How Much Protein Do I Need? Protein is undoubtedly the most popular macro-nutrients of recent times. You can see all nutritionists, health bloggers, celebrities, etc., continuously talking about the health benefits of protein and how it can help transform your health. However, excess of anything can cause mayhem in your [...]

Is Pea Protein Good For You? Pea protein is a protein obtained from yellow peas and used as a supplement. It is vegan and hypoallergenic, making it ideal for any diet. It is used to improve the protein level in smoothies and shakes. Pea protein includes iron and is considered [...]

11 Nutrition Myths and Facts That We Generally Ignore Most of our dietary beliefs are derived from what we have been taught over generations or via media exposure. This also implies that if there is a misunderstanding about it, it will persist because we don't bother to double-check facts most [...]

Why Is Nutrition Important For Bone Strength? Our bones serve as the framework of our body. They help in providing structure to our bodies while also anchoring our muscles and protecting our organs. And these are just internal functions. When it comes to external aspects, their importance is even more [...]

Benefits of Probiotics and Prebiotics Your body reacts according to what you consume. Probiotics are the beneficial natural bacteria that live inside our bodies. Prebiotics are the food for these good bacteria, and these come in the form of carbs that the human body can't digest. There are approximately 39-300 [...]

7 Healthiest Plant-Based Milk Alternatives People are on the way to give up dairy products nowadays. The reason can be their intolerance for dairy products or the increasing trend of being a vegan and opting for cruelty-free food products. Whatever the reason is, the population is inclining more towards the [...]

Plant-Based Diet or Meat-Based Diet: Influence on Athletic Performance Can athletes be vegetarian? Well, that is an important question. Turning into vegetarianism has become widely popular among fitness enthusiasts, nutritionists, and restaurateurs in the UAE. People in UAE accept that health is the primary driving factor for reduction in meat [...]

Healthy Lifestyle and Nutrition tips for A Wrinkle-Free Skin “Filters are great, but great skin is better.” The filters on your phone and skincare products have the most superficial effect on your aging signs. Once you cross a certain age barrier, tell-tale signs of aging like wrinkles, blemishes, and undereye [...]

Nutritional Considerations for Vegetarian Athletes A combination of daily workouts, a balanced and healthy diet, and an active lifestyle are considered the best way of living. However, for anyone who indulges in regressive physical activities, the requirement of various nutrients in the appropriate amount becomes crucial and unavoidable. For athletes [...]

Foods That Make You Look Younger and Beautiful Getting older is part of life. No one can deny that, but no one is actually ready for signs of aging. You can't reverse the aging clock, but science is proving that you can definitely slow it down. From skincare to workout, [...]