Benefits of Probiotics and Prebiotics Your body reacts according to what you consume. Probiotics are the beneficial natural bacteria that live inside our bodies. Prebiotics are the food for these [...]
Carrots are very beneficial for the eyes as they are rich in beta-carotene, a compound your body changes into vitamin A; they also contain antioxidants and potassium that help to keep blood pressure in check.
Oranges contain vitamin C which is crucial for an immune system, and the fiber in oranges can keep blood sugar levels in check and reduce high cholesterol to prevent cardiovascular disease
For more facts, follow us 💪