Keto Meal Plan

1200kCal - 1600kCal

One of the trendiest diets that have gained quite a rage in recent years is the ketogenic, or keto diet. It has been recommended by nutritionists across the globe for multi-beneficiary results, mainly fast weight loss. It is based on the concept of putting your body into a metabolic state known as ketosis, wherein you can burn fat more efficiently. Ketosis is achieved by limiting the intake of carbs and increasing healthy fats, which puts your body in a “fasted state.” The carbs we consume are stored as glucose, and fats are stored as ketones. In ketosis, the body shifts from burning glucose to burning ketones, thus faster weight loss.

From helping maintain optimal weight to controlling diabetes, from reducing the symptoms of Parkinson’s to Alzheimer’s, this ground-breaking diet has helped many. The low-carb, high-fat, adequate-protein diet established its identity back in the early 19s as a means to control epilepsy in children.

We provide the best meal plans in Dubai. Let us show you how the keto diet works and how you can extract the most benefits from it.

Keto Meal
“Monthly Pricing Plan”

5 days/week

AED2625

Per Month
  • Free Delivery
  • 2 bags assigned
  • 1200kCal
    to
    1600kCal
Breakfast | Lunch | Dinner
Snack

5 days/week

6 days/week

AED3150

Per Month
  • Free Delivery
  • 2 bags assigned
  • 1200kCal
    to
    1600kCal
Breakfast | Lunch | Dinner
Snack

6 days/week

7 days/week

AED3675

Per Month
  • Free Delivery
  • 2 bags assigned
  • 1200kCal
    to
    1600kCal
Breakfast | Lunch | Dinner
Snack

7 days/week

Best Keto Meal Plan Dubai

All keto followers always have questions like, how much Carbs, Fats, and Protein are enough? Remove all the confusion, talk to our nutritionist, and we can send you exactly what your body needs. No diet is sustainable if you do not like the taste of what you are eating. Eventually, you may give up on it. That is why taste and satiety are crucial for any diet. That is why our menu has multi-cuisine and converts your regular comfort food to keto-friendly. You deserve the best quality food, and we give you just that. Our chefs and nutritionist together create a new and exciting menu each week.

  • Fresh Ingredients
    Our chefs cook from scratch, with fresh ingredients sourced locally.
  • Various Cuisines
    Take your pallet through a diverse culinary experience and taste the best of the world.
  • Biodegradable Packaging
    Our biodegradable packaging keeps the environment clean.
  • No Frying
    We do not fry our food but provide you with the same mouth-watering taste.

Keto Meal
“Weekly Pricing Plan”

5 days/week

AED818

Per Week
  • Free Delivery
  • 2 bags assigned
  • 1200kCal
    to
    1600kCal
Breakfast | Lunch | Dinner
Snack

5 days/week

6 days/week

AED986

Per Week
  • Free Delivery
  • 2 bags assigned
  • 1200kCal
    to
    1600kCal
Breakfast | Lunch | Dinner
Snack

6 days/week

7 days/week

AED1154

Per Week
  • Free Delivery
  • 2 bags assigned
  • 1200kCal
    to
    1600kCal
Breakfast | Lunch | Dinner
Snack

7 days/week

Keto Diet Plan for Weight Loss
“Healthy Keto Meal Plan Delivery in Dubai”

Out keto-inspired plan adheres to the basic principles of the ketogenic diet. The meals are low in carb and contain high fat. By lowering the intake of carbohydrates, the body is forced to burn the stored fat. This way, your body’s dependency on glucose as the primary source of energy is reduced. The technique is great for weight loss and the overall stamina of the body. The best part about the keto diet meal plan is that it can be customized for diabetes and other special conditions. All your allergies are considered, and meals are personalized accordingly by our team.

Our 7 day keto diet plan covers an extensive range of cuisines, and our menu changes every week. For breakfast, you can choose savory options like “Egg Shakshuka with Sauteed Vegetables and Cheese,” or people with a sweet tooth can choose Keto protein Waffles with Berries.” Our keto lunch options will also excite you; we deliver everything from Mexican flavors such as “Mexican ground beef skillet with peppers” to Thai delicacy with a twist likeThai fish curry with cauliflower rice.” No type of customization is off limits with our keto meal delivery in Dubai. We also provide alternatives to these dishes for people who follow special diets, such as gluten-free. The ingredients are switched with the gluten-free diet options while keeping the nutritional value and flavors intact.

For people with lactose intolerance, we have several dairy-free snacks options like “Keto Raspberry Cheesecake (non-dairy),” “Almond and chia seed pudding,” etc. People looking for a vegan keto diet plan in Dubai can also find plenty of tasty options in our 1200-1600 calorie keto meal plan. Your hydration is important, and we get that; that is why we offer lots of beverage options that are low-calorie and keto-friendly.

Our keto diet menu for beginners not only satisfies your calorie requirement for weight loss, but they are also yummy. It will also keep you full till your next meal arrives. So, stop worrying about the lack of variety for keto followers; any kind of custom keto diet is possible with us.

Wait No More!

Daily meal deliveries
right at your doorstep!

Fitness starts from food, and healthy food starts in our kitchen. Get daily fresh deliveries at the office and home. We deliver keto meals in Dubai, Abu Dhabi, Sharjah, and everywhere in the UAE. No More prepping and cooking. Just enjoy the taste and let our nutritionists personalize meals for you.

  • 24/7 Fresh Keto Meal Delivery

    What do you get in your daily keto meals?

    • Professional menu created by a certified nutritionist.
    • Cooked with nutrition retention technique.
    • Carefully portioned four meals a day.
    • All meals are packed in vacuum-sealed packaging.
    • It can be delivered to the office or home.
    • All meals are microwavable; simply heat and enjoy.
    • No preservatives and additives are used.

    Get started today with your healthiest keto food delivery in Dubai, Sharjah, Abu Dhabi, and other emirates of the UAE. Either choose directly from the keto menu or talk to our nutritionist for a tailored 1 month keto meal plan. Communication is essential! You can chat, talk or write to our friendly team. We provide quick response and personalized customer service. Fill in the assessment form so we can get in touch with you.

    Healthy Body
    Healthy Mind

    Keto Diet
    What to Eat and What to Avoid

    Avocados, asparagus, lettuce, spinach, seafood, tomatoes, berries, cheese, olive oil, coconut oil, nuts, shirataki noodles, dark chocolate, unsweetened tea, and coffee are some of the most popular options for a keto diet. However, they are strict rules on what you eat and must avoid while on a simple keto diet plan. Below is the list of food that you can add to the keto weekly meal plan.

    Food to eat while on the keto diet:

    • Meat, Fatty Fish, Eggs
    • Butter, Cream, Cheese
    • Nuts
    • Healthy oils (extra virgin oil and avocado oil)
    • Low carb vegetables
    • Condiments, Spices

    Food to avoid in weight loss keto diet:

    • Sugary Foods
    • Grains or Starches
    • Root Vegetables
    • Sweetened Condiments
    • Beans and Legumes
    • Unhealthy Fats
    • Sweet Sauces
    • Alcohol
    • Sugar-free Diet Foods

    You Are
    What You Eat

    Though low carb ketogenic diets have always been in controversy, yet several studies explain the wide range of benefits of keto diets. Some of the advantages that keto followers claim are as follows:

    • Faster Weight Loss: Low-carb meals for weight loss have been recommended for ages as an effective way to reduce weight. Studies show us that low-carb diets help lose more weight than a low-fat diets. Compared to a conventional weight loss diet, keto works better.
    • Reduced Appetite: The ketogenic diet is filling as it majorly consists of protein and fats. Proteins take time to digest, and fats make the meals filling by improving your satiety levels. This enhances the metabolism level, and even while resting, people burn more calories.
    • Helps in Losing Abdominal Fat: Humans have two main types of fats; subcutaneous fats (under the skin) and visceral fat (around the abdominal cavity). Visceral fat has the tendency to lodge around your organs. The excess of fat may also cause inflammation and insulin resistance, which leads to metabolic dysfunction. Low carb keto diet helps in losing harmful visceral fat.
    • Faster drop in Triglycerides: Excessive consumption of simple sugar like fructose increases the triglycerides level in the blood. Studies show that reducing the carbs in the diet causes a dramatic reduction of triglycerides in the blood.
    • Reduce Blood Sugar Levels: All nutritionists suggest reducing the consumption of carbohydrates as the best way to lower blood sugar levels. Some studies show type 2 diabetes caused by PCOS has benefitted from the keto diet. However, people who are on sodium-glucose cotransporter 2 inhibitors must refrain from the keto diet. Please talk to your doctor before you switch to keto.
    • Increase Level of Good HDL Cholesterol: HDL (High-Density Lipoprotein), the good guy of the cholesterol world, is considered heart-friendly cholesterol. By eating healthy fats, you can help increase HDL levels.
    • Lower Blood Pressure: People suffering from hypertension derive the benefits of the keto diet by reducing the chances of stroke, heart ailments, and kidney disease. Cutting carbs reduces your chances of heart disease by reducing blood pressure levels.
    • Therapeutic for Several Brain Disorders: The keto diet was first suggested in 1920 to treat children who have epilepsy. The diet is also considered beneficial for several neurological conditions such as Parkinson’s disorder, Alzheimer’s, and autism. Though it is still in the early stages of research for the latter three diseases, but 50% of children with epilepsy have reported a reduction in the number of seizures, 16% claim to be seizure-free.

    Undoubtedly, switching to a keto diet food plan may improve your health immensely. However, it is advisable to talk to an experienced nutritionist before making this big diet switch. There are some common pitfalls associated with the LCHF meal plan that you must avoid.

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