7 Benefits of Vegan Diet
Vegan Diet

7 Benefits of Vegan Diet for Athletes

7 Health Benefits of Vegan Diet for Athletes Vegan Athlete is not an Oxymoron anymore. For nearly 50 years researchers believed that animal protein was imperative for top athletic performance and a strong body. However, there is now a growing number of researchers and athletes that are proving otherwise. Switching [...]
Vegan Lunch Box options for the office
Vegan Diet

Vegan Lunch Box Options for Office

Vegan Meal Ideas to Order During Office Lunch Breaks Being a vegan means eating fruits, vegetables, legumes, grains, and beans only. It excludes all animal-derived ingredients like meat, fish, eggs, milk, and other dairy products. Moreover, vegan is not just an eating preference, but an entire lifestyle. A vegan is [...]
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