Complex Carbs Vs. Simple Carbs – What’s Best for You
Diets

Complex Carbs vs Simple Carbs

Complex Carbs Vs. Simple Carbs – What’s Best for You? Carbohydrates are counted among the six major nutrients that we humans need to stay functional and survive. You might have heard from some nutritionists or diet control programs that you should watch the amount of carbs you consume. The idea [...]
15/10/2021
Hypertension Diet Plan
Diets

Diet Plan for High Blood Pressure

Hypertension: Its Causes and The Diet Plan Recommendations Hypertension leads to cardiovascular disease that increases the risk of heart disease. It leads to strokes, heart attacks, heart failures, and sometimes even death. It is because a person’s blood exerts against the walls of their blood vessels through blood pressure. It [...]
05/07/2021
How Important Are Macros for Weight Loss
Diets

Macros and Weight Loss

Calories Or Macros: What Should I Count for Weight Loss? Counting macros is the revolutionary intelligence in the fitness and nutrition industry. It shifted the narrow-minded calorie-focused approach and forced fitness gurus to start looking at things from a different perspective. The macro diet goes one step further than counting [...]
05/07/2021
Athletes and Their Green Diet
Diets

Athletes and Their Green Diet

A Guide to Plant-Based Nutrition Benefits for the Athletes Athletes or sportspersons are physique-oriented people for whom eating healthy and nutritious becomes very important. As the body undergoes a lot of stress and pressure daily, it needs a precise amount of protein and nutrition. Instead of relying upon supplements, we [...]
16/06/2021
keto-breakfast
Diets

Keto Health Journey Guide

Keto Diet Plan for Beginners The Ketogenic diet popularly known as the keto diet has emerged as the smartest dieting method in the past few years. Shedding those extra kilos while devouring your favorite foods, right from desserts to meats, is everybody’s dream. Keto dieting has made this dream a [...]
08/06/2021
Healthy Heart
Diets

7 Diet Changes to Care for Your Heart

Heart-Healthy Diets and Habits You Must Follow The heart is a very technical term, and its functioning is very complicated. It is a muscular organ that is responsible for the pumping of blood in living creatures. It also plays a vital role in various other essential functions in the body. [...]
07/06/2021
Tips for Sustainable Diet
Diets

Tips to Stick to a Sustainable Diet

7 Tips to Stay Committed to a Sustainable Diet Sustainable diets are not a new concept, but they are challenging. A sustainable diet is something that is generally healthy and also has less impact on the environment. They are ecosystem-friendly, nutritious, healthy, safe, and optimize environmental resources. Choosing a vegan [...]
07/06/2021
Diets

Benefits of a High Protein Diet

Key Advantages And Sources Of Protein Diet Some people might be conscious of the amount of fat in their food, while others are iffy about the quantity of carbs in their diet, but one nutrient that people don’t compromise on (and for the right reasons) is protein. Whether it is [...]
26/03/2021
Diets

Importance of Balanced Diet

Balanced Diet: Its Benefits & How Important It is for You The degree to how healthy our life is heavily governed by what we eat on a daily basis. Your fitness, mental health, your mood, your immunity, and your longevity in life depend on the type of food you intake. [...]
26/03/2021
Diets

Diet to increase testosterone levels

Testosterone Boosting Foods People with low testosterone levels can boost their T levels naturally at home. All you need to do is - making slight changes in your diet and start eating foods that increase testosterone. Now the main question is - which foods increase testosterone the most? We will [...]
03/01/20190 comments
Diets

Vegan Diet Pros and Cons

Pros and Cons of Going Vegan Ever thought of how vegans manage their diet and what exactly a vegan diet comprises of? Well, you need to dive into this article to know everything about a vegan diet plan. A Vegan or plant-based diet plan excludes all animal products, including meat, [...]
30/11/20180 comments
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