A Healthy Diet with the Busy Lifestyle of Dubai
Healthy food

Healthy Diet for Busy Lifestyle of Dubai

How To Eat Healthy With A Busy Schedule In your efforts to focus on your careers and homes and partying and spending 'me time' on weekends, you often forget taking care of the body and mind. As a result, you are afflicted with a slew of deadly illnesses. The ultra-competitive [...]
15/10/2021
Beat Food Decision Fatigue Healthy Meal Choices
Healthy food

Beating Food Decision Fatigue

How To Overcome Decision Fatigue and Make Healthier Food Choices? How many decisions about food do you think you make in a day? The number of food decisions that an average person takes in a day might surprise you. According to Robyn Downs (the real food for life), people make [...]
29/07/2021
7 Foods that Balance Hormones in Females
Healthy food

7 Foods that Balance Hormones in Females

Foods That Help Balance Female Hormones As per researches, a female body undergoes major hormonal changes. It tends to fluctuate four times a month. Some women often complain about PMS. However, it might not be always that time of the month when you become moody. There can be times when [...]
28/07/2021
Gut Microbiomes and Your Health
Healthy food

Gut Microbiomes and Your Health

Microbiomes Role in Nutrition and Health Do you know there are some healthy bacteria? While some bacteria cause diseases, millions of these perform various productive functions in your body as well. Your body is full of microscopic living things like bacteria, fungi, and viruses. Together they are called the microbiome. [...]
05/07/2021
Healthy delivery food
Healthy food

Healthy Delivery Foods that are Not Salads

Non-Salad Food Ideas for Home Delivery in Dubai We all know that healthy food is a prerequisite for weight loss. The most commonly asked question while dieting is - do I need to have bland food to stay healthy? The answer is no! Bygone are the days when weight watchers [...]
08/06/2021
Workout food
Healthy food

Power foods for before and after workout

Pre and Post Workout Nutrition Ideas Have you ever wondered how challenging it is to have a muscular body and how difficult it is to get six-pack abs? It takes a lot of hard work and consistency to transform your physique. Hitting the gym and transforming the body is a [...]
08/06/2021
tiny superfoods
Healthy food

Tiny Superfoods with Herculean Effect

Small But Mighty Superfoods Ideas We are all aware of the proverb, “you are not what you eat, but what you absorb.” Healthy food habits are essential for our bodies' proper maintenance and sustenance. When it comes to good food options, we generally look for nutrient-dense foods that can enrich [...]
08/06/2021
Healthy food

Are Meal Deliveries Worth Your Money?

Are Meal Delivery Services Worth Your Money? The meal delivery system has become excessively popular in Dubai in the past few years. It makes sense considering the hectic lifestyle of new-age professionals, with no time to cook. After a long and tiresome day at work, most people head to the [...]
07/06/2021
Healthy food

You are What You Absorb

You Are Not What You Eat, You Are What You Absorb! A balanced diet provides you with all the essential nutrients, minerals, protein, and vitamins, etc. to maintain a healthy life. Both the digestion and absorption of nutrients help to nourish your body. If your digestive system is not functioning [...]
13/05/2021
Train your brain
Healthy food

Train Your Brain to Eat Healthy

How To Rewire Your Brain To Stop Binging There are no alternatives to a balanced diet to live a healthy life. The food you cook or eat regularly is the key source to meet all the essential nutrients required by the human body. So any irregularities or bad diet habits [...]
13/05/2021
Healthy food

Eat Healthy and Stay Fit

A Guide to the Healthy Foods You Need for Fitting in Your Swimming Suit Let us be honest! Most of us have been there. That beach vacation or that visit to the swimming pool in your favourite country club where you were apprehensive of your body weight and shape and [...]
26/03/2021
Healthy food

Effects of a Healthy Diet on Ageing

Healthy Food Choices and Its Impact As You Age It goes without saying that eating healthy at any age is crucial. Be it during your childhood (for growth and development), or your adolescence (for adjusting to the transition), or your adulthood (for maintenance and sustenance of your body), a proper [...]
26/03/2021
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