Indoor Activities at Home Do you recall not having a specific time for exercise or workout when you were a kid? Basketball, soccer, and climbing swing sets were the only activities you loved, and they helped you keep healthy and active without effort. Now, as you grow (in terms of body [...]

7 Healthy Habits To Follow For Everyday Wellness Staying mentally and physically well has become a challenging task in a fast-paced life. Self-reliability, inner peace, and happiness are essential for every age group. Developing a holistic healthy lifestyle entails more than just eating well and exercising regularly. If you are [...]

Common Pitfalls of Low Carb High Fat (LCHF) Diet A low-carb-high-fat diet (LCHF), also known as the keto diet, implies that you eat fewer carbs and more significant protein and fat. A diet low in carbohydrates and high in fat affects your body by reducing the number of carbohydrates you burn [...]

11 Tips To Reset After A Bad Day Of Eating Indulgence is not a crime. But sometimes, overindulgence can essentially indicate bad news. For example, any person can end up in a slump, making it challenging to get back to older routines. This period is colloquially referred to as a [...]

7 Tips To Start A Healthy Morning How we start our day sets the tone for the rest of the day. Your morning rituals have an impact on your mental, emotional and physical state of the entire day. A healthy routine helps you to reduce stress, improve your metabolism, and [...]