Nutritious Low Calorie Dinner for Weight Loss A combination of a good and healthy diet with regular physical activities is known to be the most effective way to lose weight. If you are working hard in the gym but can’t mitigate your obesity, this means it’s time to focus on [...]

How To Eat Healthy With A Busy Schedule In your efforts to focus on your careers and homes and partying and spending 'me time' on weekends, you often forget taking care of the body and mind. As a result, you are afflicted with a slew of deadly illnesses. The ultra-competitive [...]

How To Overcome Decision Fatigue and Make Healthier Food Choices? How many decisions about food do you think you make in a day? The number of food decisions that an average person takes in a day might surprise you. According to Robyn Downs (the real food for life), people make [...]

Foods That Help Balance Female Hormones As per researches, a female body undergoes major hormonal changes. It tends to fluctuate four times a month. Some women often complain about PMS. However, it might not be always that time of the month when you become moody. There can be times when [...]

Microbiomes Role in Nutrition and Health Do you know there are some healthy bacteria? While some bacteria cause diseases, millions of these perform various productive functions in your body as well. Your body is full of microscopic living things like bacteria, fungi, and viruses. Together they are called the microbiome. [...]

Non-Salad Food Ideas for Home Delivery in Dubai We all know that healthy food is a prerequisite for weight loss. The most commonly asked question while dieting is - do I need to have bland food to stay healthy? The answer is no! Bygone are the days when weight watchers [...]

Pre and Post Workout Nutrition Ideas Have you ever wondered how challenging it is to have a muscular body and how difficult it is to get six-pack abs? It takes a lot of hard work and consistency to transform your physique. Hitting the gym and transforming the body is a [...]

Small But Mighty Superfoods Ideas We are all aware of the proverb, “you are not what you eat, but what you absorb.” Healthy food habits are essential for our bodies' proper maintenance and sustenance. When it comes to good food options, we generally look for nutrient-dense foods that can enrich [...]

Are Meal Delivery Services Worth Your Money? The meal delivery system has become excessively popular in Dubai in the past few years. It makes sense considering the hectic lifestyle of new-age professionals, with no time to cook. After a long and tiresome day at work, most people head to the [...]

You Are Not What You Eat, You Are What You Absorb! A balanced diet provides you with all the essential nutrients, minerals, protein, and vitamins, etc. to maintain a healthy life. Both the digestion and absorption of nutrients help to nourish your body. If your digestive system is not functioning [...]

How To Rewire Your Brain To Stop Binging There are no alternatives to a balanced diet to live a healthy life. The food you cook or eat regularly is the key source to meet all the essential nutrients required by the human body. So any irregularities or bad diet habits [...]

A Guide to the Healthy Foods You Need for Fitting in Your Swimming Suit Let us be honest! Most of us have been there. That beach vacation or that visit to the swimming pool in your favourite country club where you were apprehensive of your body weight and shape and [...]