Green DIET
GREEN DIET PLANS
A green diet emphasises whole, plant-based foods such as fruits, vegetables, legumes, whole grains, nuts, and seeds while avoiding processed and refined foods. This diet is rich in fibre, vitamins, minerals, and antioxidants that can enhance digestion, raise energy levels, and support overall health.
Our green diet can be customised to support specific health goals such as weight loss, muscle gain, and overall wellness. We only use fresh ingredients and deliver fresh and healthy meals plan in Dubai and every day across UAE.
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Vegetarian Meal Plan Dubai
Our vegetarian meal plan in Dubai, includes plant-based meals packed with essential nutrients. It contains a variety of vegetables, fruits, grains, legumes, nuts, and seeds, providing a healthy and delicious alternative to meat-based diets.
Vegan Meal Plan Dubai
Our carefully crafted vegan meal plans in Dubai and UAE are free from animal products, making them suitable for those following a vegan lifestyle. It is rich in fibre, minerals, vitamins, and antioxidants, supporting overall health and wellness.
Nutrient-Dense
We provide a nutrient-dense green meal plan rich in minerals, vitamins, antioxidants, and other necessary components. Our meals are prepared to boost general health and well-being while lowering the risk of chronic diseases.
Various Portion Sizes
We provide various portion sizes to cater to different dietary needs and goals. You can choose from small, medium, and large portions or a customised meal plan that suits your nutritional requirements. So, you get to control how much goes in your plate.Everyday Fresh Meals
We offer fresh meals daily to make it easier for you to follow a healthy meal. Every day we deliver nutritious dishes in Dubai, Abu Dhabi, Al Ain, Sharjah, Ajman, and Ras Al-Khaimah.
High-Quality Ingredients
We prioritise using high-quality ingredients to ensure our meals are nutritious and healthy. Our chefs include whole, organic, and sustainably sourced fruits, vegetables, grains, legumes, nuts and seeds to provide essential vitamins and minerals.
OUR HEALTHY MEAL PLANS
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YOUR HEALTH GOALS
WEIGHT LOSS
We offer a green diet containing a wide variety of plant-based, nutrient-dense foods while avoiding processed foods, refined sugars, and saturated fats that promotes weight loss.
ATHLETE
Our athlete plan includes complex carbohydrates, lean proteins, healthy fats, and antioxidant-rich foods to support muscle growth and reduce inflammation.
WELLNESS
We offer a green diet that is packed with vitamins and minerals. This diet is dedicated to promoting the wellness of your body.
MUSCLE GAIN
Our delicious muscle gain meal plan focuses on protein-rich foods such as legumes, nuts, seeds, and lean meats to support muscle growth and promote recovery.
TALK TO OUR QUALIFIED NUTRITIONIST
Free Nutritionist Consultation
Whether you are vegetarian or vegan, our nutritionist can provide you proper consultation for the best diet suitable. The free nutrition and diet consultation lets you know more about achieving your health goals through the proper diet. So, don’t hesitate to take help because understanding your body is crucial.
Personalised Diet Plan
We can make a customised diet plan for you based on your eating habits, likes and dislikes, health goals, dietary needs, allergic responses, and other essential factors. Our goal is to provide you with what your body needs with the right amount of protein, carbs, macro and micros.
FAQs
Get Answers to the Common Questions related to our Green Diet
What is a green diet?
A green diet is based on the consumption of organic foods while minimising the intake of processed and any non-vegetarian food items. Extremely healthy, it is a multi-beneficiary diet that anyone can pick up on.
What foods are included in a green diet?
Our green meal includes various plant-based foods such as fruits, vegetables, whole grains, legumes, etc., to provide you with the essential nutrients, fibre, and antioxidants to support overall health and wellness.
What are the health benefits of this diet?
A green diet provides numerous health benefits such as weight loss, improved digestion, reduced inflammation, lowered risk of chronic diseases, healthy skin and hair, improved heart health, and increased energy levels.
Can a green diet help with weight loss?
We offer a customised green meal plan to help you lose weight healthily by providing nutrient-dense, low-calorie foods that promote satiety and support a healthy metabolism, leading to sustainable and healthy weight loss.
What is the difference between a vegetarian diet and a vegan diet?
A vegetarian diet and a vegan diet both focus on plant-based foods, but they differ in their level of restriction. A vegetarian meal is plant-based while minimising processed foods, whereas a vegan meal eliminates all animal products.
Can a green diet improve digestion?
Our delicious green diet can significantly improve your digestion by providing fibre, water, and nutrients that promote healthy bowel movements, lower inflammation, and sustain the growth of beneficial gut bacteria.
What about my dietary restrictions?
Our plans can accommodate various dietary restrictions, such as gluten-free, dairy-free, and vegan requirements. You can inform us about your food restrictions and health goals and we will personalise the plan accordingly.
What is the environmental impact of a green diet?
This diet has a lower environmental impact than a meat-based diet, as it is completely organic, promotes the consumption of unadulterated and unprocessed foods, produces fewer greenhouse gas emissions, and reduces the demand for animal agriculture.
Can it be customised to support specific health goals?
Our expert team can customise the diet plan to sustain specific health goals such as weight loss, muscle gain, or improve heart health by adjusting the meal’s macronutrient ratios and calorie intake.
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