your weekly meal schedule according to interest and dietary specifications.
Pick your meals: We offer a range of diet plan that suits individual needs, such as keto, vegan, vegetarian, gluten-free dairy-free, and more. The menu varies each week, be assured you are going to be spoilt with the great choices.
Enjoy meals and lose weight: The portion-controlled meal reaches you in a vacuum seal pack. All you need to do is heat the food in the microwave, serve it on the plate or eat through the eco-friendly box itself. Do not deprive yourself of yummy food. With us, you will get dessert and delicious drinks as a part of your diet plan to reduce weight.
Weight Loss Meal at your doorstep
Say goodbye to your what to order dinner dilemmas. Our meal delivery executives deliver food at the right time and at all locations in the UAE.
Vegetarian diet plan for weight loss
Weight loss diet plan comprises a good mix of macro and micronutrients. Most people follow a protein-based diet plan for weight loss as protein helps in feeling full and boosts the secretion of satiety hormones. However, if you are a vegetarian and want to lose weight, the food delivery services can disappoint you. Most healthy meal deliveries in Dubai have a limited vegetarian or vegan menu. Moreover, the proteins are mainly beans or tofu. Our vegetarian and vegan weight loss menu offers a range of protein such as chickpea, cottage cheese, mushrooms, leafy greens, lentils, quinoa, etc.
Simple meal plan to lose weight
Instead of following a fad diet that eliminates food you love; we prepare a nutrient-dense diet that works for you. In our personalized meals, you have the freedom to choose and remember no foods are completely off-limits. We strongly believe a healthy meal must comprise whole and minimally processed foods. That is why we keep it simple.
Anyone who intends to lose weight or seek a more balanced diet can get confused in this era of excess information. With so many options available and each claiming to be the best, it can get even more complex. Most diet meal plans for weight loss are low in carbohydrates and high in protein.
If the way you eat is not helping you lose weight or you think you are not feeling the best lately, the best way to improve your condition is by changing your diet. Some diets curb your appetite and reduce food intake, while others restrict some elements such as calories, fat, or carb. You need nutritionally balanced 3 meals and 2 snacks a day no matter which diets you opt for. Make sure to eat freshly prepared meals and avoid processed food.
Only a sustainable diet plan can help you lose weight effectively. You need to focus on health benefits, one step beyond mere weight loss. For a healthy weight loss, the average dietary range is 1200 to 1600 kcal, protein (25% -15%), carbs (32% – 65%), and fat (40% – 20%). We have listed some of the most popular weight-loss diets below. You need to pick the one which may be most suitable for you.
- Intermittent Fasting: This diet involves an eating pattern that has a dedicated eating and fasting phase. During this diet phase, you eat dinner before 7 pm, and then your next meal on the next day, sometimes after 10, 12, or 14 hours.
- Keto Diet: The keto diet is a low-carb, high-fat diet that has proven to be highly effective in weight reduction. The diet drastically restricts carbohydrates and creates a calorie deficit. The calorie deficit created is called ketosis. The process makes your body burn accumulated fat effectively for energy. The diet is recommended for obese diabetic patients to reduce blood sugar and insulin levels.
- Low Carb Diet: This diet focuses on reducing the intake of carbohydrates stored in refined and processed food. Low carb diet is rich in protein, fat, and complex carbs. The advised intake of carbs a day is 20-10 gm.
- DASH Diet: Dietary Approaches to Stop Hypertension or (DASH), as the name suggests, is designed for people suffering from hypertension. The diet highlights the usage of fruits, vegetables, whole grains, and lean meat while restricting the intake of red meat, high sugar, or salty food.
- Low Fat Diet: The low-fat diet reduces the intake of fats, especially saturated fat and cholesterol. The diet helps in preventing heart disease. The diet has the same effect as the low-carb diet for weight loss.
- Zone Diet: Zone diet is all about promoting the benefit of a balanced diet. The average suggested ratio for the zone diet is 40% carbs, 30% protein, and 30% fat. The suggested carbs must be low in the glycemic index as a part of the diet. The diet also recommends lean protein and carbs that release sugar slowly. The diet helps in reducing the inflammation in your body.
Meal delivery services offer multiple benefits, especially when you are trying to lose weight. Many people struggle to eat a clean and portioned diet because of their hectic lifestyle. Having freshly made food delivered at your doorstep is nothing less than a blessing for weight watchers. Some of the significant benefits of meal delivery services for weight loss are:
- It saves time.
- It is portion-controlled.
- You can customize it.
- Reduce wastage.
- It saves money.
- Choose healthy meals.
- Eat a variety of food.
- Can focus on the workout.
- Accommodate your specialized dietary preferences.
There are many popular healthy meal delivery services in Dubai for weight loss. What sets us apart is the array of food options and personalized approaches. You can easily switch the dishes you do not like and request your account manager to add the ones you want. We understand your diet choices and provide meals in keto, vegan, vegetarian, pescatarian options.
Take a few moments and explore our weight loss diet menu or talk to our nutritionist and get your assessment done.
