Pescatarian Meal Plan
1200kCal - 1600kCal
Although it has existed for years, the pescatarian diet was first coined in the early 90s by combining the Italian word “pesca” (fish) and vegetarian. Pescatarians represent everyone who doesn’t consume meat but eats fish instead along with vegetarian food items. Some even consider this a form of the vegetarian diet.
Research has shown the pescatarian diet benefits in a range of health issues from controlling obesity to reducing diabetes. Our healthy yet delicious list of pescatarian recipes includes seafood as well as freshwater fish. So, dig in and satiate your nutritional needs without compromising on the happiness of your taste buds.
Whether you include eggs and dairy in your pescatarian dietary chart or not depends on you. We would formulate a personalized chart based on your taste, preferences, and requirements. Moreover, fish have a much lower carbon footprint than most other life forms; you end up giving back to the environment as well in the process. So, it’s a win-win situation. So, if fish is your way, let us help you dig deep into their world.
5 days/week
AED2625
Per Month
- Free Delivery
- 2 bags assigned
- 1200kCal
to
1600kCal
Breakfast | Lunch | Dinner
Salad | Snack | Smoothie
5 days/week
6 days/week
AED3150
Per Month
- Free Delivery
- 2 bags assigned
- 1200kCal
to
1600kCal
Breakfast | Lunch | Dinner
Salad | Snack | Smoothie
6 days/week
7 days/week
AED3675
Per Month
- Free Delivery
- 2 bags assigned
- 1200kCal
to
1600kCal
Breakfast | Lunch | Dinner
Salad | Snack | Smoothie
7 days/week
Best Pescatarian Meal Delivery Dubai
Our healthy pescatarian meal plans are curated for those looking to enjoy seafood and plant-based meals for body and mind. Simplify your mealtime with a diverse selection of nutritionally dense and heart-healthy meals. Prepping and cooking fish can be tricky; let our chefs create mouthwatering meals that tantalize your taste buds. The portion-controlled meals are tailored to match your exact calorie and nutritional need—no more takeaway food; all our meals are delivered straight to your doorstep. Just heat them up and enjoy the tasty meals. It’s less messy, faster, convenient, and healthier than buying takeaway food or cooking yourself.
5 days/week
AED818
Per Week
- Free Delivery
- 2 bags assigned
- 1200kCal
to
1600kCal
Breakfast | Lunch | Dinner
Salad | Snack | Smoothie
5 days/week
6 days/week
AED986
Per Week
- Free Delivery
- 2 bags assigned
- 1200kCal
to
1600kCal
Breakfast | Lunch | Dinner
Salad | Snack | Smoothie
6 days/week
7 days/week
AED1154
Per Week
- Free Delivery
- 2 bags assigned
- 1200kCal
to
1600kCal
Breakfast | Lunch | Dinner
Salad | Snack | Smoothie
7 days/week
Our pescatarian meal plan offers a diverse range of cuisines and is loaded with fresh fruits and veggies. Most 1 week pescatarian meal plans lack variety and flexibility, which is not going to be a problem with our weekly menus. We have all variations of your favorite meals, from dairy-free to the keto diet for pescatarians. All our meal services in UAE (Dubai, Abu Dhabi, and Sharjah) serve customized meals.
We bring fresh and tasty meals that target your bespoke fitness goals with our meal plans. You can have world cuisine when you opt for our healthy low-carb pescatarian meals. Moreover, the menu changes every week.
A typical fish-based weekly menu consists of breakfast; you can get Chinese street food “Jianbing” or protein-packed “Stuffed Omelette with Quinoa Salad.” Same way, for lunch, we deliver from drool-worthy “Honey Garlic Salmon with roasted potatoes” to Singaporean delicacy “Singaporian shrimp rice.” We also provide alternatives to these dishes for people who follow special diets, such as the vegan diet. We switch the ingredients based on your calorie requirements. You are going to eagerly wait for your snack-time as we offer healthier versions of your favorite cheat meals like chocolate brownie, red velvet cake, strawberry swiss-roll, etc. We also have plenty of drink options to keep you hydrated throughout the day.
It’s time to think beyond salads and soups and try the high-energy and low-calorie diet, where you can personalize the calories.
Wait No More!
No more shopping, prepping, cooking, or cleaning for each meal. Simply subscribe to our weekly or monthly Pescatarian meal plan and focus on your fitness goals. We deliver fresh, healthy, tasty, and customized meals to your doorstep every day. All our meals are curated by licensed nutritionists and prepared by a talented team of chefs in Dubai, Abu Dhabi, and Sharjah.
What are you waiting for? Give us a call or fill up the form, so our health experts can contact you. The tasty, affordable, customized nutritional diet plan for all kinds of food choices is just a click away.
The Amazing Health Benefits of Pescatarian Diet
The pescatarian diet has many health benefits. It includes heart-healthy fish, whole grains, healthy fats, vegetables, etc. The constituents of this diet are high in phytochemicals, antioxidants, Omega 3s, and essential fibers, which have many health benefits. The nutrients are also helpful in lowering the risk associated with chronic diseases. Below are some of these benefits:
Healthy for Heart: Fatty fish is one of the richest sources of long-chain Omega 3 fatty acid. Studies back, eating fish lowers blood pressure and the risk of heart attacks. The Omega 3 is also beneficial in reducing the chances of irregular heartbeats (arrhythmia). Other elements of this diet, such as whole foods, unsaturated fats, also reduce the risk of coronary heart disease.
Reduces Risk of Colon Cancer: Fruits and vegetables reduce the risk of colorectal cancer. Harvard study shows adding fish to a vegetarian diet can lower the risk of getting colon cancer by 43%.
Beneficial for Weight Loss: Not just reducing weight, but this diet can help you maintain your weight and prevent obesity. Our diet for pescatarians to lose weight ticks all the boxes that weight-watchers need.
Reduces Inflammation: Plant-based diets are high in flavonoids which are anti-inflammatory and anti-diabetic in nature.
Just replacing red meat with seafood will not reduce your weight. The pescatarian diet is not magical. Any weight loss diet you may follow must meet your body’s various needs and aid in sustainable weight loss. The cooking methods and portion size also play an integral role. Pescatarian diet consists of whole foods, lean protein, and healthy fats all elements necessary for healthy weight loss. It is also low in unsaturated fats. Thus, you can expect sustainable weight loss with a well-portioned and right meal plan.
