Meal Plans for Healthy Lives

Enjoy the healthy food without the stress of planning out healthy, home-cooked meals. Each week we provide you with new recipe inspiration and taste. With different meal and food style plans, there’s sure to be enough inspiration to be healthy.


Build Your Own Meal Plan

Create a customized meal plan based on your specific requirements. It provides you the same amount of protein, carb, fats, and other nutrients each day that is required for your health goal.

If you have any special health conditions like diabetes, obesity, blood pressure, etc, our personalized healthy meal plan service takes care of that while preparing your meals. You can choose to have 2 or 3 meals per day, and also 5 or 7 days per week. So, you can customize everything based on your present requirements.


Not Sure What Do You Need! Let Us Help You

If you are not sure about the amount of daily protein, carb, and other nutrients intake, we can assist you in that. Our experienced and certified nutritionist can assist you in selecting the right meal plan.

You can discuss your health challenges, goals, and daily recommended nutrients with our diet and nutrition consultant. She can help you in selecting the best meal plan keeping in mind your present situation and the goal that you want to achieve.

The right nutrition not only provides you with all the required nutrients but also increases your immunity to fight diseases. Click on the button below to book a Free Consultation with our nutritionist.


VMeals Meal Plans

We offer a variety of Meal Plans that are designed based on your health and fitness goals. Our Athlete, Muscle Gain, Wellness and Weight Loss Meal Plans are designed to provide your body all the nutrients that are required to perform specific functions. Click on any meal plan button below to know more about that.


Athlete Meal Plan

Athletes need specific calories and nutrients every day for their best performance. Our Athlete’s Meal Plan is prepared keeping that in mind.

Muscle Gain Meal Plan

Food plays a very important role in building muscles. Our muscle gain diet plan provides specific vitamins, minerals, and protein as per your needs.


Wellness Meal Plan

Healthy food is the first requirement of a healthy body and overall well-being. Our wellness meals can improve your immunity and overall health.

Weight Loss Meal Plan

Losing weight in a healthy way is not easy. Our customized weight loss meal plan is designed keeping your health and nutritional needs in mind.


VMeals Diet Plans

Our special Diet Plans include Keto, Vegetarian, Vegan, Pescatarian, Gluten Free & Dairy Free diet. You can also make a custom diet as per your requirements. If you are not sure which diet is suitable for you, we have the option to consult with our nutritionist free of cost.


Keto Diet Plan

Get fresh Keto meals delivered to you every day with our specially designed low-carb, high-fat, adequate-protein monthly and weekly diet plans.

Vegetarian Diet Plan

Explore a variety of veg mealsΒ with our research based vegetarian diet plans. It gives you good health and boosts immunity along with nice taste.

Vegan Diet Plan

Explore the taste of vegan meals with our vegan monthly diet plan. Vegan diet gives you a lot of health benefits and helps in weight management.

Pescatarian Diet Plan

We deliver healthy and delicious pescatarian meals to you every day. Get the health benefits along with nice taste with freshly cooked pescatarian meals.

Gluten and Dairy Free Diet

We deliver gluten and dairy free meals to you every day. Get freshly prepared customized meals delivered to you as per your convenience.


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