Top 9 Benefits of Probiotics and Prebiotics

Top 9 Benefits of Probiotics and Prebiotics

Benefits of Probiotics and Prebiotics Your body reacts according to what you consume. Probiotics are the beneficial natural bacteria that live inside our bodies. Prebiotics are the food for these good bacteria, and these come in the form of carbs that the human body can't digest. There are approximately 39-300 [...]
Are Plant-Based Milk Good for You

Different Types of Plant Based Milk

7 Healthiest Plant-Based Milk Alternatives People are on the way to give up dairy products nowadays. The reason can be their intolerance for dairy products or the increasing trend of being a vegan and opting for cruelty-free food products. Whatever the reason is, the population is inclining more towards the [...]
Vegetarian eating athletes vs meat eating athletes

Veg vs Meat Eating Athletes

Plant-Based Diet or Meat-Based Diet: Influence on Athletic Performance Can athletes be vegetarian? Well, that is an important question. Turning into vegetarianism has become widely popular among fitness enthusiasts, nutritionists, and restaurateurs in the UAE. People in UAE accept that health is the primary driving factor for reduction in meat [...]
Wrinkle-Free Skin diet

Nutrition Tips for Wrinkle-Free Skin

Healthy Lifestyle and Nutrition tips for A Wrinkle-Free Skin “Filters are great, but great skin is better.” The filters on your phone and skincare products have the most superficial effect on your aging signs. Once you cross a certain age barrier, tell-tale signs of aging like wrinkles, blemishes, and undereye [...]
The Major Potential Nutrition Deficiency Vegetarian Athletes Should Be Aware of

Nutrition Deficiency in Vegetarian Athletes

Nutritional Considerations for Vegetarian Athletes A combination of daily workouts, a balanced and healthy diet, and an active lifestyle are considered the best way of living. However, for anyone who indulges in regressive physical activities, the requirement of various nutrients in the appropriate amount becomes crucial and unavoidable. For athletes [...]

Foods to Keep You Younger

Foods That Make You Look Younger and Beautiful Getting older is part of life. No one can deny that, but no one is actually ready for signs of aging. You can't reverse the aging clock, but science is proving that you can definitely slow it down. From skincare to workout, [...]

Smart Swaps That Save A Lot Of Calories

Healthy Meal Swaps to Cut Calories and Loss Weight Effortlessly Tried and failed every fad diet? The theory of weight management dictates when you eat more than you need, you’ll get fatter. Eat less than you need, and you'll get skinnier. This oversimplification of how our body works is extremely [...]
02/11/20190 comments

Sometimes We All Need A Little Detox

Cleansing and Detoxing Signs and How To Go About It The 21st century that we live in today doesn’t allow us to make wise food and lifestyle choices. On top of that, the highly competitive world only adds to our stress level. As such, it takes a toll on both [...]
02/11/20190 comments

How to get rid of Belly Fat?

Simple ways to get rid of Belly Fat One of the most dominant reasons for people to join a fitness regime is to get rid of their belly fat. Not only it is aesthetically unpleasant, but it also increases multiple health risks for the individual carrying it. People are adopting [...]
07/11/20180 comments
Go top