9 Foods to avoid when building muscle and losing fat Everyone is fascinated by the idea of fitness and remaining in shape. They all want a ripped body and this has been in the fad. But to remain in perfect shape is easier said than done. Hitting the nearest gym [...]

Gaining Weight for No Reason: Here’s 11 Underlying Causes and Solutions Just a small slip from your strict diet and exercise routine, and suddenly your weight jumped 2 kgs. Is this the case with you? And, you can’t help but wonder, “Why do I gain weight so fast?” Don’t worry! [...]