Vegan Meal Plan

1200kCal - 1600kCal

Whether for health, environmental, or ethical reasons, you must have seen the rise of veganism in the past few years, especially in developed and developing nations. Vegan is a slightly stricter version of the vegetarian diet that restricts all kinds of animal-based food, including dairy, honey, etc. It is based on the concept of surviving on a livelihood that eliminates all forms of animal products.

Even though you may get plenty of options these days for vegans, you may still struggle to find healthier ones. We have got you covered if you are wondering what to eat on a vegan meal plan in Dubai (UAE). Our experts can ensure that you get the proper nutrition by explaining what to eat, when to eat, and in what proportions to eat. And you do not lose on essential macros and micros.

A happy workplace comprises happy and healthy employees. If you are an organization that wants their employees to enjoy healthy meals bespoke to their specific dietary requirements, we deliver vegan meals in offices too.

The experienced chefs and dieticians curate the delicious food delivered daily at your doorstep. With us, you can successfully lead your alternative lifestyle without feeling any restriction on a vegan diet. Our weekly menu is an interesting collection of natural dishes prepared in multiple cuisines.

Vegan Meal Plan
“Monthly Pricing Plan”

5 days/week

AED2625

Per Month
  • Free Delivery
  • 2 bags assigned
  • 1200kCal
    to
    1600kCal
Breakfast | Lunch | Dinner
Snack | Beverage

5 days/week

6 days/week

AED3150

Per Month
  • Free Delivery
  • 2 bags assigned
  • 1200kCal
    to
    1600kCal
Breakfast | Lunch | Dinner
Snack | Beverage

6 days/week

7 days/week

AED3675

Per Month
  • Free Delivery
  • 2 bags assigned
  • 1200kCal
    to
    1600kCal
Breakfast | Lunch | Dinner
Snack | Beverage

7 days/week

Best Vegan Meal Plan in Dubai
Ecological | Planet Positive | Cholesterol Free

Our plant-based meals satisfy all the mentioned criteria. We deliver restaurant-quality meals to many of our clients in Dubai, Abu Dhabi, and Sharjah. We successfully cater to people with varying eating preferences while ensuring taste and hygiene. Whatever is the reason for following a special diet, you can rest assured that your food preferences are being taken care of. The best part of our vegan diet plan for weight loss is that you can further customize it if you follow keto, gluten-free, etc.  We offer all from a 1-week vegan meal plan to a monthly plan.

Our assigned nutritionist designs the weekly meal chart that is freshly prepared and delivered to your location daily. We are your go-to healthy meal delivery service offering various options that satisfy everybody’s cravings.

  • Fresh Ingredients
    Our chefs cook from scratch, with fresh ingredients sourced locally.
  • Various Cuisines
    Take your pallet through a diverse culinary experience and taste the best of the world.
  • Biodegradable Packaging
    We keep our environment clean with biodegradable packaging.
  • No Frying
    We do not fry our food, but you will not know the difference.

Vegan Diet Plan
“Weekly Pricing Plan”

5 days/week

AED818

Per Week
  • Free Delivery
  • 2 bags assigned
  • 1200kCal
    to
    1600kCal
Breakfast | Lunch | Dinner
Snack | Beverage

5 days/week

6 days/week

AED986

Per Week
  • Free Delivery
  • 2 bags assigned
  • 1200kCal
    to
    1600kCal
Breakfast | Lunch | Dinner
Snack | Beverage

6 days/week

7 days/week

AED1154

Per Week
  • Free Delivery
  • 2 bags assigned
  • 1200kCal
    to
    1600kCal
Breakfast | Lunch | Dinner
Snack | Beverage

7 days/week

Vegan Diet Plan for Weight Loss
Good For You, Good For Earth

Our vegan diet to lose weight is available in the 1200-1600 kcal range. The perfectly balanced meals are an ideal weight-loss candidate. Even with a wholly plant-based diet, be assured you will not miss out on protein intake. The meals include plenty of plant-based proteins.

Probiotics are another tricky nutrient that is generally obtained from yogurt. Since dairy is no option for vegans, they often struggle to maintain gut-healthy bacteria provided by probiotics. We include probiotic options from plants in our vegan weight loss meal plan. Some of the options are sourdough bread, kimchi, soy, and nut-based yogurt (coconut or almond).

Our weekly menu covers a wide range of cuisines that changes every week. For breakfast, you can choose “Chickpea omlette with mint sauce” or “Vegan protein wholewheat waffles with Berries.” Our vegan lunch options in Dubai will take you on a culinary ride as we deliver everything from south Asian flavored Honey garlic tofu with spaghetti and mix vegetables” to famous French comfort food “Ratatouille with pita bread.” We also provide alternatives to these dishes for people who have specific food allergies, such as gluten allergy or lactose intolerance. We switch the grains with gluten-free ingredients while maintaining the nutritional value and flavors. For instance, people with a gluten allergy can order dinners such as “Tofu and mix vegetable stew with saffron rice.”

To maintain your body’s hydration, you need healthy drinks, and smoothies provide you with the tastiest way to hydrate yourself. Some of our vegan drinks/smoothies are “Pineapple, Apple, Lemon, and Mint smoothie” or “Carrot, Apple, Ginger, turmeric and Lemon smoothie.”

When you are on a weight loss vegan diet, we ensure you get your high-energy and low-calorie meals, so you work out effortlessly. The portion size is planned so you feel full till your next meal arrives. Bodybuilders also do not need to worry, as we provide plenty of muscle gain and bulking-up diet plans. We do not add any additives or preservatives, so you eat with peace. We are one of the best vegan meal deliveries in Dubai (UAE) that offers the best diet plan for vegans at an affordable price.

Wait No More!

Daily meal deliveries
right at your doorstep!

Are you still guessing where to order your next meal from? Stop guessing! Order our fresh, healthy, tasty, and customized meals. Try personalized meals curated by certified nutritionists.

  • 24/7 Fresh Vegan Meal Plan Delivery

    What do you get in your daily vegan meals?

    • Professional menu created by a certified nutritionist.
    • Cooked with nutrition retention technique.
    • Carefully portioned four meals a day.
    • All meals are packed in vacuum-sealed packaging.
    • It can be delivered to the office or home.
    • All meals are microwavable; simply heat and enjoy.
    • No preservatives and additives are used in our meals.

    Get started today with your healthiest food delivery in Dubai, Sharjah, and Abu Dhabi. Fill in the assessment form so we can get in touch with you. You can chat, talk or write to our friendly team. Talk to our nutritionist and get a tailored 1 month vegan meal plan.

    Healthy Body
    Healthy Mind

    You can get Loads of Proteins from Plants
    High Protein Vegan Diet Plan

    Unarguably, protein is the most celebrated macro of our times. With more people now embracing a vegan diet or lifestyle, nutritionists and the food industry have also geared up to provide tasty and healthy options for vegans. Contrary to popular beliefs, a 100% plant-based diet can provide all the nutrients your body requires. Anyway, eating more fruits and veggies can never be a bad idea!

    Venus Williams, Lionel Messy, and many other high-performing athletes are all vegans. These sportspersons are living proof that a plant-based diet provides enough nourishment to support optimal athletic performance. Breaking the stereotype created by the meat industry, plant-based nutrition is providing all the necessary nutrition required by humans. Some studies even claim plant protein to be better than animal-based protein.

    You Are
    What You Eat

    Being vegan is much beyond just a change in diet or leaving meat. It is a lifestyle, and there are several reasons people choose to be vegan. Some of the prominent reasons are:

    • Cruelty to animals: Most vegans feel it is unethical to kill animals or cause harm to them. Commercialization in the meat industry has harmed the animals in the worst way. For the sake of profits, the animals are raised in pathetic conditions and often killed if not needed. For instance, the cows are generally slaughtered once they cross their fertility age. There are many inhumane treatments that are followed by the majority of meat manufacturers and suppliers that are motivating more people to opt for veganism.
    • Save the environment: This is a proven fact that rising meat consumption can affect climate change. The emissions from livestock excrement are nearly 15% of global emissions. In that beef and dairy industry together contribute 65% of emissions. Along with this, meat has a much higher water footprint than plant-based foods such as grains or vegetables.
    • Health reasons: Many people have chosen a vegan diet just for health benefits. They may not fully practice veganism. The primary food source for them are grains, vegetables, fruits, and legumes provide all the required nourishment needed by the human body. The cholesterol-free, nutrition-dense diet also prevents the possibility of several life-threatening diseases.
    • Improve athletic performance: All studies have proved a diet high in unrefined and unprocessed plant food provides multiple health benefits. Apart from its numerous health benefits, the plant-only diet has also enhanced performance and improved recovery. Other reasons sport is going vegan are because healthy protein, better heart health, conducive to recovery, and pro-athletes are already following this innovative diet.

    The plant world can surprise you with its amazing protein-rich food options. Many cultures survived with plant-based nutrition for ages. Sadly, people realize the excellent benefits of a plant-based diet now. Some versatile and tasty ingredients to spruce up your vegan diet and make it protein-rich:

    • Broccoli
    • Black Beans
    • Tempeh
    • Soybean
    • Tofu
    • Black bean
    • Quinoa
    • Buckwheat
    • Chickpea
    • Jackfruit
    • Spinach
    • Almond
    • Artichoke
    • Brussel Sprouts
    • Lentils and pulses
    • Chia seeds

    Even after several benefits of the vegan diet, there are some unavoidable limitations of this. Before you decide to go vegan, you must educate yourself about the potential dangers of a wholly plant-based diet.

    • Legumes: The primary source of protein from plants is legumes. Excess intake of legumes is associated with the risk of intestinal permeability. The legumes contain antinutrients such as phytates and lectin that can give rise to a condition called leaky guts. Animal-based proteins, however, do not have antinutrients. There is no substantial theory backing this claim, but it is a potential danger. The side effects of legumes can be prevented by adding an adequate amount of probiotics (plant-based) and making your meals a balanced vegan meal plan.
    • Excess Intake of Soy: Soy protein is another source of plant protein that is sometimes consumed in excess. Several processed soy products such as soy milk and tofu are popular in the vegan diet. All soy products contain phytoestrogens that may negatively impact your hormonal levels. Hormonal imbalance can cause hair fall, mood swings, breakouts on the skin, skin pigmentation, etc. So, you must take help from trained nutrition to understand the amount of soy allowed per meal and per day.
    • Depression: Some studies associate a vegan diet with an increased risk of depression. An imbalanced diet that does not contain enough omega 3 fatty acids (major source fish and seafood) may cause its deficiency. To combat the deficiency of Omega 3, you must include plant-based sources of omega 3s, such as walnuts, chia seeds, flaxseeds, hemp seeds, or you can take vegan omega 3 supplements.
    • Iron deficiency: The heme from plants is not easily absorbed into the body properly. Lack of heme iron can give rise to fatigue and anemia. Iron supplements can combat the deficiency, but they have uncomfortable side effects like dark stool, constipation, metallic taste, etc.
    • B12 deficiency: B12 is one of the essential vitamins for humans. The deficiency can cause irreparable damages to the body. Vitamin B12 majorly comes from animal sources. Please check your B12 levels periodically and add the supplements if required.
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