Nutrition

Smart Swaps That Save A Lot Of Calories

Healthy Meal Swaps to Cut Calories and Loss Weight Effortlessly Tried and failed every fad diet? The theory of weight management dictates when you eat more than you need, you’ll get fatter. Eat less than you need, and you'll get skinnier. This oversimplification of how our body works is extremely [...]
02/11/20190 comments
Nutrition

Sometimes We All Need A Little Detox

Cleansing and Detoxing Signs and How To Go About It The 21st century that we live in today doesn’t allow us to make wise food and lifestyle choices. On top of that, the highly competitive world only adds to our stress level. As such, it takes a toll on both [...]
02/11/20190 comments
Diets

Diet to increase testosterone levels

Testosterone Boosting Foods People with low testosterone levels can boost their T levels naturally at home. All you need to do is - making slight changes in your diet and start eating foods that increase testosterone. Now the main question is - which foods increase testosterone the most? We will [...]
03/01/20190 comments
Diets

Vegan Diet Pros and Cons

Pros and Cons of Going Vegan Ever thought of how vegans manage their diet and what exactly a vegan diet comprises of? Well, you need to dive into this article to know everything about a vegan diet plan. A Vegan or plant-based diet plan excludes all animal products, including meat, [...]
30/11/20180 comments
Nutrition

How to get rid of Belly Fat?

Simple ways to get rid of Belly Fat One of the most dominant reasons for people to join a fitness regime is to get rid of their belly fat. Not only it is aesthetically unpleasant, but it also increases multiple health risks for the individual carrying it. People are adopting [...]
07/11/20180 comments
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