Myths About Dehydration

7 Common Myths About Dehydration

7 Myths Busted About Dehydration “Stay hydrated” has become a famous catchphrase. But when there is information to enlighten people, there is also misinformation spread around. Hence, it gets tough to distinguish between fact and fiction. Numerous misconceptions are roaming about dehydration. Those ideas even advise people on how and [...]
How Long Does It Take To Lose Muscles

How Long Does It Take To Lose Muscles?

How Long Does It Take To Lose Muscle If You Stop Working Out? People struggle to reduce body fat and rebuild muscle mass because they fear losing lean muscle if not used. Those who are serious about keeping their bodies in shape work out regularly. However, a significant hiatus in [...]
Should You Exercise On an Empty Stomach

Exercising On an Empty Stomach

Should You Exercise On an Empty Stomach? Who doesn’t desire to appear slim and attractive? Everyone does. And to achieve their desires, while many opt for different diet plans, many hops toward working out. But it is very crucial to have a good idea about what workout you are opting [...]
Can Beginners Yoga Help You Lose Weight

Can Beginners Yoga Help You Lose Weight?

Beginners Yoga to Lose Weight Can’t seem to get into your favorite outfit? Do you require extra seating space? Do others make you feel bad about your body? Are you losing sleep over a bloated stomach? Do you want to shed some pounds? If you answered yes to all of [...]
Getting Back in Shape After Years of Inactivity

Get in Shape after Years of Inactivity

Return Back in Shape After a Sedentary Lifestyle: Process and Diet Plans Between work pressure, social events, and family duties, it seems downright challenging for people to add anything else to their regular schedule. With a fast-moving lifestyle, people tend to forgo the benefits of exercise. A sedentary lifestyle involves [...]

7 Self-Care Tips for Remote Working

Tips For Working From Home Effectively Change is an inevitable part of life. We humans always find a way to adapt to changes. Like many other things that changed in 2020, the working culture underwent an integral change. Work From Home (WFH) or working remotely is the new normal now. [...]

Maintaining a Healthy Metabolism Rate

Metabolism is a commonly found term in health magazines, health and lifestyle journals, health blogs, school science textbooks, health commercials and also on television commercials of energy booster drinks! But you always ponder upon its meaning and why it’s so important for your body? Always worry about amping up your [...]

Emotional Eating

Is Emotional Eating Sabotaging Your Weight Loss Efforts? Find out how emotional eating is disrupting your weight loss journey. Also, learn how to overcome the barriers to sustainable weight loss. “Why  you eat can be more important than what  you eat.” Ever thought about it? The amount of food you [...]
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