2000kCal - 2400kCal

Muscle Gain Meal Plan

Just like the gym, diet always plays an integral role, whether you are hoping to bulk up or training to get a six-pack, biceps, and triceps. No matter how much time you spend honing your muscles in the gym, it’s what you eat, makes all the difference. Meal prep for muscle gain can be burdensome, and most times, you end up eating takeaways. Why eat unhealthy food when you can order a 7-day meal plan for muscle gain for both females and males?

Put your diet on auto-pilot while we take care of your daily meals. We are a leading provider of healthy food delivery in Dubai and other emirates of UAE. We specialize in clean eating by ensuring only natural and fresh ingredients. In every meal, you receive a meal prepared by experienced chefs under the guidance of qualified nutritionists. Each meal is loaded with superfoods, curated after understanding your dietary requirements and fitness goals.

So, no more planning, shopping, prepping, and cooking. Get your pre-portioned and pre-cooked bodybuilding meals delivered to your door. We have expanded our services in other emirates of UAE—Sharjah and Abu Dhabi. We offer same taste and authenticity at all our locations.

No need to starve yourself. As we deliver wholesome, healthy, and fulfilling meals that are not just salads

Muscle Gain
Monthly Pricing Plan

5 days/week

AED2730

Per Month
  • Free Delivery
  • 2 bags assigned
  • 2000kCal
    to
    2400kCal
Breakfast | Lunch | Dinner
Salad | Snack | Smoothie

5 days/week

6 days/week

AED3150

Per Month
  • Free Delivery
  • 2 bags assigned
  • 2000kCal
    to
    2400kCal
Breakfast | Lunch | Dinner
Salad | Snack | Smoothie

6 days/week

7 days/week

AED3570

Per Month
  • Free Delivery
  • 2 bags assigned
  • 2000kCal
    to
    2400kCal
Breakfast | Lunch | Dinner
Salad | Snack | Smoothie

7 days/week

Simply the best Muscle Gain Meal Plan Dubai

Let us simplify things for you and get nutritionally designed muscle gain meal plans by our chefs and nutritionists. The bulking diet plans don’t need to be boring and predictable. You can expect an authentic and lip-smacking taste that leaves you excited for your next meal from us. All our meals are rich in slow-digesting ingredients to keep you feeling fuller and satisfied till your next Vmeals arrive.

  • Fresh Ingredients
    Our chefs cook from scratch, with fresh ingredients sourced locally.
  • Various Cuisines
    Take your pallet through a diverse culinary experience and taste the best of the world.
  • Biodegradable Packaging
    We keep our environment clean, as we use only biodegradable packaging.
  • No Frying
    We do not fry our food, but you will not know the difference.

Wait No More!!

Muscle Gain
Weekly Pricing Plan

5 days/week

AED910

Per Week
  • Free Delivery
  • 2 bags assigned
  • 2000kCal
    to
    2400kCal
Breakfast | Lunch | Dinner
Salad | Snack | Smoothie

5 days/week

6 days/week

AED1050

Per Week
  • Free Delivery
  • 2 bags assigned
  • 2000kCal
    to
    2400kCal
Breakfast | Lunch | Dinner
Salad | Snack | Smoothie

6 days/week

7 days/week

AED1170

Per Week
  • Free Delivery
  • 2 bags assigned
  • 2000kCal
    to
    2400kCal
Breakfast | Lunch | Dinner
Salad | Snack | Smoothie

7 days/week

Food is Integral to Muscle Building
“More abs are made in the kitchen, not in the gym.”

Getting a six-pack includes both work and knowledge. Building muscles (increasing strength and hypertrophy) requires more than merely lifting weights. The 1000 crunches won’t get you the results unless you add muscle-building foods to your diet. Muscle-building is all about training and recovery. However, your tissue can’t get repaired without the proper nutrient.

On the contrary, lifting and strength training without proper nourishment can lead to muscle loss. Nutrition is as essential as training while you are on a muscle-building exercise routine. Your weekly food plan for muscle gain must provide the right nutrition that can help your body endure your workout, recover from it, and build stronger muscles. Moreover, it is beneficial if you are cautious about what foods to avoid when building muscle. Consult with our nutritionist and start with our 7-day meal plan for muscle gain, and later you can switch to monthly plans.

Daily deliveries
at your doorstep!

Now freshly cooked healthy food is not time consuming. Our experts take care of your requirements and provide you what you need, every day.

Take the guesswork out of your meal planning. We deliver fresh, healthy, tasty, and customized meals to your doorstep. Let our experts curate personalized meals bespoke to your health needs. What do you get in your muscle gain daily meals?

  • 24/7 Fresh Muscle Gain Meal Delivery

Carefully portioned

Stay on track with us! No more over or under-eating. Eat well-portioned muscle meals 4 times a day to keep you energized and nourished.

Cooked for nutrient retention

All your meals are cooked fresh. Only the right equipment and cooking techniques are used to retain the maximum flavor and nutrition. The vacuum-sealed packaging helps maintain freshness.

Office or home delivery

Whether you are going to the office or working from home, you do not need to spend your time cooking. Our Dubai bodybuilding meals can be delivered to your home and office, keeping your 30-day muscle-building diet in check. We guarantee your muscle gain meals arrive in optimal condition.

    Easily microwavable meals

    Simply heat and enjoy. The food when it reaches you is fully-cooked, and it doesn’t require any additional prep. All you need to do is warm it for 5 minutes in the microwave or until it feels warm.

    Natural ingredients

    We use only natural, fresh, locally sourced ingredients. We ensure to keep preservatives or any additives to a bare minimum level. We invest a lot more in ingredients than any other healthy meal delivery in Dubai.

    Get started today with your healthiest food delivery in Dubai, Sharjah, and Abu Dhabi. Save time and effort required for grocery shopping and cooking. Instead, focus on your primary goals. The tasty, affordable, customized nutritional diet plan for muscle gain is just a click away.

    Healthy Body
    Healthy Mind

    Different Meals For
    Bulking, Cutting, Maintaining, Food Choices

    Your muscle-building foods need to be as unique as you. A balanced muscle gain diet plan for bodybuilders differs based on their personal fitness goals, food preferences, and to some extent, gender.

    Bodybuilding Meal plans: Bulking up

    The ideal bodybuilding meal plan comprises high protein content, whole grains, essential micronutrients. Our muscle gain meal plan in Dubai provides a range of protein options customized according to your taste buds. Whether you need a 2400 calorie diet plan or a 2000 calorie meal plan for bodybuilding, we ensure you get that. During the bulking up phase, you need to train like you mean it and eat as you need it. An increase in muscle mass and increase in calories go hand-in-hand. When you are bodybuilding, it is all about big portion size, and we ensure you get just that. Our high protein diet plan for muscle gain is ideal for this training phase.

    Muscle Gain and fat loss plan: Cutting cycle

    Cutting diet includes reduced calorie-intake that induces fat loss while maintaining muscle mass. The meals need to be high on fiber, protein, and lots of fresh fruits and vegetables while reducing fats. Our meal plan for fat loss and muscle gain is customizable, and you can curate that along with our nutritionists. We can also deliver the meals based on your gym chart for weight loss. All this without compromising your taste buds and keeping you full and satisfied.

    Muscle Gain Diet plan: Vegetarian

    Dietary restrictions are not a problem with our menu. Our easy muscle-building meals come with gluten-free, dairy-free, vegetarian, and keto options. We offer the muscle gain diet plan for vegetarian clients that redefines plant-based food. Contrary to popular beliefs, vegetarians can have a lot more protein varieties than just beans. We deliver a well-planned vegetarian diet for muscle gain that meets your energy requirement and contains a range of plant-based protein foods.

    Muscle Gain Diet plan: Vegans

    We respect your food choices. That’s why we ensure whatever your dietary restrictions are, and we provide you wholesome meals that support your fitness goals. A vegan diet is gaining popularity due to its excellent results and health benefits for sportspeople. We offer an effective vegan meal plan in Dubai that takes care of all your nutritional requirements. All vegan meals are made from fresh seasonal produce and include the freshest food. It makes an ideal option for healthy vegan food in Dubai. The best part about your  vegan athletic meal plan is, it can be switched based on your bulk and cut phase.

    Lean Muscle Meals: To Maintain

    Maintaining lean muscles is equally tricky as building muscles. Eating clean is a cornerstone to maintaining your lean game. Our menu is filled with unprocessed, unrefined, and whole foods. Hitting your macro and micronutrient goals is easy with us. Our meals are balanced with the right combination of lean protein, complex carbs, and the freshest vegetables and fruits. However, you don’t need to compromise on your taste buds. While taking care of your cravings, we include healthier versions of popular comfort food. Our tasty and easy muscle-building meals have all the potential to be your daily healthy food order in Dubai.

    What do Our Clients Say About Us?

    “I was living in a hotel it was so convenient to have meals delivered every day, I used to go out to eat. Vmeals made it so much easier and I saved so much time. They custom my plan, every time I wanted to change or add things it was really quick, the customer service is very good and you get an answer quickly. I tried different company of meals delivered and I liked the variety of the food with Vmeals, it was every day different and so tasty. I stayed healthy with Vmeals, you are what you put in your body so I always make sure to put right things in my body, and kept my body weight on track. I would recommend to every one who doesn’t have time to cook, have busy schedule, it saves time, and it actually very tasty” @kendr.paris

    kendr.paris
    Kendra

    "The food always tastes amazing, perfectly fits my macros and calories, and has so much variety when it comes to healthy meal prep, The time it saves me is incredible, I couldn't imagine cooking for myself anymore! I 100% recommended trying VMeals as part of your Healthy Lifestyle.» @chelsea.mccall.ifbb.pro  

    Chelsea McCall

    I am not worried anymore about what to eat, as VMeals take care of it. I just have to tell them my daily caloric intake and they handle the rest. Their customer support is really friendly and helpful. moreover one of my main concern about healthy food is that it gets boring after a while, but VMeals makes sure that healthy is not boring.

    Mishkum Noor

    I’ve renewed again with V Meals as I’m impressed and super happy with not only the quantity but the variety of food delivered ahead of time on a daily basis. I love that you get the breakdown of your calories and ratio of protein, carb and fat per meal on your menu on a daily basis with a motivational quote also, thank you VMeals - here’s to a healthy future!

    Julie

    I have signed up for VMeals since 2 months, and I have noticed significant changes in my visual appearance. They take care of preferences really well, and deliver tasty and delicious food to me everyday

    Safeer Tahir

    Healthy Body
    Healthy Mind

    Muscle gain diet plan is centered around building muscle mass through weightlifting and nutrition.  If you want to maximize your results from the gym, then you must give equal importance to your diet and workout. While the right food aids you in bulking up, the wrong foods can be detrimental to your goals.

    The muscle gain diet plan depends on what phase of training you are: bulking and cutting.

    • Bulking: Muscle building phase, also called muscular hypertrophy.
    • Cutting: Preserving muscle phase while losing body fat.

    Here’s the list of food that you must include and exclude if you want to build muscle effectively and see faster results.

    Food to include in your diet:

    • Meat, poultry, and fish
    • Dairy
    • Grains
    • Fruits
    • Starchy Vegetables
    • Vegetables
    • Seeds and Nuts
    • Beans and Legumes
    • Oils

    Food to limit or exclude:

    • Alcohol
    • Added Sugars
    • Deep-fried Food

    A Sample Muscle Gain Weekly Menu

    6 meals a day is highly recommended for people who are chasing specific health goals. If you want to reap the benefits of a 6-meal diet plan, you need to customize it to your body type and personal fitness goals. It is essential what you eat, how much you eat, and how frequently you eat. Ensure that your muscle gain meal plan satisfies the following criteria:

    • Stay within your calorie needs (2000-2400 Kcal).
    • Emphasize lean protein and offer a range of sources, e.g., seafood, legumes, tofu, poultry, etc.
    • Lower in trans fats and include healthy fats in the complex form, e.g., nuts, fatty fish, etc.
    • Limit saturated fats, salt, and refined sugar.
    • Must include a range of seasonal fresh foods and vegetables.

    Your calorie needs depend on your health goals, activity level, age, and gender. Generally, people follow 1500, 1800, 2000, and 2400 diet plans. It can go much higher if you are a bodybuilder or athlete. Regardless of your calorie requirements, it is pivotal that each of your meals is nutritionally balanced. All your meals must include satiety-boosting macronutrients like protein, healthy fats, and fiber.

    Even with the best intentions, it is hard to plan healthy meals and find recipes. If you are trying to eat healthier or trying to build muscles, below is an example of a 2400 kcal meal plan for a day:

    BREAKFAST LUNCH DINNER SNACK DRINK
    Scrambled Eggs with Veggies, Cheese & Bread Creamy Paprika Fish with Green Beans, Mushrooms & Couscous Salad Beef Ragu with Mixed Vegetable & Rice Chocolate Brownie Strawberries, Milk, Protein Powder, and Peanut Butter

     

    Note* You can get a complete weekly menu plan for 2000-2400 Kcal.

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