Protein fried-eggs
Nutrition

How Much Protein Do I Need?

How Much Protein Do I Need? Protein is undoubtedly the most popular macro-nutrients of recent times. You can see all nutritionists, health bloggers, celebrities, etc., continuously talking about the health [...]
28/03/2022
Pescaterian Breakfast
Food

Breakfast Ideas for Pescatarians

7 Delicious Breakfast Ideas for Pescatarians It is not rare for people to have different food preferences. Broadly, based on food and eating habits, there are seven types of eaters. [...]
27/02/2022
What Diet Plan Should You Follow During Pregnancy
Diets

Diet Plan During Pregnancy

What Diet Plan Should You Follow During Pregnancy? Pregnancy is indeed the most beautiful time of any women’s life. However, it can be overwhelming too. You tend to crave more [...]
27/02/2022
Myths About Dehydration
Fitness

7 Common Myths About Dehydration

7 Myths Busted About Dehydration “Stay hydrated” has become a famous catchphrase. But when there is information to enlighten people, there is also misinformation spread around. Hence, it gets tough [...]
14/11/2021
Cardio Or Strength First
Workout

Cardio Or Weights First

Should You Do Cardio Or Weights First? While some experts feel that cardio should precede strength or resistance training, others believe it is the other way around. Sadly, there are [...]
09/11/2021
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