How Much Protein Do I Need? Protein is undoubtedly the most popular macro-nutrients of recent times. You can see all nutritionists, health bloggers, celebrities, etc., continuously talking about the health [...]
7 Myths Busted About Dehydration “Stay hydrated” has become a famous catchphrase. But when there is information to enlighten people, there is also misinformation spread around. Hence, it gets tough [...]
Carrots are very beneficial for the eyes as they are rich in beta-carotene, a compound your body changes into vitamin A; they also contain antioxidants and potassium that help to keep blood pressure in check.
Oranges contain vitamin C which is crucial for an immune system, and the fiber in oranges can keep blood sugar levels in check and reduce high cholesterol to prevent cardiovascular disease
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