2000kCal - 2400kCal

Muscle Gain Meal Plan

Most abs are made in the kitchen, not in the gym. Getting a six-pack includes both work and knowledge. The 1000 crunches won’t get you the results unless you add muscle-building foods to your diet. You also need to be cautious about what foods to avoid when building muscle. Nutrition is essential while you are on a muscle-building exercise routine. The right nutrition can help your body endure your workout, recover from it and get stronger.

Does it sound too complicated? Let VMeals simplify things for you and get you nutritionally designed muscle gain meal plans by our chefs and nutritionists. We ensure all our meals are balanced with the right combination of lean protein, complex carbohydrates, and fresh veggies and fruits. Hitting your micronutrient goals is no more trouble.

Muscle growth meal plan doesn’t need to be boring and predictable. With us, you will get an authentic and amazing taste that leaves you excited for your next meal. Also, our meals are rich in slow-digesting ingredients that help you feel fuller and satisfied till your next Vmeal arrives.

Dietary restrictions are not a problem with our menu. Our meal plan for muscle gain and fat loss can be customized to your needs. You can choose from gluten-free, vegan, keto, and pescatarian diets. We also have a muscle gain diet plan for vegetarian clients that redefines plant-based food. Connect with our nutrition experts who can guide you in the right direction.

Muscle Gain
Monthly Pricing Plan

5 days/week

AED2600

Per Month
  • Free Delivery
  • 2 bags assigned
  • 2000kCal
    to
    2400kCal
Breakfast | Lunch | Dinner
Salad | Snack | Smoothie

5 days/week

6 days/week

AED3000

Per Month
  • Free Delivery
  • 2 bags assigned
  • 2000kCal
    to
    2400kCal
Breakfast | Lunch | Dinner
Salad | Snack | Smoothie

6 days/week

7 days/week

AED3400

Per Month
  • Free Delivery
  • 2 bags assigned
  • 2000kCal
    to
    2400kCal
Breakfast | Lunch | Dinner
Salad | Snack | Smoothie

7 days/week

  • Fresh Ingredients
    We deliver freshly cooked food to your doorstep every day.
  • Various Cuisines
    With us, you get the taste of various cuisines along with health
  • Biodegradable Packaging
    Our biodegradable packaging keeps our environment clean
  • No Frying
    Our no frying foods are as mouth watering as the fried ones

Muscle Gain
Weekly Pricing Plan

5 days/week

AED865

Per Week
  • Free Delivery
  • 2 bags assigned
  • 2000kCal
    to
    2400kCal
Breakfast | Lunch | Dinner
Salad | Snack | Smoothie

5 days/week

6 days/week

AED995

Per Week
  • Free Delivery
  • 2 bags assigned
  • 2000kCal
    to
    2400kCal
Breakfast | Lunch | Dinner
Salad | Snack | Smoothie

6 days/week

7 days/week

AED1105

Per Week
  • Free Delivery
  • 2 bags assigned
  • 2000kCal
    to
    2400kCal
Breakfast | Lunch | Dinner
Salad | Snack | Smoothie

7 days/week

Daily deliveries
at your doorstep!

Now freshly cooked healthy food is not time consuming. Our experts take care of your requirements and provide you what you need, every day.

  • Every day from 12:00 am to 2:00 pm

    Healthy Body
    Healthy Mind

    What do Our Clients Say About Us?

    “I was living in a hotel it was so convenient to have meals delivered every day, I used to go out to eat. Vmeals made it so much easier and I saved so much time. They custom my plan, every time I wanted to change or add things it was really quick, the customer service is very good and you get an answer quickly. I tried different company of meals delivered and I liked the variety of the food with Vmeals, it was every day different and so tasty. I stayed healthy with Vmeals, you are what you put in your body so I always make sure to put right things in my body, and kept my body weight on track. I would recommend to every one who doesn’t have time to cook, have busy schedule, it saves time, and it actually very tasty” @kendr.paris

    kendr.paris
    Kendra

    "The food always tastes amazing, perfectly fits my macros and calories, and has so much variety when it comes to healthy meal prep, The time it saves me is incredible, I couldn't imagine cooking for myself anymore! I 100% recommended trying VMeals as part of your Healthy Lifestyle.» @chelsea.mccall.ifbb.pro  

    Chelsea McCall

    I am not worried anymore about what to eat, as VMeals take care of it. I just have to tell them my daily caloric intake and they handle the rest. Their customer support is really friendly and helpful. moreover one of my main concern about healthy food is that it gets boring after a while, but VMeals makes sure that healthy is not boring.

    Mishkum Noor

    I’ve renewed again with V Meals as I’m impressed and super happy with not only the quantity but the variety of food delivered ahead of time on a daily basis. I love that you get the breakdown of your calories and ratio of protein, carb and fat per meal on your menu on a daily basis with a motivational quote also, thank you VMeals - here’s to a healthy future!

    Julie

    I have signed up for VMeals since 2 months, and I have noticed significant changes in my visual appearance. They take care of preferences really well, and deliver tasty and delicious food to me everyday

    Safeer Tahir
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